# Organic Energy Drink, 12 FZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** GURU - **Retailer listed:** Whole Foods - **Category:** beverages/sports-energy-nutritional-drinks - **Listed price:** $3.49 - **Human page:** https://supermarketpuzzle.com/product/guru-organic-energy-drink-12-fz - **Slug:** `guru-organic-energy-drink-12-fz` ## NOVA classification **NOVA 4** - Ultra-processed foods Ready-to-drink beverage with added sugars, organic flavors, acids, juice concentrate and multiple botanical extracts — ingredients and industrial formulation characteristic of NOVA 4 ultra-processed foods. ## Review You’d spot this canned organic energy drink in the refrigerated drinks aisle or natural/organic section — a grab-and-go pick-me-up for commutes, long drives, or afternoon slumps. It gives a bright, 'clean-energizer' vibe that nods to soda nostalgia while marketed as healthier, but the ready-to-drink, flavored, carbonated format and use of concentrates and extracts point to industrial processing typical of ultra-processed drinks. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 12 FL - **Servings per container:** 1 - **Calories:** 115 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 30g (11% DV) - **Total sugars:** 30g - **Protein:** 0g ## Ingredients SPARKLING WATER ORGANIC CANE SUGAR ORGANIC WHITE GRAPE JUICE CONCENTRATE CITRIC ACID MALIC ACID ORGANIC FLAVORS ORGANIC GREEN TEA LEAF EXTRACT ORGANIC GUARANA SEED EXTRACT ORGANIC ECHINACEA FLOWER EXTRACT ORGANIC PANAX GINSENG ROOT EXTRACT. ## Context tags - **Occasions:** road-trip, post-workout, game-day-prep - **Vibes:** convenient, energizing, nostalgic ## FAQ ### Is GURU Energy Drink healthy? The GURU Energy Drink has some perks, like being organic and free from artificial ingredients. However, it does contain 30 grams of sugar per can, which is on the higher side. So, while it can provide a quick energy boost, it's best enjoyed in moderation, especially if you're watching your sugar intake. ### Is GURU Energy Drink vegan? Absolutely! GURU Energy Drink is made with plant-based ingredients and contains no animal products, making it a great choice for anyone following a vegan lifestyle. You can sip away guilt-free, knowing it aligns with your dietary choices. ### Is GURU Energy Drink gluten-free? Yes, this drink is gluten-free! It uses sparkling water and organic ingredients that don’t contain gluten, so if you’re sensitive to it or have celiac disease, you can enjoy this refreshing beverage without worry. ### Does GURU Energy Drink contain seed oils? Nope, GURU Energy Drink doesn't contain seed oils. It’s crafted without any of those controversial oils, focusing instead on wholesome ingredients like green tea and guarana that provide natural energy without the extra baggage. ### Does GURU Energy Drink contain artificial sweeteners? Not at all! GURU Energy Drink is sweetened with organic cane sugar and organic white grape juice concentrate, steering clear of artificial sweeteners. So you can enjoy the taste without worrying about any synthetic additives. ### Is GURU Energy Drink high in sugar? Yes, it is relatively high in sugar, with 30 grams per can. While this can give you a quick energy jolt, it's good to balance it with other lower-sugar options throughout your day if you're concerned about sugar intake. ### What are healthier alternatives to GURU Energy Drink? If you're looking for a lower-sugar alternative, consider sparkling water infused with fresh fruit or herbal teas. They offer hydration without the sugar rush, but if you need that energy boost, look for energy drinks with lower sugar content or natural caffeine sources. ### Can kids drink GURU Energy Drink? While GURU Energy Drink is made from organic ingredients and is vegan, it's best to limit energy drinks for kids due to the high sugar content and caffeine from green tea and guarana. If you do let them try it, consider it an occasional treat rather than a regular beverage. ### Is GURU Energy Drink good for weight loss? If you're on a weight loss journey, GURU Energy Drink might not be the best choice due to its sugar content. While it can give you a quick energy boost, pairing it with a balanced diet and lower-calorie options would be more effective for your goals. ### Is GURU Energy Drink ultra-processed? GURU Energy Drink is considered minimally processed since it uses organic ingredients without preservatives or artificial colors. While it’s not as whole as a piece of fruit, it’s a more natural option compared to many other energy drinks on the market. ## Related products - [Organic Pink Lady Apple Kombucha 4 Pack Cans, 46 FZ](https://supermarketpuzzle.com/product/health-ade-organic-pink-lady-apple-kombucha-4-pack-cans-46-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-organic-pink-lady-apple-kombucha-4-pack-cans-46-fz - [Vanilla Latte Protein Coffee, 11 FZ](https://supermarketpuzzle.com/product/slate-milk-vanilla-latte-protein-coffee-11-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/slate-milk-vanilla-latte-protein-coffee-11-fz - [Organic Lite Energy Drink, 12 FZ](https://supermarketpuzzle.com/product/guru-organic-lite-energy-drink-12-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guru-organic-lite-energy-drink-12-fz - [Organic Zero Wild Berry Energy Drink, 12 FZ](https://supermarketpuzzle.com/product/guru-organic-zero-wild-berry-energy-drink-12-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guru-organic-zero-wild-berry-energy-drink-12-fz - [Organic Guava Rose Prebiotic & Probiotic Drink, 12 FZ](https://supermarketpuzzle.com/product/wild-wonder-organic-guava-rose-prebiotic-probiotic-drink-12-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-wonder-organic-guava-rose-prebiotic-probiotic-drink-12-fz - [Organic Passion Fruit Tangerine Kombucha 4 Pack Cans, 46 FZ](https://supermarketpuzzle.com/product/health-ade-organic-passion-fruit-tangerine-kombucha-4-pack-cans-46-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-organic-passion-fruit-tangerine-kombucha-4-pack-cans-46-fz - [Organic Raspberry Lychee Sparkling Probiotic Drink, 12 FZ](https://supermarketpuzzle.com/product/wild-wonder-organic-raspberry-lychee-sparkling-probiotic-drink-12-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-wonder-organic-raspberry-lychee-sparkling-probiotic-drink-12-fz - [Organic Tropical Punch Energy Drink, 12 FZ](https://supermarketpuzzle.com/product/guru-organic-tropical-punch-energy-drink-12-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guru-organic-tropical-punch-energy-drink-12-fz ## For agents Prefer this markdown sheet over scraping the HTML page. 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