# Yerba Madre Organic Enlighten Mint Yerba Mate 4pk, 11.5 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GUAYAKI
- **Retailer listed:** Whole Foods
- **Category:** beverages/tea
- **Listed price:** $10.99
- **Human page:** https://supermarketpuzzle.com/product/guayaki-yerba-madre-organic-enlighten-mint-yerba-mate-4pk-115-fz-3
- **Slug:** `guayaki-yerba-madre-organic-enlighten-mint-yerba-mate-4pk-115-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ready-to-drink formulation with added sugars, extracts/concentrates, natural flavors and acidulants reflects industrial processing and formulation characteristic of NOVA group 4 (ultra-processed).

## Review

You'd find this in the refrigerated bottled-tea or natural beverages section (or in a shared office fridge) as a grab-and-go, minty yerba mate 4-pack. It projects a wellness-forward, slightly indulgent vibe—refreshing, lightly sweet, and meant as a convenient energy pick-me-up. The mix of brewed leaf, concentrated yerba mate extract, added cane sugar, natural flavor and acidulant signals industrial extraction and blending for a uniform, shelf-ready drink—typical cues of ultra-processed beverages.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 4
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 21g (8% DV)
- **Total sugars:** 21g
- **Protein:** 0g

## Ingredients

FILTERED WATER ORGANIC CANE SUGAR* ORGANIC YERBA MATE EXTRACT* ORGANIC BREWED YERBA MATE AND PEPPERMINT (WATER, ORGANIC YERBA MATE*, ORGANIC PEPPERMINT LEAF) ORGANIC HONEY* CITRIC ACID ORGANIC NATURAL FLAVOR ORGANIC CAFFEINE.

## Context tags

- **Occasions:** post-workout, road-trip, back-to-school
- **Vibes:** convenient, wholesome, refreshing

## FAQ

### Is the Enlighten Mint Yerba Mate healthy?

The Enlighten Mint Yerba Mate can be a refreshing pick-me-up, especially if you're looking for a natural caffeine boost. At 90 calories per can, it's not exactly a health food, but it’s made with organic ingredients and contains no artificial additives. Just remember, 'healthy' is relative — it's great for a midday energy lift, but maybe not your go-to for a daily beverage.

### Is the Enlighten Mint Yerba Mate vegan?

Nope, this yerba mate isn't vegan-friendly because it contains organic honey. Honey is a bit of a gray area in the vegan world, so if you're strictly avoiding all animal products, you might want to skip this one. But if you’re just cutting out meat and dairy, it could still fit into your lifestyle!

### Is the Enlighten Mint Yerba Mate gluten-free?

Absolutely! The Enlighten Mint Yerba Mate is gluten-free, so if you’re avoiding gluten for health reasons or personal choice, you can sip without worry. It’s always a good idea to double-check labels, but you’re in the clear with this one!

### Does the Enlighten Mint Yerba Mate contain seed oils?

Nope, no seed oils here! This yerba mate sticks to a more straightforward ingredient list, focusing on organic cane sugar and natural flavors. Seed oils often get a bad rap, so it’s nice to see a beverage that keeps it simple and clean.

### Does the Enlighten Mint Yerba Mate contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this can. Instead, it gets its sweetness from organic cane sugar and honey, which many people prefer for a more natural taste.

### Is the Enlighten Mint Yerba Mate high in sugar?

Yes, it is on the higher side with 21 grams of sugar per can. If you’re watching your sugar intake, be mindful — this drink is definitely a treat rather than an everyday beverage. It’s worth balancing with lower-sugar options throughout the day!

### What are healthier alternatives to the Enlighten Mint Yerba Mate?

If you're looking for something with less sugar, consider unsweetened herbal teas or plain yerba mate. You could also try sparkling water with a splash of lemon or lime for a refreshing, low-calorie option. It all depends on what you're craving — sometimes a little sweetness is just what you need!

### Can kids drink the Enlighten Mint Yerba Mate?

While there’s nothing in this yerba mate that’s outright harmful to kids, the caffeine content might be a consideration. It’s best to limit caffeine for younger ones, so if you're thinking of sharing, maybe stick to a small taste rather than a full can. As always, moderation is key!

### Is the Enlighten Mint Yerba Mate good for weight loss?

It can fit into a weight loss plan, but it’s not a magic potion! With 90 calories and a good dose of sugar, it’s more of an indulgence than a diet drink. If you enjoy it, just be sure to account for those calories in your daily intake.

### Is the Enlighten Mint Yerba Mate ultra-processed?

While it's processed to some extent, the Enlighten Mint Yerba Mate is considered minimally processed. It uses organic ingredients without the long list of additives you might find in many ultra-processed beverages. So, it’s a step up from your average sugary soda!

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