# Yerba Madre Organic Berry Lemonade Yerba Mate 4pk, 11.5 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GUAYAKI
- **Retailer listed:** Whole Foods
- **Category:** beverages/tea
- **Listed price:** $10.99
- **Human page:** https://supermarketpuzzle.com/product/guayaki-yerba-madre-organic-berry-lemonade-yerba-mate-4pk-115-fz
- **Slug:** `guayaki-yerba-madre-organic-berry-lemonade-yerba-mate-4pk-115-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains juice concentrates, brewed extracts, added 'natural flavors', isolated caffeine and stevia (Reb A) and is a packaged ready-to-drink product — ingredients and processing typical of ultra-processed foods.

## Review

You'd spot this chilled on the refrigerated shelf or grabbed as a multipack in the drinks aisle — an organic, low-calorie yerba mate marketed as a lighter, more natural alternative to soda. The vibe is bright, refreshing and health-forward, but the presence of concentrates, extracts, natural flavors and isolated sweeteners points to industrial processing that yields a consistent, smooth taste rather than whole-fruit texture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 4
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 3g (1% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

FILTERED WATER ORGANIC BREWED YERBA MATE* (WATER, ORGANIC YERBA MATE*) ORGANIC LEMON JUICE CONCENTRATE ORGANIC YERBA MATE EXTRACT* ORGANIC NATURAL FLAVOR ORGANIC STRAWBERRY JUICE CONCENTRATE ORGANIC CRANBERRY JUICE CONCENTRATE ORGANIC CAFFEINE ORGANIC REB A (STEVIA LEAF EXTRACT).

## Context tags

- **Occasions:** road-trip, post-workout, weekend-brunch
- **Vibes:** refreshing, convenient, wholesome

## FAQ

### Is the Berry Lemonade Yerba Mate healthy?

Well, 'healthy' can be a bit subjective, right? This drink is low in calories and sugars, making it a refreshing choice compared to sugary sodas or energy drinks. It’s packed with organic yerba mate, which is known for its antioxidants and mild caffeine boost, so it could be a good pick-me-up without the sugar crash!

### Is it vegan?

Absolutely! The Berry Lemonade Yerba Mate is 100% vegan, which means it contains no animal products at all. So, if you're sipping this while enjoying a plant-based lifestyle, you’re in the clear!

### Is it gluten-free?

Yes, you can sip away without worry—this drink is gluten-free! If you’re avoiding gluten for health reasons or just because you feel better that way, this Berry Lemonade is a tasty choice for you.

### Does it contain seed oils?

Nope, this beverage steers clear of seed oils altogether. That’s a win for those who are mindful of their oil intake, as seed oils are often found in many processed foods and can sometimes contribute to inflammation.

### Does it contain artificial sweeteners?

Not at all! This drink is sweetened naturally with organic stevia leaf extract, so you won't find any artificial sweeteners lurking in the ingredients. It’s a nice way to enjoy a bit of sweetness without the chemical aftertaste.

### Is it high in sugar?

Not even close! With just 1 gram of total sugars per can, the Berry Lemonade is a low-sugar option compared to many other beverages out there. So, if you’re watching your sugar intake, this drink can be a refreshing choice!

### What are healthier alternatives?

If you’re looking for alternatives, consider other flavored sparkling waters or herbal teas that also offer refreshing flavors without added sugars. However, if you're after a boost of caffeine with a fruity twist, this yerba mate is a standout option!

### Can kids drink it?

Sure thing! The Berry Lemonade Yerba Mate is a fun, fruity drink that kids can enjoy, especially if they’re looking for something a little different from regular juice. Just keep in mind the caffeine content—it's not super high, but if your kids are sensitive to caffeine, you might want to monitor their intake.

### Is it good for weight loss?

If you're looking for a low-calorie beverage to help quench your thirst while keeping your calorie count in check, this yerba mate fits the bill. It’s light on calories and sugars, making it a smart choice for those on a weight loss journey, especially compared to more calorie-dense drinks.

### Is it ultra-processed?

Not really! The Berry Lemonade is considered minimally processed, which means it retains a lot of its natural goodness. It’s made with organic ingredients and avoids a lot of the artificial additives that you might find in more heavily processed drinks.

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