# Organic Yerba Mate Sparkling Cranberry Pomegranate, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GUAYAKI
- **Retailer listed:** Whole Foods
- **Category:** beverages/tea
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/guayaki-organic-yerba-mate-sparkling-cranberry-pomegranate-12-fz-4
- **Slug:** `guayaki-organic-yerba-mate-sparkling-cranberry-pomegranate-12-fz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a packaged ready-to-drink beverage containing added sugars, juice concentrates, natural flavors and extracts — ingredients and processing steps characteristic of ultra-processed foods (NOVA 4).

## Review

You'd spot this chilled in the refrigerated drinks aisle or grab it from a cafe cooler as a bubbly, lightly caffeinated alternative to soda or iced tea — ideal for warm afternoons or social hangouts. It projects a fresh, wholesome-yet-indulgent vibe: organic ingredients and fruit concentrates give a tangy-sweet, celebratory fizz. Despite the organic labeling, the ready-to-drink formulation with added organic cane sugar, juice concentrates, natural flavors and extracts points to industrial processing typical of NOVA group 4.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 25g (9% DV)
- **Total sugars:** 23g
- **Protein:** 1g

## Ingredients

SPARKLING PURIFIED WATER ORGANIC CANE SUGAR* ORGANIC POMEGRANATE JUICE CONCENTRATE ORGANIC CRANBERRY JUICE CONCENTRATE ORGANIC YERBA MATE EXTRACT* CITRIC ACID ORGANIC BREWED YERBA MATE* (PURIFIED WATER, ORGANIC YERBA MATE*) ORGANIC CRANBERRY NATURAL FLAVOR ORGANIC POMEGRANATE NATURAL FLAVOR ORGANIC CAFFEINE.

## Context tags

- **Occasions:** weekend-brunch, road-trip, post-workout
- **Vibes:** refreshing, wholesome, convenient

## FAQ

### Is the Organic Yerba Mate Sparkling Cranberry Pomegranate healthy?

That's a great question! While this drink is organic and free from artificial additives, it does have a higher sugar content—about 23 grams per can. It's not exactly what you'd call a 'health food,' but if you're looking for a refreshing, energizing beverage without any artificial ingredients, it can fit into a balanced lifestyle.

### Is the Organic Yerba Mate Sparkling Cranberry Pomegranate vegan?

Absolutely! This drink is 100% vegan, so you can sip away without any guilt if you're following a plant-based diet. No animal products are involved in the making of this fizzy delight!

### Is the Organic Yerba Mate Sparkling Cranberry Pomegranate gluten-free?

Yes, it is! You can enjoy this bubbly beverage without worrying about gluten, making it a safe choice for anyone with gluten sensitivities or celiac disease. Cheers to that!

### Does the Organic Yerba Mate Sparkling Cranberry Pomegranate contain seed oils?

Nope, no seed oils here! This drink is free from any oils that are often found in processed foods, which is a win for those looking to keep their beverage choices as clean as possible.

### Does the Organic Yerba Mate Sparkling Cranberry Pomegranate contain artificial sweeteners?

Not at all! This drink relies on organic cane sugar and natural fruit concentrates for its sweetness, so you won't find any sneaky artificial sweeteners lurking in the ingredients list. It's nice to know what you're sipping on, right?

### Is the Organic Yerba Mate Sparkling Cranberry Pomegranate high in sugar?

Yes, it is on the higher side with about 23 grams of sugar per can. If you're keeping an eye on your sugar intake, you might want to enjoy this as an occasional treat rather than a daily staple. Moderation is key!

### What are healthier alternatives to the Organic Yerba Mate Sparkling Cranberry Pomegranate?

If you’re looking for something with lower sugar, consider sparkling water with a splash of fresh fruit juice or herbal teas. Or, you might try unsweetened yerba mate if you want that caffeine kick without the extra sugar. There are plenty of refreshing options out there!

### Can kids drink the Organic Yerba Mate Sparkling Cranberry Pomegranate?

Sure! It's vegan and gluten-free, making it a kid-friendly option. Just keep in mind the sugar content—it's a treat rather than a regular beverage for little ones. A fun, fizzy drink for special occasions!

### Is the Organic Yerba Mate Sparkling Cranberry Pomegranate good for weight loss?

It really depends on your overall diet and lifestyle! While it can be a tasty, energizing beverage, the higher sugar content might not be the best fit if you're aiming for weight loss. Moderation and balance are crucial, so enjoy it in the context of a healthy diet.

### Is the Organic Yerba Mate Sparkling Cranberry Pomegranate ultra-processed?

Not quite! While it does contain some processed ingredients, like juice concentrates, it's considered minimally processed compared to many sugary sodas on the market. It’s a more natural choice if you're looking for a fizzy drink!

## Related products

- [Organic Peach Oolong Tea, 16 FZ](https://supermarketpuzzle.com/product/just-ice-tea-organic-peach-oolong-tea-16-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/just-ice-tea-organic-peach-oolong-tea-16-fz-4
- [Organic Original Green Tea, 16 FZ](https://supermarketpuzzle.com/product/just-ice-tea-organic-original-green-tea-16-fz-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/just-ice-tea-organic-original-green-tea-16-fz-4
- [Organic Half Tea & Half Lemonade, 16 FZ](https://supermarketpuzzle.com/product/just-ice-tea-organic-half-tea-half-lemonade-16-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/just-ice-tea-organic-half-tea-half-lemonade-16-fz-4
- [Organic Golden Honey Green Tea, 16 FZ](https://supermarketpuzzle.com/product/seven-teas-organic-golden-honey-green-tea-16-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seven-teas-organic-golden-honey-green-tea-16-fz-4
- [Organic Uptown Half & Half Iced Tea & Lemonade, 16 FZ](https://supermarketpuzzle.com/product/seven-teas-organic-uptown-half-half-iced-tea-lemonade-16-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seven-teas-organic-uptown-half-half-iced-tea-lemonade-16-fz-4
- [Yerba Madre Organic Cherry Jubilation Sparkling Yerba Mate, 12 FZ](https://supermarketpuzzle.com/product/guayaki-yerba-madre-organic-cherry-jubilation-sparkling-yerba-mate-12-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guayaki-yerba-madre-organic-cherry-jubilation-sparkling-yerba-mate-12-fz-4
- [Peach Green Tea, 12 FZ](https://supermarketpuzzle.com/product/halfday-peach-green-tea-12-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halfday-peach-green-tea-12-fz-4
- [Organic Berry Hibiscus Herbal Tea, 16 FZ](https://supermarketpuzzle.com/product/just-ice-tea-organic-berry-hibiscus-herbal-tea-16-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/just-ice-tea-organic-berry-hibiscus-herbal-tea-16-fz-4

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md