# Organic Grapefruit Ginger Yerba Mate, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GUAYAKI
- **Retailer listed:** Whole Foods
- **Category:** beverages/tea
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/guayaki-organic-grapefruit-ginger-yerba-mate-12-fz-5
- **Slug:** `guayaki-organic-grapefruit-ginger-yerba-mate-12-fz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged, ready-to-drink formulation containing added sweeteners (agave), isolated/processed ingredients (organic caffeine, reb A stevia extract), natural flavor and acidulants; these industrial additives and reformulation are characteristic of NOVA 4 ultra-processed foods.

## Review

You'd spot this canned sparkling yerba mate in the refrigerated organic drinks or ready-to-drink tea aisle—grabbed on hot afternoons, at weekend brunch, or as a portable pick-me-up. It reads as a bright, health-forward beverage, but the sparkling texture plus extracts, added sweeteners and ingredients like isolated caffeine, stevia extract and natural flavor point to industrial reformulation typical of ultra-processed drinks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 45
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 10g
- **Protein:** 0g

## Ingredients

SPARKLING PURIFIED WATER ORGANIC AGAVE SYRUP* ORGANIC GRAPEFRUIT JUICE ORGANIC YERBA MATE EXTRACT* ORGANIC GINGER JUICE CITRIC ACID ORGANIC GRAPEFRUIT NATURAL FLAVOR ORGANIC BREWED YERBA MATE* (PURIFIED WATER, ORGANIC YERBA MATE*) ORGANIC CAFFEINE ORGANIC REB A (STEVIA LEAF EXTRACT).

## Context tags

- **Occasions:** weekend-brunch, post-workout, road-trip
- **Vibes:** adventurous, convenient, wholesome

## FAQ

### Is the Organic Grapefruit Ginger Yerba Mate healthy?

The Organic Grapefruit Ginger Yerba Mate is a refreshing drink that offers a unique blend of flavors without any artificial additives. With just 45 calories per can and no added sugars, it's a lighter choice compared to many sugary sodas. However, 'healthy' can be subjective — it's a great pick-me-up, but if you're looking for a meal replacement, you might want to consider something more substantial.

### Is the Organic Grapefruit Ginger Yerba Mate vegan?

Absolutely! This drink is entirely plant-based, making it a great option for anyone following a vegan lifestyle. It’s crafted from organic ingredients like yerba mate and ginger juice, so you can sip away without any worries about animal products.

### Is the Organic Grapefruit Ginger Yerba Mate gluten-free?

Yes, you can enjoy this fizzy drink without any gluten concerns! There are no gluten-containing ingredients, so it's perfect for those with gluten sensitivities or celiac disease.

### Does the Organic Grapefruit Ginger Yerba Mate contain seed oils?

Nope, this drink is free from seed oils! Instead, it focuses on organic ingredients like yerba mate and ginger, which provide natural flavor and benefits without the need for those controversial oils.

### Does the Organic Grapefruit Ginger Yerba Mate contain artificial sweeteners?

Not at all! This beverage sticks to natural sweetness with organic agave syrup and stevia leaf extract. So, you can enjoy that sweet taste without the worry of artificial additives.

### Is the Organic Grapefruit Ginger Yerba Mate high in sugar?

It's not high in sugar, but it does contain about 10 grams of sugar per can, coming primarily from organic agave syrup and grapefruit juice. While it’s not a sugar bomb, if you’re watching your sugar intake, it’s worth keeping in mind.

### What are healthier alternatives to the Organic Grapefruit Ginger Yerba Mate?

If you’re looking for lower-calorie options, consider herbal teas or infused water with fresh fruits. However, if you want something with a similar vibe, look for unsweetened sparkling water or plain yerba mate — they’ll keep you refreshed without the added sweetness.

### Can kids drink the Organic Grapefruit Ginger Yerba Mate?

Yes, kids can enjoy this drink in moderation! It’s caffeine-free if you're concerned about your little ones having too much energy, but just keep an eye on the sugar content and consider it a fun treat rather than a daily staple.

### Is the Organic Grapefruit Ginger Yerba Mate good for weight loss?

While it’s low in calories and can be a satisfying alternative to sugary drinks, weight loss ultimately comes down to overall lifestyle and dietary habits. This beverage can fit nicely into a balanced diet, but pairing it with whole foods and physical activity is key to seeing results.

### Is the Organic Grapefruit Ginger Yerba Mate ultra-processed?

Not really! This drink is considered minimally processed, focusing on organic ingredients and avoiding artificial preservatives and dyes. It’s a step up from many conventional beverages that might be packed with additives — so you can feel good about what you’re sipping!

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