# Grillo'S Dill Spears > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Grillo's Pickles - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/grillos-pickles-dill-spears-32-oz - **Slug:** `grillos-pickles-dill-spears-32-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (NOVA 3): whole cucumbers preserved in a simple brine with herbs and garlic and packaged for retail. The ingredient list contains recognizable foods and common preservatives (vinegar, salt) rather than industrial additives or formulations typical of ultra-processed products. ## Review Grillo’s Dill Spears arrive on grocery shelves as a familiar, utility jar: a 32 fl oz glass container of spear-cut cucumbers suspended in a clear brine. You’ll most often find this jar in the condiment/pickles aisle near olives, relishes, jarred peppers and other sandwich toppers, and sometimes in a refrigerated deli section if the store stocks fresh pickles. These spears fit casual American occasions — tossed on backyard barbecue platters, pulled out during a weekend brunch for Bloody Marys and bagels, or packed in a cooler for a road-trip snack — and they quietly anchor game-day sandwich spreads or deli-style lunches. Grillo’s branding leans artisanal and straightforward: simple typography, imagery of whole cucumbers, and language that highlights real ingredients; the package implies a craft, small-batch sensibility aimed at shoppers who want bold flavor without gimmicks. Labels often carry an implied “natural” health halo by listing familiar ingredients; no organic certification is shown in the provided ingredients. Processing is basic and transparent: cucumbers preserved in a vinegar-and-salt brine with garlic, dill and grape leaves. Sensory notes make the product memorable — a sharp, briny snap when you bite a spear; cooling, herbaceous dill aroma with a clean garlic lift; the crunch is firm but yielding. Rituals include opening the jar at the tailgate, spearing a spear with a sandwich toothpick, or threading slices into a lunchbox for contrast; the clear glass jar and metal lid keep contents visible and ready to grab. Nutritionwise it’s very low-calorie but modestly high in sodium, making it a flavorful, low-cal choice used more for seasoning and snacking than as a staple vegetable. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 20 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients Cucumbers, Brine (Water, Distilled White Vinegar, Salt), Garlic, Dill, Grape Leaves. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** nostalgic, practical, wholesome ## FAQ ### Are Grillo's Dill Spears healthy? Grillo's Dill Spears are a pretty solid snack option, especially if you're looking for something low-calorie and crunchy. With just 5 calories per ounce and no added sugars or preservatives, they can fit nicely into a balanced diet. But remember, 'healthy' can mean different things to different people—it's all about how they fit into your overall eating habits! ### Are Grillo's Dill Spears vegan? Absolutely! Grillo's Dill Spears are 100% vegan, made from cucumbers, brine, garlic, and dill. So, if you're plant-based or just looking to sneak in more veggies, these pickles are a great choice. Plus, they add a zesty punch to salads and sandwiches without any animal products in sight. ### Can I eat Grillo's Dill Spears if I'm gluten-free? Yes, you can munch away without worry! Grillo's Dill Spears are gluten-free, making them a safe and crunchy addition to your plate if you're avoiding gluten. They’re perfect for snacking or adding to your favorite dishes without any gluten-related concerns. ### Do Grillo's Dill Spears contain seed oils? Nope, these pickles are free from seed oils, which is a win in my book! Seed oils like canola or soybean oil are often found in processed foods, but Grillo's keeps it simple with just fresh ingredients. So, you can enjoy your pickles without the worry of hidden oils! ### Are there artificial sweeteners in Grillo's Dill Spears? Not at all! Grillo's Dill Spears don’t contain any artificial sweeteners, which means no weird aftertastes or hidden sugars. The flavor comes solely from natural ingredients like garlic and dill, so you can feel good about snacking on these. ### Are Grillo's Dill Spears high in sugar? Definitely not! With only 1 gram of total carbohydrates and no added sugars, these pickles are low in sugar, making them a guilt-free snack. If you're watching your sugar intake, these spears are a great choice to satisfy that crunch without the sweet overload. ### What are some healthier alternatives to Grillo's Dill Spears? If you're looking for alternatives, fresh veggies like cucumber slices or carrot sticks can be great crunchy options. You could also try other types of pickles that are fermented for added probiotics. But if you're craving that tangy flavor, Grillo's Dill Spears are hard to beat! ### Can kids eat Grillo's Dill Spears? Absolutely! Grillo's Dill Spears are safe and tasty for kids, making them a fun addition to lunchboxes or snack time. Just keep an eye on the sodium content—200mg per serving isn't too high, but moderation is key, especially for little ones. ### Are Grillo's Dill Spears good for weight loss? Yes, they can be great for weight loss! With only 5 calories per serving, they add flavor and crunch without piling on the calories. Just remember, they should complement a well-rounded diet rather than replace whole meals. ### Are Grillo's Dill Spears ultra-processed? Not really! Grillo's Dill Spears are considered minimally processed, focusing on simple, recognizable ingredients. 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