# Cinnamon Roll Blondie, 2.5 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** GREYSTON BAKERY - **Retailer listed:** Whole Foods - **Category:** desserts/cookies - **Listed price:** $2.29 - **Human page:** https://supermarketpuzzle.com/product/greyston-bakery-cinnamon-roll-blondie-25-oz-2 - **Slug:** `greyston-bakery-cinnamon-roll-blondie-25-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients (sugar, unbleached/refined flour), added vegetable oil and flavoring agents and is an industrially packaged bakery item, consistent with NOVA 4 ultra-processed foods. ## Review You'd spot this single-serve Cinnamon Roll Blondie in the grab-and-go bakery case, checkout impulse shelf, or packed into a lunchbox for a quick sweet treat. It gives a nostalgic, indulgent cinnamon-roll vibe in a compact, soft snack — more of a desserty convenience item than a health food. The refined flour, cane sugar, soy oil and added natural flavors indicate industrial formulation and a consistent, shelf-stable texture typical of ultra-processed products. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 BROWNIE - **Servings per container:** 1 - **Calories:** 280 - **Total fat:** 12g (15% DV) - **Saturated fat:** 1g (5% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 26g - **Protein:** 3g ## Ingredients FAIR TRADE CANE SUGAR UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR) WATER NON GMO SOY OIL CINNAMON SALT NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS AND BAKING SODA. ## Flagged ingredients - **soy oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, movie-night - **Vibes:** indulgent, nostalgic, convenient, comforting ## FAQ ### Is the Cinnamon Roll Blondie healthy? The Cinnamon Roll Blondie is definitely a treat, so calling it 'healthy' depends on your perspective. At 280 calories and 26 grams of sugar, it's more of an indulgent dessert than a health food. But hey, if you’re enjoying it as part of a balanced diet and savoring every bite, that can be a healthy mindset! ### Is the Cinnamon Roll Blondie vegan? Nope, the Cinnamon Roll Blondie isn’t vegan. It contains non-GMO soy oil, which might sound plant-based, but it also has no dairy-free or other animal-derived ingredients. So, if you’re strictly avoiding animal products, this one’s not for you. ### Is the Cinnamon Roll Blondie gluten-free? Unfortunately, the Cinnamon Roll Blondie is not gluten-free. It contains unbleached wheat flour as its main ingredient, so if you have gluten sensitivities or celiac disease, it’s best to steer clear of this treat. ### Does the Cinnamon Roll Blondie contain seed oils? Yes, it contains non-GMO soy oil, which is a type of seed oil. While some folks choose to avoid seed oils for various reasons, this one is non-GMO, which can be a plus for those looking to dodge genetically modified ingredients. Just remember, moderation is key! ### Does the Cinnamon Roll Blondie contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from fair trade cane sugar, which might be a bit more reassuring if you’re looking for a more natural sweetness without the weird aftertaste that some artificial options can bring. ### Is the Cinnamon Roll Blondie high in sugar? You bet it is! With 26 grams of sugar in a single blondie, it’s definitely on the high side. If you're watching your sugar intake, you might want to enjoy this as an occasional treat rather than a daily snack. ### What are healthier alternatives to the Cinnamon Roll Blondie? If you're looking for something a bit lighter, consider options like fruit-based snacks or energy bars with whole ingredients. You might also explore homemade blondie recipes that use whole grains and natural sweeteners to cut down on sugar and calories while still getting that sweet fix! ### Can kids eat the Cinnamon Roll Blondie? Absolutely! Kids can enjoy the Cinnamon Roll Blondie as a sweet treat, but like any dessert, it’s all about moderation. It’s a fun snack for special occasions or an after-school treat, just keep an eye on those sugar levels! ### Is the Cinnamon Roll Blondie good for weight loss? If you’re on a weight loss journey, the Cinnamon Roll Blondie might not be your best friend. With 280 calories and a good chunk of sugar, it’s more of a splurge. But if you can fit it into your calorie goals and enjoy it mindfully, it can still be part of a balanced approach! ### Is the Cinnamon Roll Blondie ultra-processed? While the Cinnamon Roll Blondie does have some processed ingredients like flour and sugar, it doesn't fall into the ultra-processed category that often includes artificial additives and preservatives. It’s more about enjoying this as a treat rather than a staple in your diet. ## Related products - [Organic Salted Caramel Crunchy Cookies, 7 OZ](https://supermarketpuzzle.com/product/madegood-organic-salted-caramel-crunchy-cookies-7-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-organic-salted-caramel-crunchy-cookies-7-oz-2 - [Organic Grahams Friends Bunny Snacks, 11.25 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-grahams-friends-bunny-snacks-1125-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-grahams-friends-bunny-snacks-1125-oz-2 - [Cocoa Vanilla Bunny Cookies, 6.75 OZ](https://supermarketpuzzle.com/product/annies-homegrown-cocoa-vanilla-bunny-cookies-675-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-cocoa-vanilla-bunny-cookies-675-oz-2 - [Cinnamon Sugar Breakfast Biscuits 5 Count, 1.6 OZ](https://supermarketpuzzle.com/product/sweet-lorens-cinnamon-sugar-breakfast-biscuits-5-count-16-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sweet-lorens-cinnamon-sugar-breakfast-biscuits-5-count-16-oz-2 - [Chocolate Breakfast Biscuits 5 Count, 1.6 OZ](https://supermarketpuzzle.com/product/sweet-lorens-chocolate-breakfast-biscuits-5-count-16-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sweet-lorens-chocolate-breakfast-biscuits-5-count-16-oz-2 - [365 by Whole Foods Market, Organic Chocolate Chip Cookie Bites, 6.3 Ounce, 1 each](https://supermarketpuzzle.com/product/365-by-organic-chocolate-chip-cookie-bites-63-ounce-1-each-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-chocolate-chip-cookie-bites-63-ounce-1-each-2 - [Organic Chocolate Chip Bunny Grahams, 7.5 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-chocolate-chip-bunny-grahams-75-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-chocolate-chip-bunny-grahams-75-oz-2 - [Organic Friends Cookie 12 Count, 12 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-friends-cookie-12-count-12-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-friends-cookie-12-count-12-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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