# Birthday Cake Blondie, 2.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GREYSTON BAKERY
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $2.29
- **Human page:** https://supermarketpuzzle.com/product/greyston-bakery-birthday-cake-blondie-25-oz-3
- **Slug:** `greyston-bakery-birthday-cake-blondie-25-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains predominantly industrial ingredients (refined sugar and flour, non-GMO canola oil), processed sprinkles with palm oils and colorings, added 'natural flavor' and chemical leavening agents—characteristic of ultraprocessed foods (NOVA 4).

## Review

A single-serve Birthday Cake Blondie you'd spot in the grab-and-go bakery shelf, office break room, or tucked into a lunchbox for an easy sweet treat. It gives a nostalgic, indulgent celebration vibe with bright sprinkles and a soft, uniform texture. The ingredient list — refined sugar and flour, vegetable oil, colored sprinkles, natural flavors and chemical leavening agents — points to industrial processing and a NOVA 4 profile (ultraprocessed), explaining the consistent moisture, chewiness and long shelf stability.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 BROWNIE
- **Servings per container:** 1
- **Calories:** 270
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 47g (17% DV)
- **Total sugars:** 30g
- **Protein:** 0g

## Ingredients

SUGAR UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR) WATER NON-GMO CANOLA OIL SPRINKLES [SUGAR, RICE FLOUR, PALM & PALM KERNEL OIL, COLOR (TURMERIC, ANNATTO, BEET JUICE, RED CABBAGE JUICE, BETA CAROTENE)] NATURAL FLAVOR (WITH CARAMEL COLOR) SALT LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE).

## Flagged ingredients

- **CANOLA OIL** (seed-oil): Seed oil high in omega-6 fatty acids
- **MONOCALCIUM PHOSPHATE** (emulsifier): Processed emulsifier
- **TURMERIC** (additive): Artificial coloring
- **ANNATTO** (additive): Artificial coloring
- **BEET JUICE** (additive): Artificial coloring
- **RED CABBAGE JUICE** (additive): Artificial coloring
- **BETA CAROTENE** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Birthday Cake Blondie healthy?

Well, 'healthy' can be a bit subjective! The Birthday Cake Blondie has 270 calories and 30 grams of sugar, which is on the higher side for a treat. If you're looking for a sweet indulgence every now and then, it fits the bill, but it’s definitely not a daily snack for those watching their sugar intake.

### Is it vegan?

Nope, the Birthday Cake Blondie isn’t vegan. It contains sugar, which can sometimes be processed with bone char, and while it doesn’t have any dairy ingredients, it doesn’t get the vegan stamp of approval. If you’re strictly plant-based, you might want to skip this one.

### Is it gluten-free?

No, this blondie is not gluten-free. It contains unbleached wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. So, if you're avoiding gluten, you’ll need to look for a different dessert option.

### Does it contain seed oils?

Yes, it does contain non-GMO canola oil, which is a type of seed oil. Some people shy away from seed oils due to concerns about processing, but canola oil is widely used in baking for its neutral flavor and moisture. It's all about balance, so if you enjoy it in moderation, it’s not a dealbreaker!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from good old-fashioned sugar, which is what gives the blondie its delightful flavor. So if you’re avoiding those sugar substitutes, you can enjoy this treat without worry.

### Is it high in sugar?

Yes, it packs a punch with 30 grams of sugar! That’s quite a bit, so if you’re keeping an eye on your sugar intake, it’s definitely something to consider. But hey, it’s a dessert, and sometimes you just want to treat yourself!

### What are healthier alternatives?

If you're looking for something a bit lighter, consider fruit-based desserts like a fruit salad or yogurt parfait. There are also many brands that offer lower-sugar or whole grain options for brownies and blondies. Just remember, it’s all about moderation—sometimes a little indulgence is good for the soul!

### Can kids eat it?

Absolutely! The Birthday Cake Blondie is a fun treat for kids, especially with those colorful sprinkles. Just keep in mind the sugar content; it’s best enjoyed as an occasional dessert rather than a regular snack.

### Is it good for weight loss?

While the Birthday Cake Blondie isn’t exactly a weight-loss champion, it can fit into a balanced diet if enjoyed in moderation. If you’re trying to lose weight, pairing it with a healthy meal or a workout could help offset those 270 calories. It’s all about balance and making choices that work for you!

### Is it ultra-processed?

The Birthday Cake Blondie does fall into the category of processed foods, given its ingredient list and the use of leavening agents and oils. However, not all processed foods are created equal; it’s more about the balance in your overall diet. Enjoying a treat like this occasionally can be a part of a healthy lifestyle!

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