# Natural Ham & Cheese Lunch Kit > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Greenfield Natural* Meat Co. - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 2.90 oz - **Human page:** https://supermarketpuzzle.com/product/greenfield-natural-meat-co-natural-ham-cheese-lunch-kit-290-oz - **Slug:** `greenfield-natural-meat-co-natural-ham-cheese-lunch-kit-290-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations (crackers and cookies with refined flours, sugars, corn syrup, oils, natural flavors, and a processed ready-to-eat meat with added solution and celery extract), consistent with ultra-processed foods (NOVA 4). ## Review Greenfield Natural* Meat Co.™ Natural Ham & Cheese Lunch Kit is a compact, compartmentalized grab-and-go meal aimed at busy families. You'd find it in the refrigerated grab-and-go aisle or near deli meats and single-serve cheeses, shelved alongside other kids' lunch kits, yogurt drinks and packaged deli snacks. It suits back-to-school lunchboxes, park picnics, and quick on-the-go afternoons when parents need a ready-made option. The brand positions itself as a more conscientious meat company — humane animal claims, “no artificial ingredients / minimally processed,” and carbon-neutral branding — targeting eco-aware parents who want convenient, child-friendly foods with a wholesome story. Label copy leans into health halos: “natural,” “uncured,” and “no nitrates or nitrites added” (with a note about cultured celery extract), but there’s no organic certification. In plain terms the kit combines simple components with industrial processing: smoked uncured ham, Colby cheese slices, seasoned crackers and chocolate-flavored bear cookies, some of which include added sugars, oils, flavors and corn syrup. Sensory cues are straightforward and familiar — thin, slightly smoky ham slices and mild, creamy Colby; crisp, buttery crackers for stacking; and small sweet chocolate bear cookies as a playful dessert. The package is typically a plastic tray with sealed film and divided compartments; the ritual is assembling cracker-and-cheese bites or sliding slices together before tucking the tray into a lunchbox. Overall it reads as a convenient, kid-friendly snack that balances “real-food” marketing with processed convenience. ## Nutrition - **Serving size:** 1 package - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 14g (18% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Protein:** 12g ## Ingredients SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER; SEA SALT; CULTURED CELERY EXTRACT; VINEGAR; CANE SUGAR); CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID]; HIGH OLEIC SUNFLOWER OIL; SUGAR; SALT; CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE; BAKING SODA; CALCIUM PHOSPHATE]; MALTED BARLEY EXTRACT; NATURAL FLAVOR; ENZYMES); COLBY CHEESE (MILK; ULTRAFILTERED MILK; SALT; CHEESE CULTURES; ANNATTO [COLOR]; ENZYMES); CHOCOLATE FLAVORED BEAR COOKIES WITH OTHER NATURAL FLAVORS (ENRICHED WHEAT FLOUR [WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; CANOLA OIL; COCOA POWDER [PROCESSED WITH ALKALI]; WHEAT STARCH; CORN SYRUP; SEA SALT; BAKING SODA; NATURAL FLAVORS; SOY LECITHIN). CONTAINS: MILK; SOY; WHEAT. MAY CONTAIN: COCONUT; EGG; SESAME. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is the Natural Ham & Cheese Lunch Kit healthy? Defining 'healthy' can be a bit tricky! This lunch kit packs a decent protein punch with 12 grams per serving, which is great for keeping hunger at bay. However, it does contain some sodium (590 mg) and is not high in fiber, so it's best enjoyed as part of a balanced diet rather than as a daily staple. ### Is the Natural Ham & Cheese Lunch Kit vegan? Nope, this lunch kit is definitely not vegan! With ingredients like smoked uncured ham and Colby cheese, it’s firmly in the animal product camp. So, if you’re looking for a plant-based option, you might want to explore other choices. ### Is the Natural Ham & Cheese Lunch Kit gluten-free? Sadly, this lunch kit is not gluten-free. It contains enriched wheat flour in both the crackers and the chocolate-flavored bear cookies, so those with gluten sensitivities or celiac disease should steer clear. There are plenty of gluten-free lunch options out there if you're looking for something safe! ### Does the Natural Ham & Cheese Lunch Kit contain seed oils? Yes, it does contain seed oils! Specifically, high oleic sunflower oil is used in the crackers. While some folks avoid seed oils for various reasons, high oleic sunflower oil is considered a more stable option compared to other seed oils and can be fine in moderation. ### Does the Natural Ham & Cheese Lunch Kit contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this lunch kit! It relies on cane sugar and natural flavors to add a hint of sweetness, so you can enjoy it without worrying about those no-calorie sweeteners lurking in the ingredients. ### Is the Natural Ham & Cheese Lunch Kit high in sugar? Not really! This kit contains just 5 grams of total sugars, which isn't considered high, especially when you compare it to many snacks out there. It’s a nice balance, especially since there are no added sugars to worry about! ### What are healthier alternatives to the Natural Ham & Cheese Lunch Kit? If you're seeking healthier alternatives, consider packing your own lunch with whole grain wraps, lean turkey, and lots of veggies. You could also try hummus with veggie sticks or a yogurt parfait with fresh fruit and nuts for a nutritious twist. Homemade options often let you control the ingredients and nutrition! ### Can kids eat the Natural Ham & Cheese Lunch Kit? Absolutely! This lunch kit is designed with kids in mind, offering a fun combination of flavors and textures. Just keep in mind the sodium content if you’re watching their salt intake, but it can be a tasty treat for school lunches or on-the-go snacks. ### Is the Natural Ham & Cheese Lunch Kit good for weight loss? It can fit into a weight loss plan, but it's all about balance! With 260 calories per package, it’s a reasonable option for a snack or part of a meal. Just make sure it aligns with your overall goals and dietary needs, and consider complementing it with some fresh fruits or veggies for added nutrients. ### Is the Natural Ham & Cheese Lunch Kit ultra-processed? While it's not the most 'minimally processed' option out there, calling it ultra-processed might be a stretch. It contains several processed ingredients, but many are common in packaged foods. If you're looking for something less processed, consider whole food snacks that you can prepare at home! ## Related products - [Yoplait Trix Yogurt 8 Pack, Cotton Candy](https://supermarketpuzzle.com/product/yoplait-trix-yogurt-8-pack-cotton-candy-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-trix-yogurt-8-pack-cotton-candy-32-oz - [Chobani Oat Milk- Vanilla](https://supermarketpuzzle.com/product/chobani-oat-milk-vanilla-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-oat-milk-vanilla-52-oz - [Cracker Barrel Chunk Cheese, Vermont Sharp White Cheddar](https://supermarketpuzzle.com/product/cracker-barrel-chunk-cheese-vermont-sharp-white-cheddar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-barrel-chunk-cheese-vermont-sharp-white-cheddar-8-oz - [Kaukauna Sharp Cheddar Log](https://supermarketpuzzle.com/product/kaukauna-sharp-cheddar-log-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kaukauna-sharp-cheddar-log-6-oz - [Wonder Lemon Fruit Juice Lemon Mint Bottle 8.45 Fluid Ounce](https://supermarketpuzzle.com/product/wonder-melon-lemon-fruit-juice-lemon-mint-bottle-845-fluid-ounce-845-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonder-melon-lemon-fruit-juice-lemon-mint-bottle-845-fluid-ounce-845-oz - [Country Crock Spread Calcium](https://supermarketpuzzle.com/product/country-crock-spread-calcium-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/country-crock-spread-calcium-15-oz - [Oscar Mayer Deli Fresh Turkey Breast, Smoked](https://supermarketpuzzle.com/product/oscar-mayer-deli-fresh-turkey-breast-smoked-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-deli-fresh-turkey-breast-smoked-9-oz - [Miss Jones Refrigerated Dough Almond Flour Chocolate Chip Cookie](https://supermarketpuzzle.com/product/miss-jones-baking-co-refrigerated-dough-almond-flour-chocolate-chip-cookie-1184-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/miss-jones-baking-co-refrigerated-dough-almond-flour-chocolate-chip-cookie-1184-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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