# Green Mountain Gringo Salsa Medium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Mountain Gringo - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/green-mountain-gringo-salsa-medium-16-oz - **Slug:** `green-mountain-gringo-salsa-medium-16-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially prepared jarred salsa made from whole vegetables and simple seasonings with vinegar and salt but without industrial additives, so it fits NOVA group 3 as a processed culinary product rather than an ultraprocessed formulation. ## Review Green Mountain Gringo Salsa Medium is a jarred, shelf-stable salsa that reads like a pantry-friendly take on fresh pico and tomatillo salsa. You'd most often find this 16-oz glass jar in the condiments or international foods aisle near tortilla chips, jarred guacamole, bottled salsas, and taco meal kits; specialty grocery stores might also shelve it in an island display with tortilla chips and queso for game-day impulse buys. The brand name blends regional New England imagery with casual Mexican cues, positioning itself for shoppers who want an approachable, slightly artisanal product with clean-label credentials. Packaging copy emphasizes all-natural ingredients, non-GMO status, gluten-free and kosher certifications, and a no-preservatives claim — all health-halo signals aimed at parents, health-conscious millennials, and shoppers who prefer simple ingredient lists. In plain processing terms this is a cooked, jarred condiment made from whole vegetables and pantry seasonings rather than a complex industrial formulation. Sensory notes: a chunky, slightly pulpy texture with visible flecks of cilantro and parsley, a bright tang from apple cider vinegar and tomatillo, mellow cumin warmth, and a medium heat from jalapeño and serrano peppers; aroma is fresh, citrusy-tomatillo with herbaceous cilantro top notes. Rituals of use include scooping with chips at parties, dolloping onto tacos and grilled meats, stirring into grain bowls, and using as a quick marinade or topping. Its story in American grocery culture is as a convenient, 'better-for-you' jarred salsa that aims to bridge fresh salsa flavor and pantry convenience. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 14 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 2g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Tomatoes, Onions, Tomatillos, Apple Cider Vinegar, Jalapeno Peppers, Pasilla Peppers, Cilantro, Parsley, Garlic, Sea Salt, Cumin, Serrano Peppers. ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is Green Mountain Gringo Salsa Medium healthy? Well, that depends on your definition of healthy! With only 10 calories per two tablespoons and no added sugars or preservatives, this salsa is a guilt-free way to add flavor to your snacks. It’s low in carbs and packed with fresh ingredients like tomatoes and peppers, making it a great option for those looking to jazz up their meals without the extra calories. ### Is it vegan? Absolutely! Green Mountain Gringo Salsa Medium is 100% vegan. With no animal products in sight, it’s perfect for plant-based diets, so you can dip away without any worries. ### Is it gluten-free? Yes, you can enjoy this salsa without any gluten concerns! It's made with wholesome ingredients that are naturally gluten-free, making it a great snack for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Nope, no seed oils here! Green Mountain Gringo Salsa Medium sticks to a simple ingredient list that focuses on fresh veggies and spices, so you won’t find any controversial oils lurking in the jar. ### Does it contain artificial sweeteners? Not at all! This salsa is free from artificial sweeteners, sticking to the natural sweetness of its fresh ingredients. So, you can enjoy that zesty flavor without any fake sugar guilt. ### Is it high in sugar? Not even a little! With just 1 gram of sugar per serving, this salsa is low in sugar, making it a great option for those watching their sugar intake. It’s all about the fresh taste here, not the sweet stuff! ### What are healthier alternatives? If you’re looking for alternatives, consider salsas that emphasize whole ingredients and minimal processing, just like this one. You could also whip up a homemade version with fresh tomatoes, onions, and herbs if you’re feeling adventurous. But honestly, this salsa is already a pretty solid choice! ### Can kids eat it? Definitely! Kids can enjoy Green Mountain Gringo Salsa Medium as a fun dip for veggies or chips. Just keep an eye on the spice level—if your little ones are sensitive to heat, you might want to start with a smaller amount. ### Is it good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With only 10 calories per serving, it adds flavor without packing on the pounds. Just remember to pair it with healthy options like veggies or whole-grain chips for a balanced snack. ### Is it ultra-processed? Not really! Green Mountain Gringo Salsa Medium is considered minimally processed, with a straightforward ingredient list that you can actually recognize. It’s a far cry from those ultra-processed snacks loaded with preservatives and artificial ingredients. ## Related products - [Desert Pepper Trading Medium Pineapple Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-pineapple-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-pineapple-salsa-16-oz - [Lundberg Family Farms Organic Rice Cakes Honey Nut](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-rice-cakes-honey-nut-960-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-rice-cakes-honey-nut-960-oz - [Ocean Spray Craisins, Cherry](https://supermarketpuzzle.com/product/ocean-spray-craisins-cherry-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-cherry-6-oz - [PF Goldfish Grahams Strawberry Shortcake](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-grahams-strawberry-shortcake-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-grahams-strawberry-shortcake-660-oz - [Lundberg Family Farms Organic Thin Stackers Brown Rice Salt Free](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-thin-stackers-brown-rice-salt-free-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-thin-stackers-brown-rice-salt-free-6-oz - [Xochitl Mild Stone Ground Salsa](https://supermarketpuzzle.com/product/xochitl-mild-stone-ground-salsa-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-mild-stone-ground-salsa-15-oz - [Pepperidge Farm Distinctive Crackers Golden Butter](https://supermarketpuzzle.com/product/pepperidge-farm-farm-distinctive-crackers-golden-butter-975-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-distinctive-crackers-golden-butter-975-oz - [Nabisco Triscuit Crackers, Balsamic Vinegar & Basil](https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-balsamic-vinegar-basil-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-crackers-balsamic-vinegar-basil-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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