# Green Mountain Cantina Style Medium Salsa > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Mountain Gringo - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/green-mountain-gringo-cantina-style-medium-salsa-16-oz - **Slug:** `green-mountain-gringo-cantina-style-medium-salsa-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole vegetables and common seasonings but preserved and packaged with added salt and vinegar, this jarred salsa is a processed food (NOVA 3) rather than an ultra-processed industrial formulation. ## Review Green Mountain Gringo Cantina Style Medium Salsa sits on the grocery shelf in the refrigerated or ambient salsa and condiment aisle, often neighbored by other salsas, tortilla chips, jarred guacamoles, and taco kits. Its clear glass jar and rustic label evoke a small-batch, kitchen-made vibe that appeals to shoppers looking for fresh-tasting condiments without fuss. This jar works for a quick weeknight dinner, game-day spread, or casual weekend brunch—grab a bag of chips for movie night, spoon some over scrambled eggs, or use it as a simple taco topper. The brand positions itself as artisanal and approachable: “Green Mountain” imagery and the Cantina name suggest New England craftsmanship meeting Mexican-inspired flavors, aimed at health-conscious, value-minded adults who favor natural ingredients over bold, gimmicky branding. The label leans into wholesome cues — simple ingredient listing, sea salt, and an organic apple cider vinegar callout — but doesn’t shout child-focused graphics or hyper-processed claims. There is no strong organic certification on the ingredient list aside from the one organic component (apple cider vinegar), so the product reads as mostly natural rather than certified organic. In plain terms, it’s a processed jarred salsa: tomatoes and peppers are combined, seasoned, and packaged to stay fresh. Sensory notes: a medium heat from jalapeño and pasilla, bright tomatillo tang, fresh cilantro and parsley accents, and a slightly chunky but cohesive bowlable texture. Packaged in a screw-top jar, the ritual is simple—open, spoon, dip, and refrigerate after opening—perfect for communal snacking and quick home meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2 - **Servings per container:** 15 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 2g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Tomatoes, Onions, Tomatillos, Organic Apple Cider Vinegar, Jalapeno Peppers, Pasilla Peppers, Cilantro, Sea Salt, Parsley, Garlic, Cumin. ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is the Green Mountain salsa healthy? The Green Mountain salsa is a pretty solid choice if you’re looking for a dip that’s low in calories and made with real ingredients. At just 10 calories per serving, it won’t break the calorie bank, and it’s packed with veggies like tomatoes and tomatillos. So, if you're snacking smart, this salsa can definitely fit into a healthy lifestyle! ### Is the Green Mountain salsa vegan? Yes, you can dip away without a care because this salsa is completely vegan! With ingredients like tomatoes, onions, and jalapeños, it brings all the flavor without any animal products. Perfect for your next taco night or veggie platter! ### Is the Green Mountain salsa gluten-free? Absolutely! The Green Mountain salsa is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it with your favorite corn chips or fresh veggies without any worries. ### Does the Green Mountain salsa contain seed oils? Nope! This salsa is free from seed oils, which is a win if you're trying to avoid those often highly processed fats. Instead, it relies on fresh ingredients for flavor, meaning you get a more wholesome dip experience. ### Does the Green Mountain salsa contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in this salsa. It’s all about the natural sweetness from the tomatoes and tomatillos, so you can feel good about what you’re dipping into. ### Is the Green Mountain salsa high in sugar? Nope, it’s low in sugar! With just 1 gram of sugar per serving, this salsa won’t send your blood sugar on a rollercoaster ride. It’s a great choice if you’re looking for something savory without the sweet stuff. ### What are healthier alternatives to the Green Mountain salsa? If you're looking for something with a kick, consider fresh pico de gallo made with diced tomatoes, onions, and cilantro. Or, if you're in the mood for something creamy, guacamole is a delicious choice, too. Just remember, the Green Mountain salsa is already a pretty healthy option! ### Can kids eat the Green Mountain salsa? Absolutely! Kids can enjoy this salsa, especially if they like a little spice from the jalapeños. Just keep in mind their spice tolerance and maybe serve it with some cool sour cream or yogurt if they need to tone it down a notch. ### Is the Green Mountain salsa good for weight loss? Yes, it can be a great addition to a weight loss plan! With only 10 calories per serving and lots of flavor, you can dip freely without worrying about calorie overload. Pair it with healthy snacks like veggies or whole grain chips for a satisfying treat. ### Is the Green Mountain salsa ultra-processed? Not even close! This salsa is minimally processed, which means it’s made with real ingredients and without all the funky additives you might find in more heavily processed options. It’s a refreshing choice for anyone looking to keep their snacks on the cleaner side. ## Related products - [Alessi Breadsticks, Sesame](https://supermarketpuzzle.com/product/alessi-breadsticks-sesame-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-breadsticks-sesame-440-oz - [Herr's Baked Sour Cream & Onion Potato Crisps](https://supermarketpuzzle.com/product/herrs-baked-sour-cream-onion-potato-crisps-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-baked-sour-cream-onion-potato-crisps-7-oz - [Chocolove Xoxox Chocolate Bar Dark Bar Wrap](https://supermarketpuzzle.com/product/chocolove-xoxox-chocolate-bar-dark-bar-wrap-320-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chocolove-xoxox-chocolate-bar-dark-bar-wrap-320-oz - [Snyder's Pretzel Pieces Cheddar Cheese](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzel-pieces-cheddar-cheese-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzel-pieces-cheddar-cheese-1125-oz - [Nabisco Oreo Handi Snacks 10 Ct](https://supermarketpuzzle.com/product/oreo-nabisco-handi-snacks-10-ct-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-handi-snacks-10-ct-10-oz - [On The Border Cafe Tortilla](https://supermarketpuzzle.com/product/on-the-border-cafe-tortilla-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/on-the-border-cafe-tortilla-11-oz - [Blue Diamond Almonds Bold Elote](https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-elote-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-bold-elote-6-oz - [Wise French Onion Dip Mix](https://supermarketpuzzle.com/product/wise-french-onion-dip-mix-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-french-onion-dip-mix-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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