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Green Giant Valley Fresh Steamers 100% Natural Mixed Vegetables
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Green Giant Valley Fresh Steamers 100% Natural Mixed Vegetables

Green Giant
10 oz
Available at Foodtown
50
Calories
2g
Protein
3g
Sugars
25mg
Sodium
2g
Fiber
8
Ingredients

What You Should Know

Green Giant Valley Fresh Steamers 100% Natural Mixed Vegetables is the familiar frozen-bag vegetable that lives in the back corner of many American freezers. You'd find it in the frozen aisle, shelved with other frozen vegetables and steam-in-bag sides, often near frozen entrées and microwaveable convenience items. The product's story is one of simple convenience: a heritage brand (Green Giant) promising farm-fresh flavors year-round by freezing corn, carrots, green beans, and sweet peas at peak ripeness. It’s positioned toward busy families and home cooks who want a quick, nutritious side without meal planning stress — a mix of wholesome marketing and easy-to-use convenience. The label leans on health halos and simple language — “100% Natural,” clear ingredient listing of whole vegetables, and bright photos of the veg — but it does not claim organic certification. Packaging is a soft, resealable frozen bag that doubles as a microwave steamer; cooking is a small ritual of clipping a corner, popping it in the microwave, or heating on the stovetop as a finish for weeknight dinners, stir-fries, or potlucks. Sensory notes: vibrant yellow corn kernels, sweet orange carrots, tender-crisp green beans and peas with a clean, vegetal aroma and a juicy, lightly blanched texture that retains a bit of bite. In plain language, processing is minimal — washed, blanched, and frozen quickly to preserve color and nutrients — so it reads as a straightforward, convenient vegetable option within mainstream grocery culture.

Nutrition Facts

Serving Size: 0.67 cup
Servings per Container: 3.5
Calories50
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium25mg1%
Total Carbohydrate11g4%
Dietary Fiber2g7%
Total Sugars3g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Kernel, Corn,, Carrots,, Green, Beans,, Sweet, Peas..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Ingredients are single whole vegetables with no additives; the product is minimally processed (blanched and frozen), fitting NOVA group 1 as an unprocessed/minimally processed food.

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Common Questions about Green Giant Valley Fresh Steamers 100% Natural Mixed Vegetables

Absolutely! The Green Giant Mixed Vegetables are a low-calorie option with just 50 calories per serving, making them a great addition to a balanced diet. They’re packed with fiber and nutrients, especially if you’re looking to add more veggies to your meals without a ton of added calories. Just remember, 'healthy' can mean different things to different people, so it’s all about what fits your personal goals!

Perfect For

meal-prep-sunday
back-to-school
storm-prep

Vibe:

wholesomeconvenientnostalgic
$NaN
per package