
Green Giant Steamers Garden Vegetable Medley
What You Should Know
Green Giant Steamers Garden Vegetable Medley (10 oz) is a familiar frozen-side option often shelved in the frozen foods aisle next to other microwave steam-in-bag vegetables, frozen mixed vegetables, and convenience meal components. The bag-sized package and green, garden-oriented branding make it easy to spot near family-style frozen dinners and kid-friendly sides. This product fits into quick weeknight dinners, meal-prep Sundays, and back-to-school or post-work meals when shoppers want a fast vegetable side without chopping or steaming. It also appears in shopping carts for last-minute dinner stretches and simple holiday plate fillers. Green Giant positions itself as a legacy, family-friendly brand that trades on garden imagery and convenience — appealing to busy parents and shoppers seeking an approachable, perceived-healthy option. Packaging often emphasizes real vegetables and microwave-steam convenience; it typically leans on health-halo cues (bright vegetable photos, “steam in bag” language) rather than organic certification. The ingredient list includes sugar snap peas, potatoes, red bell pepper, soybean oil, salt, corn starch, natural flavors, and xanthan gum — indicating the product is blanched, frozen, and formulated for texture and consistency. Sensory experience is crisp-tender vegetables with softer potato pieces, a light gloss from oil, and subtle seasoned notes from onion/garlic powders and spices; sugar and natural flavors round out mild sweetness. Rituals around use are simple: slit or microwave the bag, steam for a few minutes, then plate as a side, toss into grain bowls, or mix with protein. With 80 calories, 210 mg sodium, and 3 g sugars per serving, it reads as a convenient, vegetable-forward stool in American grocery culture that balances speed and familiar comfort.
Nutrition Facts
Ingredients
Sugar, Snap, Peas,, Potatoes,, Water,, Red, Bell, Pepper,, Soybean, Oil,, Salt,, Corn, Starch,, Onion, Powder,, Natural, Flavors,, Garlic, Powder,, Spices,, Sugar,, Xanthan, Gum,, Chives..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although based on real vegetables, the product includes additives like natural flavors, xanthan gum, corn starch, and formulated processing (steam-in-bag), which align with characteristics of ultra-processed foods.
Explore Similar Products
Frozen Foods at Foodtown
See every Frozen Foods option at Foodtown
Green Giant products
Explore the full Green Giant lineup
Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Others also viewed

Morningstar Farms Incogmeato Chicken Nugget Fries
MorningStar Farms

Haagen Dazs Sweet Street Chocolate Peanut Butter Pretzel Ice Cream
Haagen-Dazs

Boca Foods Original Vegan Soy Protein Burgers
Boca

MorningStar Farms Maple Flavored Sausage Patties
MorningStar Farms

Woodstock Farms Frozen Cut Spinach
Woodstock

Jonny Pops Mangos With Fresh Cream
JonnyPops

Rudi's Tortillas, Plain 8 ea
Rudi's
Turkey Hill Sherbet, Fruit Rainbow
Turkey Hill

Lactaid 100% Lactose Free Limited Edition Chocolate Fudge Brownie Ice Cream
Lactaid

Pagoda Pork Chicken Egg Roll
Pagoda

Pepperidge Farm Frozen Raspberry Pastry Whole Regular Fat Content
Pepperidge Farm®

Haagen Dazs Sweet Street Dulce de Leche Churro Ice Cream
Haagen-Dazs
Common Questions about Green Giant Steamers Garden Vegetable Medley
The Garden Vegetable Medley is a decent option if you're looking for a quick side dish, clocking in at just 70 calories per serving. It's low in sugar and has some veggies, but it’s not a nutritional powerhouse—think of it more as a convenient way to add some veggies to your meal rather than a superfood.
