# Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Giant - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/green-giant-steamers-broccoli-carrots-cauliflower-cheese-10-oz - **Slug:** `green-giant-steamers-broccoli-carrots-cauliflower-cheese-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified corn starch, xanthan gum, sodium alginate, whey protein concentrate, natural flavors) and is a ready-to-heat formulated product, consistent with NOVA group 4 (ultraprocessed). ## Review Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese is a frozen, microwave-ready vegetable side sold in the frozen vegetables / prepared sides aisle, typically shelved near other steam-in-bag vegetables, frozen mixed vegetables, and quick freezer side dishes. It reads like a convenience-driven, vegetable-forward option for shoppers who want to add a hot, cheesy side to weeknight dinners, busy lunches, or casual gatherings without stove time. Brand positioning leans on Green Giant's long heritage of vegetables and family-friendly marketing — a mainstream, trustworthy name aimed at parents, time-pressed adults and shoppers seeking an approachable “better-for-you” convenience product. Label characteristics include health halos and simple language: “Lightly Sauced,” “Simply Steam,” and imagery of colorful vegetables; there’s no organic certification and the ingredient list also includes several processed components such as stabilizers and flavorings. Processing context: this is a frozen, prepared product that combines fresh vegetables with a formulated cheese sauce and texture/stabilizing additives. Sensory details: expect tender-crisp florets and sliced carrots and cauliflower enveloped in a thin, creamy cheese sauce with mild dairy and savory notes; the texture balances softened frozen vegetables with a smooth, slightly thickened sauce. Packaging is a cardboard box containing a microwavable steam pouch — the ritual is tear, microwave per pouch instructions, shake or stir, and serve straight from the pouch or onto a plate. It sits culturally as a convenient, comforting side that helps shoppers meet veggie goals with minimal prep. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2.5 - **Calories:** 45 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 0g ## Ingredients Broccoli, Carrots, Cauliflower, Water, Whey, Modified Corn Starch, Salt, Soybean Oil, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Natural Flavors, Ultra Filtered Skim Milk, Xanthan Gum, Sodium Alginate, Lactic Acid, Bakers Yeast Extract, Extractives of Annatto and Paprika (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Annatto** (additive): Artificial coloring - **Paprika** (additive): Artificial coloring ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, game-day-prep - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Green Giant Steamers veggie mix healthy? Health is a bit subjective, right? This mix is low in calories and has a decent amount of fiber, which can be great for a side dish. However, it does contain cheese and sodium, so if you're watching those, keep that in mind. It can be a tasty, convenient option, especially if you're balancing it with whole foods in your diet. ### Is it vegan? Nope, this veggie mix is not vegan! It contains ricotta and cheddar cheese, which means it's firmly in the dairy camp. So, if you're following a vegan lifestyle, you'll want to skip this one and maybe look for a dairy-free cheese alternative instead. ### Is the Green Giant Steamers mix gluten-free? Yes, you can enjoy this mix without worrying about gluten! It’s made with veggies and dairy, and there are no gluten-containing ingredients in sight. Perfect for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Yes, this mix does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they are generally considered safe in moderation. It's all about balance, right? ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! This veggie mix relies on the natural flavors of the vegetables and cheese to deliver taste. So, you can feel good knowing that it’s not sweetened artificially. ### Is it high in sugar? Not at all! This mix is low in sugar, with only 3 grams per serving. That makes it a great option if you're trying to keep your sugar intake in check while still enjoying a cheesy veggie side. ### What are healthier alternatives? If you're looking for alternatives, consider fresh or frozen veggies tossed with a little olive oil and herbs for flavor. You could also try making your own veggie blend with your favorite spices and a sprinkle of nutritional yeast for a cheesy flavor without the dairy. It’s all about finding what suits your taste buds! ### Can kids eat it? Absolutely! Kids can enjoy this veggie mix, especially if they’re fans of cheese. Just keep an eye on the sodium content if you’re serving it regularly — but overall, it's a fun and easy way to sneak some veggies into their meals. ### Is it good for weight loss? This mix is low in calories, which can fit into a weight loss plan, especially as a side dish. Just remember that weight loss is about the bigger picture — it's important to consider the entire meal and your overall diet. Pair it with lean proteins and whole grains for a balanced plate! ### Is it ultra-processed? You could say it's on the processed side, given the presence of modified corn starch and xanthan gum. However, it’s not as ultra-processed as some snack foods, and it does contain real veggies. It’s all about what you’re comfortable with — sometimes convenience wins! ## Related products - [Rao's Entrees Penna Alla Vodka](https://supermarketpuzzle.com/product/raos-made-for-home-entrees-penna-alla-vodka-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-entrees-penna-alla-vodka-9-oz - [Bomb Pop Hawaiian Punch](https://supermarketpuzzle.com/product/bomb-pop-hawaiian-punch-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bomb-pop-hawaiian-punch-21-oz - [Birdseye Steam Fresh Veggie Made Elbos Mac & Cheese](https://supermarketpuzzle.com/product/birds-eye-birdseye-steam-fresh-veggie-made-elbos-mac-cheese-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-birdseye-steam-fresh-veggie-made-elbos-mac-cheese-10-oz - [Gortons Popcorn Shrimp](https://supermarketpuzzle.com/product/gortons-gortons-popcorn-shrimp-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-gortons-popcorn-shrimp-14-oz - [White Castle Hamburgers Club Pack](https://supermarketpuzzle.com/product/white-castle-hamburgers-club-pack-2528-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/white-castle-hamburgers-club-pack-2528-oz - [Joy Waffle Bowls](https://supermarketpuzzle.com/product/joy-waffle-bowls-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joy-waffle-bowls-7-oz - [Boston Market Home Style Meals Beef Pot Roast](https://supermarketpuzzle.com/product/boston-market-home-style-meals-beef-pot-roast-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-beef-pot-roast-15-oz - [Ben & Jerry's Ice Cream, New York Super Fudge Chunk](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-new-york-super-fudge-chunk-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-new-york-super-fudge-chunk-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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