# Green Giant Niblets Corn & Butter Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Giant - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/green-giant-niblets-corn-butter-sauce-8-oz - **Slug:** `green-giant-niblets-corn-butter-sauce-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified corn starch, xanthan gum, natural flavors, whey powder) and is a ready-to-heat formulated product, consistent with ultra-processed foods. ## Review Green Giant Niblets Corn & Butter Sauce is a familiar frozen side found in the frozen vegetables bay, shelved alongside other steamable Green Giant pouches and boxed microwaveable sides. You’ll usually spot it near mixed vegetables, peas, and other easy-addition dinner sides, often stacked by flavor or “Simply Steam” branding. It’s aimed at busy families and shoppers seeking quick, kid-friendly vegetable options — a comfortingly sweet corn with a buttery sheen that reads as both homey and convenient. The box emphasizes “no artificial flavors or preservatives,” calorie count per serving, and a microwaveable pouch ritual: puncture or place in the bag, heat, open and pour onto plates. Sensory notes: kernels are plump and tender with a slight snap, coated in a pale yellow, slightly viscous butter sauce that carries a mild savory-salty balance and a hint of dairy sweetness; the sauce thickens the moment it’s poured from the pouch, making it cling to corn for easy spooning. Packaging is an easy-to-stack cardboard box containing a microwavable steam pouch — made to be grabbed at a weekday grocery run or tossed into a pantry for quick dinners. Brand positioning is wholesome-convenience: Green Giant leverages long-standing vegetable heritage, family-friendly imagery, and simple cooking rituals to appeal to parents and value-minded shoppers. Label characteristics lean on “natural” claims and absence of artificial preservatives rather than organic certification, with bright, kid-friendly graphics and a nutrition snapshot. Processing context: a frozen, ready-to-heat product with added stabilizers and flavoring agents to preserve texture and taste. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.66 - **Servings per container:** 2 - **Calories:** 100 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 3g ## Ingredients Whole Kernel Sweet Corn, Water, Butter (Cream, Natural Flavor), Salt, Modified Corn Starch, Xanthan Gum, Whey Powder, Natural Flavor, Paprika and Annatto Extract (Color). ## Flagged ingredients - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, weeknight-dinner - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the corn and butter sauce healthy? The Green Giant Corn & Butter Sauce can be a convenient option for a side dish, but whether it's 'healthy' depends on your dietary needs and goals. It has some calories and fat, along with fiber and protein, but it's not exactly a superfood. Think of it as a tasty addition to a balanced meal rather than a health powerhouse. ### Is it vegan? Nope, the Corn & Butter Sauce is not vegan. It contains butter, which is a dairy product. So if you're avoiding animal products, you might want to look for a corn product that uses plant-based butter or no butter at all. ### Is it gluten-free? Yes, this Corn & Butter Sauce is gluten-free! If you're sensitive to gluten or have celiac disease, you can enjoy this without worry. Just make sure to check other items you might pair it with to keep your meal entirely gluten-free. ### Does it contain seed oils? Nope, there are no seed oils in this product. The primary fat source comes from butter, which is a natural dairy fat. So if you're concerned about seed oils often found in processed foods, you're in the clear here! ### Does it contain artificial sweeteners? No artificial sweeteners here! The Corn & Butter Sauce is sweetened naturally with the inherent sugars in corn. So you can enjoy the flavor without worrying about those sneaky sweeteners. ### Is it high in sugar? Not at all! This product has just 2 grams of total sugars per serving, which is pretty low. It’s a great option if you're looking to keep sugar intake minimal, especially compared to some other frozen sides that might be loaded with added sugars. ### What are healthier alternatives? If you're looking for healthier alternatives, consider fresh or frozen corn without added sauces or butter. You could also try roasting corn with a sprinkle of spices or making a corn salad with fresh veggies. These options can provide more nutrients and less processing! ### Can kids eat it? Absolutely! Kids can enjoy the Corn & Butter Sauce as a tasty side dish. Just keep in mind that it does contain butter and some sodium, so pairing it with a variety of veggies and proteins can make for a well-rounded meal. ### Is it good for weight loss? In moderation, this Corn & Butter Sauce can fit into a weight loss plan, especially if you're watching portion sizes. With only 100 calories per serving, it can add flavor without breaking the calorie bank. Just balance it with nutrient-dense foods for a satisfying meal. ### Is it ultra-processed? The Corn & Butter Sauce is moderately processed, mainly due to the inclusion of butter and stabilizers like modified corn starch and xanthan gum. While it’s not as ultra-processed as some snack foods, it’s still a good idea to enjoy it as part of a varied diet rather than a staple. ## Related products - [Smuckers Uncrustables Peanut Butter & Grape Jelly Sandwich](https://supermarketpuzzle.com/product/smuckers-smuckers-uncrustables-peanut-butter-grape-jelly-sandwich-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-smuckers-uncrustables-peanut-butter-grape-jelly-sandwich-8-oz - [Chipwich Original Vanilla](https://supermarketpuzzle.com/product/chipwich-original-vanilla-1275-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chipwich-original-vanilla-1275-oz - [Green Giant Valley Fresh Steamers 100% Natural Mixed Vegetables](https://supermarketpuzzle.com/product/green-giant-valley-fresh-steamers-100-natural-mixed-vegetables-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-valley-fresh-steamers-100-natural-mixed-vegetables-10-oz - [Turkey Hill Ice Cream, Original Recipe, Vanilla Salted Caramel](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-vanilla-salted-caramel-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-vanilla-salted-caramel-46-oz - [Red Baron Classic Pepperoni Pizza](https://supermarketpuzzle.com/product/red-baron-classic-pepperoni-pizza-2060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-classic-pepperoni-pizza-2060-oz - [Yasso Frozen Greek Yogurt Bars, Cookies & Cream](https://supermarketpuzzle.com/product/yasso-frozen-greek-yogurt-bars-cookies-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-frozen-greek-yogurt-bars-cookies-cream-14-oz - [Turkey Hill Ice Cream, Premium, Original Recipe, Chocolate Peanut Butter Cup](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-peanut-butter-cup-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-peanut-butter-cup-46-oz - [Yasso Frozen Greek Yogurt Bars, Chocolate Chip](https://supermarketpuzzle.com/product/yasso-frozen-greek-yogurt-bars-chocolate-chip-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-frozen-greek-yogurt-bars-chocolate-chip-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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