# Green Giant Honey Glazed Carrots > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Giant - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/green-giant-honey-glazed-carrots-8-oz - **Slug:** `green-giant-honey-glazed-carrots-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified corn starch, xanthan gum, natural flavors, sweeteners) and is a packaged frozen product formulated for convenience—characteristics of NOVA group 4 ultraprocessed foods. ## Review Green Giant Honey Glazed Carrots is a frozen, microwave-ready side found in the frozen vegetables section of mainstream grocery stores—shelved with other branded frozen veg, steam-in-bag sides and convenience frozen meals. You might spot it near frozen peas, mixed vegetables, and other “Simply Steamed” items marketed for quick meal assembly. This product fits quick weeknight dinners, holiday or potluck dinners as an easy side, and meal-prep moments when shoppers want a vegetable component with minimal fuss. Built on Green Giant’s family-focused brand identity, the packaging leans into approachable, plant-forward messaging: familiar green branding, a promise of “no artificial flavors or preservatives,” and a convenience cue that targets busy parents and time-pressed cooks who still want a vegetable on the plate. The label uses health-halo language like “simply steamed” and “natural flavor” without organic certification; it’s not organic and lists common allergens (wheat starch, whey, butter). Processing context: this is a processed frozen vegetable product with added sweeteners and texture/stabilizing ingredients—designed for long shelf life and consistent texture. Sensory notes: the carrots are tender and slightly glossy from a thin honey-brown sugar glaze, offering a sweet and buttery sheen; texture is soft but not mushy when microwaved according to directions. The package is a microwave-safe steam bag that opens with a quick tear; preparation is a simple kitchen ritual—microwave the sealed bag, let it rest briefly, shake or pour onto a plate. Nutrition cues on-pack (about 90 calories, 10 g sugar, 170 mg sodium per serving) reinforce the idea of a treat-like, sweetened vegetable side rather than a plain steamed vegetable. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 2 - **Calories:** 90 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 10g - **Added sugars:** 5g (10% DV) - **Protein:** 1g ## Ingredients Carrots, Water, Sugar, Butter (Cream, Natural Flavor), Honey, Wheat Starch, Brown Sugar, Salt, Modified Corn Starch, Whey Powder, Xanthan Gum, Natural Flavor. ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, holiday-side - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Honey Glazed Carrots healthy? Well, 'healthy' can mean different things to different people! These carrots pack a decent amount of fiber (3g per serving) and are a great veggie option for a quick side dish. Just keep in mind they do have added sugars and butter, so if you’re watching those, you might want to enjoy these in moderation. ### Are the Honey Glazed Carrots vegan? Nope, these carrots aren't vegan-friendly. They contain butter and whey powder, which are both dairy products. So if you’re on a plant-based diet, you might want to skip these and look for a dairy-free alternative. ### Are the Honey Glazed Carrots gluten-free? Unfortunately, these carrots are not gluten-free. The inclusion of wheat starch means they contain gluten, which could be a concern for those with gluten sensitivities or celiac disease. If that’s you, there are plenty of gluten-free frozen veggie options out there! ### Do the Honey Glazed Carrots contain seed oils? Nope, you won’t find any seed oils in these carrots! Instead, they’re made with butter, which gives them that rich flavor. Seed oils can sometimes raise eyebrows due to their processing, but in this case, it’s all about that classic buttery goodness. ### Do they contain artificial sweeteners? Not at all! These Honey Glazed Carrots stick to natural sweetness with honey and sugar. It's nice to see a product without any artificial sweeteners, keeping things a bit more wholesome. ### Are the Honey Glazed Carrots high in sugar? They do have some sugar—about 10g per serving, with 5g coming from added sugars. While that’s not super high, it’s definitely something to keep in mind if you're watching your sugar intake. They’re sweet, but not overly so! ### What are healthier alternatives to the Honey Glazed Carrots? If you’re looking for something a bit lighter, consider steamed or roasted carrots with just a sprinkle of herbs and spices. You could also try fresh or frozen carrots with no added sugars or fats for a truly simple and healthy side dish. ### Can kids eat the Honey Glazed Carrots? Absolutely! Kids often love the sweet flavor of these carrots, making them a fun way to get some veggies on their plate. Just be mindful of portion sizes, especially if you're concerned about sugar. ### Are the Honey Glazed Carrots good for weight loss? They can fit into a weight-loss plan if enjoyed in moderation. With only 90 calories per serving and a bit of fiber, they can be a satisfying side that adds some color to your meal. Just balance them out with lean proteins and other veggies for a well-rounded plate! ### Are the Honey Glazed Carrots ultra-processed? While these carrots are processed, calling them 'ultra-processed' might be a stretch. They do contain ingredients like modified corn starch and xanthan gum, which are common in many frozen foods, but they’re still a whole food at heart. It’s all about balance and knowing what works for you! ## Related products - [Kellogg's Eggo Mini Pancakes](https://supermarketpuzzle.com/product/eggo-kelloggs-mini-pancakes-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-kelloggs-mini-pancakes-1410-oz - [Dole Blueberries](https://supermarketpuzzle.com/product/dole-blueberries-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-blueberries-12-oz - [Haagen-Dazs Ice Cream, Cherry Vanilla](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-cherry-vanilla-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-cherry-vanilla-14-oz - [Kellogg's Eggo Cinnamon French Toast Sticks](https://supermarketpuzzle.com/product/eggo-kelloggs-cinnamon-french-toast-sticks-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-kelloggs-cinnamon-french-toast-sticks-1270-oz - [Celeste Pizza for One, Deluxe](https://supermarketpuzzle.com/product/celeste-pizza-for-one-deluxe-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celeste-pizza-for-one-deluxe-590-oz - [Woodstock Farms Organic Green Peas](https://supermarketpuzzle.com/product/woodstock-farms-organic-green-peas-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-organic-green-peas-10-oz - [Birds Eye Steamfresh Frozen Vegetables](https://supermarketpuzzle.com/product/birds-eye-steamfresh-frozen-vegetables-1080-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-frozen-vegetables-1080-oz - [Breyers Ice Cream, Natural Vanilla](https://supermarketpuzzle.com/product/breyers-ice-cream-natural-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-natural-vanilla-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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