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Green Giant 100% Cauliflower & Broccoli Riced Veggies
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Green Giant 100% Cauliflower & Broccoli Riced Veggies

Green Giant
10 oz
Available at Foodtown
20
Calories
2g
Protein
2g
Sugars
20mg
Sodium
2g
Fiber
2
Ingredients

What You Should Know

Green Giant 100% Cauliflower & Broccoli Riced Veggies lands in the frozen vegetables aisle, usually shelved with other riced and spiralized vegetable alternatives, frozen broccoli and cauliflower florets, and quick side-dish mixes. Shoppers spot it near family-friendly frozen vegetables and other Green Giant branded options. It’s the kind of item people toss into carts on a weeknight run for a low-effort side or buy during a meal-prep Sunday session for make-ahead lunches. The product leans on Green Giant’s heritage as a mainstream, trusted frozen-veg brand — positioned for health-focused, time-pressed shoppers and parents who want a simple way to stretch meals or swap white rice for a lower-calorie option. Labeling emphasizes “100% vegetables,” “gluten free,” and a calorie-comparison claim (“80% fewer calories than the leading brand of prepared white rice”), creating a health-halo without organic or speciality badges. The ingredient list is short — just cauliflower and broccoli — and the processing context is straightforward: the vegetables are washed, cut or riced, and flash-frozen to preserve color and texture. Sensory notes: the bag contains pale off-white cauliflower “grains” flecked with green broccoli bits; when heated the texture is tender with a slightly granular, rice-like mouthfeel and a mild vegetal aroma. Packaging is a small frozen bag meant to be portion-friendly for 10 oz; preparation is quick — microwave or skillet — and the ritual is simple: heat, season, and pair with proteins or sauces. In American grocery culture this product reads as a convenient, health-minded shortcut that fits everyday dinners, light lunches, and diet-conscious swaps.

Nutrition Facts

Serving Size: 0.75
Servings per Container: 3
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium20mg1%
Total Carbohydrate4g1%
Dietary Fiber2g7%
Total Sugars2g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower,, Broccoli..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

The ingredient list contains only whole vegetables (cauliflower and broccoli) and the product is simply washed, cut/riced, and frozen, which fits the NOVA category for unprocessed or minimally processed foods.

Daily Ritual

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Common Questions about Green Giant 100% Cauliflower & Broccoli Riced Veggies

Absolutely! The Green Giant Cauliflower & Broccoli Riced Veggies are low in calories (just 20 per serving!) and packed with nutrients. They're a great way to add more veggies to your plate, especially if you're looking for a lighter alternative to traditional rice or grains.

Perfect For

meal-prep-sunday
back-to-school
post-workout

Vibe:

convenientwholesomepractical
$NaN
per package