
Green Giant 100% Cauliflower & Broccoli Riced Veggies
What You Should Know
Green Giant 100% Cauliflower & Broccoli Riced Veggies lands in the frozen vegetables aisle, usually shelved with other riced and spiralized vegetable alternatives, frozen broccoli and cauliflower florets, and quick side-dish mixes. Shoppers spot it near family-friendly frozen vegetables and other Green Giant branded options. It’s the kind of item people toss into carts on a weeknight run for a low-effort side or buy during a meal-prep Sunday session for make-ahead lunches. The product leans on Green Giant’s heritage as a mainstream, trusted frozen-veg brand — positioned for health-focused, time-pressed shoppers and parents who want a simple way to stretch meals or swap white rice for a lower-calorie option. Labeling emphasizes “100% vegetables,” “gluten free,” and a calorie-comparison claim (“80% fewer calories than the leading brand of prepared white rice”), creating a health-halo without organic or speciality badges. The ingredient list is short — just cauliflower and broccoli — and the processing context is straightforward: the vegetables are washed, cut or riced, and flash-frozen to preserve color and texture. Sensory notes: the bag contains pale off-white cauliflower “grains” flecked with green broccoli bits; when heated the texture is tender with a slightly granular, rice-like mouthfeel and a mild vegetal aroma. Packaging is a small frozen bag meant to be portion-friendly for 10 oz; preparation is quick — microwave or skillet — and the ritual is simple: heat, season, and pair with proteins or sauces. In American grocery culture this product reads as a convenient, health-minded shortcut that fits everyday dinners, light lunches, and diet-conscious swaps.
Nutrition Facts
Ingredients
Cauliflower,, Broccoli..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
The ingredient list contains only whole vegetables (cauliflower and broccoli) and the product is simply washed, cut/riced, and frozen, which fits the NOVA category for unprocessed or minimally processed foods.
Explore Similar Products
Frozen Foods at Foodtown
See every Frozen Foods option at Foodtown
Green Giant products
Explore the full Green Giant lineup
Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Plant-Based Alternatives
Complete vegan grocery guide
Dye-Free Snacks
No artificial colors or dyes
Minimally Processed Foods
Whole food choices you can trust
NOVA 1-2 Snacks
Least processed snack options
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Others also viewed

Talenti Gelato, Double Dark Chocolate
Talenti

Hanover Steam in Bag, Cut Broccoli
Hanover

Cooked Perfect Meatballs, Italian Style, Dinner Size
Cooked Perfect

Turkey Hill Ice Cream, Original Recipe, Black Raspberry
Turkey Hill

Pepperidge Farm Crusty Mozzarella Garlic Bread
Pepperidge Farm®

Cascadian Farm Cauliflower Organic Riced
Cascadian Farm

Haagen Dazs Chocolate Dark Chocolate Mini Ice Cream Bars, 6 Count
Haagen-Dazs

Grown In Idaho Potato Puffs
Lamb Weston

Breyers Ice Cream, Pecan
Breyers

Luigi's Italian Ice, 6 Pack, Cherry
Luigi's

Marie Callender Meatloaf & Gravy
Marie Callender's

Gardein Ultimate Spicy Black Bean Vegetable Burger
Gardein
Common Questions about Green Giant 100% Cauliflower & Broccoli Riced Veggies
Absolutely! The Green Giant Cauliflower & Broccoli Riced Veggies are low in calories (just 20 per serving!) and packed with nutrients. They're a great way to add more veggies to your plate, especially if you're looking for a lighter alternative to traditional rice or grains.
