
Grains First Crackers, Whole Grain & Seeds 7.3 oz
What You Should Know
Grains First Crackers, Whole Grain & Seeds (7.3 oz) sits in the grocery cracker and snack aisle, often shelved near other whole-grain and seed-forward crackers, crispbreads, and health-oriented snack brands. You’d spot it alongside multigrain crackers, hummus dippers, and artisan crisps rather than next to indulgent buttery crackers. It fits shopping trips for pantry refreshes, weekly grocery runs, back-to-school snack stocking, and casual entertaining — think picnic spreads, cheese boards for an impromptu gathering, or a fiber-forward addition to lunchboxes. The Grains First name and the prominent “Whole Grain & Seeds” callout position the brand toward health-conscious shoppers who want convenience without sacrificing a natural image: young families, busy professionals, and older adults looking for heart-healthy snacks. Packaging leans on a wholesome aesthetic — brown or earthy tones, seed imagery, and claims like “whole grains” and “sea salt” that create a health halo; there’s no organic certification listed and no overtly child-focused characters or bright kid branding. In plain terms this is an industrially made baked cracker product: made from a mix of whole grains, enriched flour, oils, and added flavor, assembled and baked in a factory. Sensory cues are crisp and dry with a pronounced seeded crunch and a toasty, slightly nutty whole-grain flavor; sodium and a touch of cane sugar balance the taste. Packaged in a small box with an inner bag, the ritual is pick-and-crisp — a casual nibble with cheese, spread, or soup, or a quick, portable cereal-alternative snack on the go.
Nutrition Facts
Ingredients
Whole, Grains, and, Seeds, (Whole, Wheat, Flour,, Black, and, White, Sesame, Seeds,, Millet,, Poppy, Seeds,, Triticale,, Flax, Seeds,, Rye,, Malted, Wheat,, Oats,, Brown, Rice,, Barley),, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, High, Oleic, Sunflower, Oil,, Oat, Fiber,, Cane, Sugar,, Sea, Salt,, Natural, Flavor,, Leavening, (Baking, Soda)..
Flagged Ingredients:
- •High Oleic Sunflower Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially formulated ingredients (enriched flour, added oils, cane sugar, and "natural flavor") and is a factory-processed baked snack, which aligns with ultra-processed (NOVA 4) classification.
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Common Questions about Grains First Crackers, Whole Grain & Seeds 7.3 oz
Well, 'healthy' can be a bit subjective, right? These crackers pack in whole grains and seeds, which can be great for adding fiber and nutrients to your snack game. They’re lower in sugar, but if you're looking for something high in protein or fiber, you might want to consider other options.
