# Grains First Crackers, Whole Grain & Seeds 7.3 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Grains First - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.30 oz - **Human page:** https://supermarketpuzzle.com/product/grains-first-crackers-whole-grain-seeds-73-oz-730-oz - **Slug:** `grains-first-crackers-whole-grain-seeds-73-oz-730-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients (enriched flour, added oils, cane sugar, and "natural flavor") and is a factory-processed baked snack, which aligns with ultra-processed (NOVA 4) classification. ## Review Grains First Crackers, Whole Grain & Seeds (7.3 oz) sits in the grocery cracker and snack aisle, often shelved near other whole-grain and seed-forward crackers, crispbreads, and health-oriented snack brands. You’d spot it alongside multigrain crackers, hummus dippers, and artisan crisps rather than next to indulgent buttery crackers. It fits shopping trips for pantry refreshes, weekly grocery runs, back-to-school snack stocking, and casual entertaining — think picnic spreads, cheese boards for an impromptu gathering, or a fiber-forward addition to lunchboxes. The Grains First name and the prominent “Whole Grain & Seeds” callout position the brand toward health-conscious shoppers who want convenience without sacrificing a natural image: young families, busy professionals, and older adults looking for heart-healthy snacks. Packaging leans on a wholesome aesthetic — brown or earthy tones, seed imagery, and claims like “whole grains” and “sea salt” that create a health halo; there’s no organic certification listed and no overtly child-focused characters or bright kid branding. In plain terms this is an industrially made baked cracker product: made from a mix of whole grains, enriched flour, oils, and added flavor, assembled and baked in a factory. Sensory cues are crisp and dry with a pronounced seeded crunch and a toasty, slightly nutty whole-grain flavor; sodium and a touch of cane sugar balance the taste. Packaged in a small box with an inner bag, the ritual is pick-and-crisp — a casual nibble with cheese, spread, or soup, or a quick, portable cereal-alternative snack on the go. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4 crackers - **Servings per container:** 12 - **Calories:** 80 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Whole Grains and Seeds (Whole Wheat Flour, Black and White Sesame Seeds, Millet, Poppy Seeds, Triticale, Flax Seeds, Rye, Malted Wheat, Oats, Brown Rice, Barley), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oat Fiber, Cane Sugar, Sea Salt, Natural Flavor, Leavening (Baking Soda). ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, movie-night - **Vibes:** wholesome, convenient, practical, comforting ## FAQ ### Is Grains First Crackers healthy? Well, 'healthy' can be a bit subjective, right? These crackers pack in whole grains and seeds, which can be great for adding fiber and nutrients to your snack game. They’re lower in sugar, but if you're looking for something high in protein or fiber, you might want to consider other options. ### Are Grains First Crackers vegan? Nope, these crackers aren’t vegan! They contain enriched wheat flour, which includes added nutrients derived from animal sources like niacin and riboflavin. So, if you're strictly plant-based, you'll want to pass on these. ### Are Grains First Crackers gluten-free? Unfortunately, these crackers are not gluten-free. They contain whole wheat flour and other gluten-containing grains like barley and rye. If you’re avoiding gluten, there are plenty of other tasty cracker options out there! ### Do Grains First Crackers contain seed oils? Yes, they do! High oleic sunflower oil is one of the ingredients. While some folks shy away from seed oils, high oleic sunflower oil is known for its stability at high temperatures and a healthier fat profile, making it a decent choice for snacking. ### Do Grains First Crackers contain artificial sweeteners? Nope, no artificial sweeteners here! They do have a touch of cane sugar, but you won’t find any chemical-sounding sweeteners lurking in the ingredient list. Just a little sweetness to balance those savory flavors. ### Are Grains First Crackers high in sugar? Not at all! They’re actually low in sugar, with only 1 gram of total sugars per serving. If you’re keeping an eye on your sugar intake, these crackers can fit nicely into your snacking routine without sending your sugar levels soaring. ### What are healthier alternatives to Grains First Crackers? If you’re looking for alternatives, consider whole grain rice cakes or veggie chips made from real vegetables. You could also try baked chickpea snacks or even homemade crackers if you’re feeling adventurous. They can offer similar crunch with potentially fewer processed ingredients! ### Can kids eat Grains First Crackers? Definitely! These crackers can be a fun and crunchy snack for kids. Just keep in mind that they do contain gluten, so if your little one has any dietary restrictions, you might want to look for gluten-free options instead. ### Are Grains First Crackers good for weight loss? They can be a part of a weight loss plan, especially since they’re lower in sugar and calories compared to many other snacks. Just remember, moderation is key! Pair them with some veggies or hummus for a balanced snack that keeps you satisfied. ### Are Grains First Crackers ultra-processed? These crackers are on the minimally processed side of things. While they do contain enriched flour and oils, they don’t have a long list of additives or preservatives. They’re a step up from heavily processed snacks, making them a more sensible choice for munching! ## Related products - [Hershey's Pretzel Pouch, Milk Chocolate](https://supermarketpuzzle.com/product/hersheys-pretzel-pouch-milk-chocolate-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-pretzel-pouch-milk-chocolate-850-oz - [Utz Sour Cream & Onion Chips](https://supermarketpuzzle.com/product/utz-sour-cream-onion-chips-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-sour-cream-onion-chips-1250-oz - [Cheetos Canister](https://supermarketpuzzle.com/product/cheetos-canister-363-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-canister-363-oz - [Reese's Pieces Peanut Butter Candies](https://supermarketpuzzle.com/product/reeses-pieces-peanut-butter-candies-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-pieces-peanut-butter-candies-9-oz - [Betty Crocker Fruit Gushers, Tropical](https://supermarketpuzzle.com/product/gushers-betty-crocker-fruit-tropical-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gushers-betty-crocker-fruit-tropical-480-oz - [Triscuit Crackers, Fire Roasted Tomato & Olive Oil 8.5 oz](https://supermarketpuzzle.com/product/triscuit-crackers-fire-roasted-tomato-olive-oil-85-oz-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-crackers-fire-roasted-tomato-olive-oil-85-oz-850-oz - [Back To Nature Peanut Butter Creme Sandwich Cookies 8.25 oz](https://supermarketpuzzle.com/product/back-to-nature-peanut-butter-creme-sandwich-cookies-825-oz-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-peanut-butter-creme-sandwich-cookies-825-oz-825-oz - [Wasa Crispbread Gluten Free Sea Salt](https://supermarketpuzzle.com/product/wasa-crispbread-gluten-free-sea-salt-610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-gluten-free-sea-salt-610-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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