# Hibachi Fried Rice, 20 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GRAIN TRUST
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $6.59
- **Human page:** https://supermarketpuzzle.com/product/grain-trust-hibachi-fried-rice-20-oz
- **Slug:** `grain-trust-hibachi-fried-rice-20-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-heat, industrially formulated product contains several processed ingredients (tamari/soy sauce, added oils, sugar) and an additive/emulsifier (sunflower lecithin), indicating ultraprocessing and consistent with a NOVA 4 classification.

## Review

You'd spot this 20 oz hibachi fried rice in the freezer or prepared-foods section as a quick grab-and-heat dinner or side for busy weeknights and takeout cravings. It delivers a comforting, slightly nostalgic takeout vibe — convenient and practical — and the par-cooked rice, added oils, sauces and an emulsifier suggest industrial processing aimed at consistent texture and shelf/stability, typical of ultraprocessed offerings.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 200
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 30g (11% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 3g

## Ingredients

WHITE RICE (WATER AND RICE) CARROTS ONIONS GREEN PEAS GREEN ONION RED BELL PEPPER TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR) RICE BRAN OIL SESAME OIL ONION POWDER SUGAR GARLIC POWDER RICE WINE VINEGAR BLACK PEPPER SUNFLOWER LECITHIN

## Flagged ingredients

- **rice bran oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sesame oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, movie-night
- **Vibes:** convenient, comforting, nostalgic, practical

## FAQ

### Is the Hibachi Fried Rice healthy?

Well, 'healthy' can be a bit subjective, right? This fried rice packs in some veggies like carrots and peas, and with 200 calories per cup, it’s a decent option for a quick meal. Just keep in mind it's not a superfood, but hey, it can definitely be part of a balanced diet!

### Is the Hibachi Fried Rice vegan?

This one's a bit tricky — while it doesn't contain any meat or dairy, it does have tamari soy sauce, which is made from soybeans. So, it’s not technically vegan, but if you’re avoiding animal products, it could still fit into a vegetarian diet.

### Is the Hibachi Fried Rice gluten-free?

Nope, this fried rice isn't gluten-free. It contains tamari soy sauce, which, while often gluten-free, can vary by brand. In this case, it’s not labeled as such, so if you have gluten sensitivities, it's best to steer clear.

### Does it contain seed oils?

Yes, it does contain rice bran oil and sesame oil. These are commonly used in cooking for their high smoke points and flavor. While some folks prefer to avoid seed oils, they’re a staple in many cuisines and can be part of a balanced diet.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this fried rice. The sweetness you might taste comes from the natural ingredients and the little bit of sugar in the tamari soy sauce, which is pretty common in many savory dishes.

### Is it high in sugar?

Not at all! The Hibachi Fried Rice has just 3 grams of total sugars per serving, which is quite low. So if you’re watching your sugar intake, this dish won’t tip the scales.

### What are healthier alternatives?

If you’re looking for healthier options, consider making your own fried rice with brown rice and a rainbow of fresh veggies. You could also try cauliflower rice for a lower-carb option that still gives you that satisfying texture.

### Can kids eat it?

Absolutely! Kids can enjoy this fried rice as a fun side or main dish. Just keep an eye on the sodium content — at 300 mg per serving, it’s a good idea to balance it with some fresh veggies or a fruit salad.

### Is it good for weight loss?

It can fit into a weight loss plan, especially if you’re looking for a quick meal option. With 200 calories per cup, it's not too heavy, but pairing it with some lean protein and veggies can make it more filling and satisfying.

### Is it ultra-processed?

While it’s not the most minimally processed food out there, it’s not exactly ultra-processed either. It contains a mix of recognizable ingredients, but if you’re looking for something with fewer additives, homemade might be the way to go!

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