# Grain Berry Shredded Wheat With Onyx Sorghum Cereal 14 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Grain Berry - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/grain-berry-shredded-wheat-with-onyx-sorghum-cereal-14-oz-14-oz - **Slug:** `grain-berry-shredded-wheat-with-onyx-sorghum-cereal-14-oz-14-oz` ## NOVA classification **NOVA 3** - Processed foods Contains only whole grains but is industrially milled, shaped, cooked and packaged; lacks the additive-rich formulations typical of ultra-processed foods but is more processed than an unmodified whole grain. ## Review Grain Berry Shredded Wheat With Onyx Sorghum is a whole-grain, two-ingredient cereal presented in a standard cardboard breakfast-cereal box with an inner protective bag. On the supermarket shelf you’d most often find it in the cold cereal aisle, grouped with other "natural" and whole-grain cereals—near bran flakes, plain shredded wheat, and multi-grain biscuits—often on lower or middle shelves where health-oriented shoppers browse. It suits everyday breakfast runs, back-to-school shopping lists, and pantry-stocking trips for households that favor simple, wholesome staples. As a brand, Grain Berry reads as earnest and pragmatic: positioned toward health-conscious adults and parents who prioritize whole grains and ingredient transparency rather than flashy kid-targeted flavors or sugary marketing. Packaging typically emphasizes "Whole Grain" and calls out the presence of onyx sorghum as a heritage or ancient grain, tapping into trends around diversity of grains and clean-label storytelling; you may also see claims like "no artificial flavors" or "no added sugar" if present, though organic certification is not implied. Processing-wise, the product is made from whole grains that have been milled, formed into biscuits, cooked and toasted—an industrial but minimal ingredient process. Sensory experience is straightforward: dry, dense biscuit-like wafers with a nutty, slightly toasted aroma and a sturdy, crunchy texture that softens predictably in milk; many eat it with milk or yogurt and fruit, crushing it for topping or using it in simple cereal rituals. The package and flavor cue a practical, wholesome breakfast ritual rather than a sweet or indulgent treat. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 8 - **Calories:** 190 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 6g (21% DV) - **Protein:** 5g ## Ingredients Whole Wheat, Whole Grain Onyx Sorghum. ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, road-trip - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is Grain Berry Shredded Wheat with Onyx Sorghum healthy? That's a great question! This cereal is high in fiber, with 6 grams per serving, which can help keep you feeling full and support digestion. It’s not loaded with added sugars, making it a healthier option compared to many sugary breakfast cereals. Of course, 'healthy' can depend on your personal dietary needs and how it fits into your overall meal plan! ### Is it vegan? Yes, Grain Berry Shredded Wheat is indeed vegan! It’s made from whole wheat and whole grain onyx sorghum, both of which are plant-based ingredients. So if you’re looking for a breakfast option that aligns with a vegan lifestyle, you’re all set! ### Is it gluten-free? Nope, this cereal is not gluten-free. It contains whole wheat, which is a no-go for those with gluten sensitivities or celiac disease. If you're looking for gluten-free options, you'll want to explore cereals specifically labeled as such. ### Does it contain seed oils? No, this cereal is free from seed oils, which is a plus if you’re trying to avoid those. Seed oils, like canola or soybean oil, can sometimes be found in processed foods and have been a topic of debate regarding their health effects. But rest assured, this cereal keeps it simple with just whole grains! ### Does it contain artificial sweeteners? Not at all! Grain Berry Shredded Wheat is free from artificial sweeteners, which means you won’t find any of those funky chemical flavors in your bowl. It’s all about the natural goodness of whole grains here! ### Is it high in sugar? Not even a little! This cereal contains no added sugars, making it a low-sugar option for breakfast. It’s a refreshing change from many cereals that can be like candy in disguise! ### What are healthier alternatives? If you're looking for alternatives, consider cereals that are also high in fiber and low in sugar, like oatmeal or bran flakes. You might also explore other whole grain options, like quinoa or brown rice cereal, which can offer different flavors and textures while still being nutritious! ### Can kids eat it? Absolutely! Grain Berry Shredded Wheat is a kid-friendly option, especially since it’s low in sugar and high in fiber. It’s a great way to kickstart their day with a nourishing breakfast that can keep their energy levels steady throughout the morning! ### Is it good for weight loss? This cereal can definitely fit into a weight loss plan, especially since it's high in fiber, which can help you feel full longer. Just remember, portion control is key, and pairing it with nutrient-dense toppings like fruit or nuts can make it even more satisfying! ### Is it ultra-processed? Nope, this cereal is considered minimally processed. It sticks to simple ingredients without artificial additives or preservatives, which is a breath of fresh air in the world of breakfast foods. So, you can enjoy it without feeling like you're diving into a bowl of overly processed mystery! ## Related products - [Kind Banana Peanut Butter Clusters with Dark Chocolate Chunks](https://supermarketpuzzle.com/product/kind-banana-peanut-butter-clusters-with-dark-chocolate-chunks-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-banana-peanut-butter-clusters-with-dark-chocolate-chunks-11-oz - [Bobo's Snack Bar Peanut Butter Chocolate Chip O Box 5 Count](https://supermarketpuzzle.com/product/bobos-snack-bar-peanut-butter-chocolate-chip-o-box-5-count-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobos-snack-bar-peanut-butter-chocolate-chip-o-box-5-count-650-oz - [Living Intentions Organic Superfood Cereal Blueberry Blast](https://supermarketpuzzle.com/product/living-intentions-organic-superfood-cereal-blueberry-blast-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/living-intentions-organic-superfood-cereal-blueberry-blast-9-oz - [Protein One 90 Calorie Protein Bar, Chocolate Chip](https://supermarketpuzzle.com/product/protein-one-90-calorie-protein-bar-chocolate-chip-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/protein-one-90-calorie-protein-bar-chocolate-chip-480-oz - [Bob's Red Mill Granola Cranberry Almond](https://supermarketpuzzle.com/product/bobs-red-mill-granola-cranberry-almond-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-cranberry-almond-11-oz - [General Mills Chex Cereal, Gluten Free Rice, Honey Nut](https://supermarketpuzzle.com/product/chex-general-mills-cereal-gluten-free-rice-honey-nut-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-gluten-free-rice-honey-nut-1250-oz - [Bob's Red Mill Granola Cereal Peanut Butter Granola](https://supermarketpuzzle.com/product/bobs-red-mill-granola-cereal-peanut-butter-granola-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-cereal-peanut-butter-granola-11-oz - [Think! 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