# Goya Strawberry Wafers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.94 oz - **Human page:** https://supermarketpuzzle.com/product/goya-strawberry-wafers-494-oz - **Slug:** `goya-strawberry-wafers-494-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations such as hydrogenated/interesterified vegetable oils, TBHQ preservative, artificial flavors and colors, and refined sugars and flours, which align with the ultraprocessed NOVA 4 category. ## Review Goya Strawberry Wafers are a brightly packaged, small-format cookie snack — vanilla-flavored crisp wafers sandwiching a strawberry-flavored creme — often found in the cookie and snack aisle or the Hispanic/international foods section of American supermarkets, sometimes near other Latin American brands and shelf-stable sweet biscuits. The 4.94 oz pack reads as an everyday sweet treat for families: ideal for school lunchboxes, quick pantry replenishment during a weekly grocery run, or a grab-and-go impulse buy at checkout. Occasions range from after-school snacks and road-trip nibbling to casual party platters or coffee breaks. Brand positioning leans on Goya’s cultural association with Latin American households and immigrant shoppers, offering familiar, affordable comfort snacks that evoke home-country grocery shelves; marketing skews value-oriented and family-friendly rather than premium. Label claims are minimal — there’s no organic certification or “natural” badge; instead, the package emphasizes flavor variety and convenience, and the ingredient list reveals common processed-food elements rather than health halos. In plain terms it is a highly processed packaged snack made from refined flours, sugars, industrial vegetable fats and preservatives. Sensory notes: thin, crisp wafer layers give a light crunch, quickly yielding to a sweet, artificially strawberry-scented creme; color is vivid from added carmine and artificial flavoring. Packaging is a sealed plastic pouch or box with bright imagery, easy to tear and share; the ritual is simple: dunking in milk or coffee, passing around at gatherings, or tucking a few into a lunch kit for a quick, sweet finish to a meal. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 wafers - **Servings per container:** 4.5 - **Calories:** 160 - **Total fat:** 8g (10% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 23g (8% DV) - **Total sugars:** 14g - **Added sugars:** 14g (28% DV) - **Protein:** 1g ## Ingredients Sugar, Vegetable Oil (Hydrogenated Palm Oil and or Interesterified Soybean Oil, TBHQ and Citric Acid (Preservatives)), Wheat Flour, Corn Starch or Yuca Starch, Salt, Soy Lecithin, Leavening (Sodium Bicarbonate), Artificial Flavor, Carmine Color and Citric Acid. ## Flagged ingredients - **Hydrogenated Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Interesterified Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Citric Acid** (preservative): Synthetic preservative - **Carmine Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Goya Strawberry Wafers healthy? The definition of 'healthy' can vary a lot, but Goya Strawberry Wafers are definitely on the sweeter side, with 14 grams of added sugars per serving. If you're looking for a treat to satisfy a sweet tooth, they fit the bill, but they might not be the best choice if you're aiming for a nutrient-dense snack. ### Are Goya Strawberry Wafers vegan? Nope, Goya Strawberry Wafers are not vegan. They contain carmine color, which is derived from crushed cochineal insects. So, if you're steering clear of animal products, these wafers won't make the cut. ### Are Goya Strawberry Wafers gluten-free? Sadly, they are not gluten-free. Made with wheat flour, these wafers are definitely off-limits for anyone with gluten sensitivities or celiac disease. Always good to check labels if you’re avoiding gluten! ### Do Goya Strawberry Wafers contain seed oils? Yes, they do contain seed oils, specifically hydrogenated palm oil and/or interesterified soybean oil. While some folks are concerned about consuming hydrogenated oils due to their processing, it’s all about moderation. These oils help keep the texture just right for that satisfying crunch! ### Do Goya Strawberry Wafers contain artificial sweeteners? No artificial sweeteners here! Goya Strawberry Wafers sweeten things up with plain old sugar instead. So, if you're avoiding those zero-calorie sweeteners, you can enjoy these without any guilt on that front. ### Are Goya Strawberry Wafers high in sugar? Yes, these wafers are indeed high in sugar, with 14 grams of added sugars per serving. If you’re counting your sugar intake, it’s good to be mindful, but if you’re just looking for a fun snack, they can be a delightful treat! ### What are some healthier alternatives to Goya Strawberry Wafers? If you're seeking something a bit more nutritious, consider fruit slices with nut butter or whole grain crackers topped with hummus. You could also look for baked snacks that are lower in sugar and made with whole ingredients if you’re not ready to say goodbye to the crunch! ### Can kids eat Goya Strawberry Wafers? Absolutely! Kids will likely love the sweet strawberry flavor and crispy texture. Just keep in mind the sugar content, and maybe pair them with a piece of fruit or a glass of milk for a more balanced snack. ### Are Goya Strawberry Wafers good for weight loss? If you’re on a weight loss journey, these wafers might not be your best friend. With their high sugar content and low nutritional value, they can be easy to overindulge in. Moderation is key, and pairing them with healthier options can help you stay on track. ### Are Goya Strawberry Wafers ultra-processed? Yes, they fall into the ultra-processed category. With ingredients like hydrogenated oils, preservatives, and artificial colors, they’re a bit far from whole foods. But hey, every now and then, it's okay to enjoy something a little indulgent without the guilt! ## Related products - [Betty Crocker Fruit Snacks Harry Potter 10ct](https://supermarketpuzzle.com/product/harry-potter-betty-crocker-fruit-snacks-10ct-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/harry-potter-betty-crocker-fruit-snacks-10ct-8-oz - [Siete Potato Chip Fuego Flat Bag](https://supermarketpuzzle.com/product/siete-potato-chip-fuego-flat-bag-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-potato-chip-fuego-flat-bag-550-oz - [Siete Potato Chip Sea Salt Flat Bag](https://supermarketpuzzle.com/product/siete-potato-chip-sea-salt-flat-bag-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-potato-chip-sea-salt-flat-bag-550-oz - [Brach's Nips Hard Candy, Coffee](https://supermarketpuzzle.com/product/brachs-nips-hard-candy-coffee-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brachs-nips-hard-candy-coffee-325-oz - [Catalina Crunch Cookie Sandwich Peanut Butter](https://supermarketpuzzle.com/product/catalina-crunch-cookie-sandwich-peanut-butter-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cookie-sandwich-peanut-butter-590-oz - [Terra Sea Salt Plantain Chips](https://supermarketpuzzle.com/product/terra-sea-salt-plantain-chips-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-sea-salt-plantain-chips-5-oz - [Good Health Kettle Chips, Avocado Oil, Lime Ranch 5 oz](https://supermarketpuzzle.com/product/good-health-kettle-chips-avocado-oil-lime-ranch-5-oz-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-kettle-chips-avocado-oil-lime-ranch-5-oz-5-oz - [PF Goldfish Carton Colors](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-carton-colors-2730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-carton-colors-2730-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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