# Goya Soup Mix, 16 Bean 16 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Goya
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/goya-soup-mix-16-bean-16-oz-16-oz
- **Slug:** `goya-soup-mix-16-bean-16-oz-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The mix contains only dried legumes and pearl barley with no additives or preservatives, so it fits NOVA group 1 as an unprocessed/minimally processed food.

## Review

Goya 16 Bean Soup Mix (16 oz) is a pantry staple you’ll spot stacked in the dry goods aisle among rice, dried legumes, and other soup and stew mixes. Shelves near canned tomatoes, bouillon, and packaged grains are common places to find it — often alongside other Goya-branded pantry items. It’s a go-to for shoppers planning hearty weeknight dinners, meal-prep Sundays, or stocking up for storm-prep and budget-conscious households. The brand leans on Latinx culinary roots and broad American pantry familiarity; Goya positions this mix as authentic, affordable, and family-friendly, marketed to home cooks who want time-tested flavor without exotic shopping lists. The bag’s bold Goya logo and simple product name convey practicality rather than kid-targeted gimmicks — there are no cartoon characters or overt “fun” branding, and the ingredient list reads like a pantry inventory: many bean varieties plus pearl barley. Label claims are straightforward: no flashy health halos or organic certification are present, and the packaging emphasizes grade and origin (“No. 1 grade,” “Packaged in the USA”) rather than “natural” certifications. In plain terms the product is minimally processed—dried pulses and barley packaged for retail. Sensory details: when cooked, the mix yields a chewy, varied texture mix — creamy lima and chickpeas, firm kidney beans, and tender barley — with earthy, nutty aroma. The ritual is simple: sort and rinse, soak or simmer, and combine with aromatics and stock; it’s a communal, slow-cook kind of food that feels nourishing and economical in American home cooking.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.25
- **Servings per container:** 12
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 15g (54% DV)
- **Total sugars:** 1g
- **Protein:** 9g

## Ingredients

Pinto Beans, Small Red Beans, Pink Beans, Red Kidney Beans, Great Northern Beans, Baby Lima Beans, Large Lima Beans, Blackeye Peas, Small White Beans, Black Beans, Whole Green Peas, Yellow Split Peas, Green Split Peas, Lentils, Chick Peas, Pearl Barley.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, game-day-prep
- **Vibes:** wholesome, practical, comforting, nostalgic

## FAQ

### Is the 16 Bean Soup Mix healthy?

Absolutely! The 16 Bean Soup Mix is packed with nutrients, especially fiber and protein, making it a filling addition to your meals. At just 90 calories per serving, it’s a great option for a hearty soup or chili that won't weigh you down. Plus, with no added sugars or preservatives, it’s a wholesome choice compared to many other processed foods.

### Is the 16 Bean Soup Mix vegan?

Yes, this soup mix is completely vegan! With a delightful blend of beans, peas, and lentils, it’s a fantastic plant-based option for those looking to boost their meals with protein and fiber. You can enjoy it guilt-free, knowing it aligns perfectly with a vegan lifestyle.

### Is the 16 Bean Soup Mix gluten-free?

You bet! The 16 Bean Soup Mix is gluten-free, making it suitable for anyone with gluten sensitivities or celiac disease. So, feel free to whip up a delicious bowl of soup without worrying about gluten sneaking in!

### Does the 16 Bean Soup Mix contain seed oils?

Nope, this mix is free from seed oils! It focuses on wholesome ingredients without any unnecessary additives, which means you can enjoy a clean and simple product that highlights the natural flavors of the beans and peas.

### Does the 16 Bean Soup Mix contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this mix. It’s all about the natural goodness of the beans, so you can savor the authentic taste without any weird additives.

### Is the 16 Bean Soup Mix high in sugar?

Nope, it’s low in sugar! With only 1 gram of total sugars per serving, this mix is a great option for those watching their sugar intake. It’s a satisfying choice that lets you enjoy your meal without the sugar spike.

### What are healthier alternatives to the 16 Bean Soup Mix?

While the 16 Bean Soup Mix is already a healthy choice, you could explore other varieties like lentil soup mixes or split pea mixes for different flavors and textures. Just look for options that have similar nutritional profiles — high in fiber and protein, without added sugars or preservatives.

### Can kids eat the 16 Bean Soup Mix?

Absolutely! This mix is a great way to introduce kids to the world of beans and legumes. With its mild flavor and smooth texture when cooked, it can be a nutritious and fun addition to their meals — think colorful soups or chili!

### Is the 16 Bean Soup Mix good for weight loss?

Yes, it can be a wonderful addition to a weight loss plan! With its high fiber content, it helps keep you full longer, making it easier to manage portion sizes. Plus, it’s low in calories and sugar, so you can enjoy it without derailing your goals.

### Is the 16 Bean Soup Mix ultra-processed?

Not at all! This mix is considered minimally processed. It’s just a blend of dried beans and peas, which means you’re getting the wholesome goodness without the long list of additives that often come with ultra-processed foods.

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