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Goya Roman Beans
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Roman Beans

Goya
15.50 oz
Available at Foodtown
90
Calories
7g
Protein
1g
Sugars
370mg
Sodium
6g
Fiber
12
Ingredients

What You Should Know

Goya Roman Beans (15.5 oz) are a familiar pantry staple you’ll find quietly doing a lot of work in American kitchens. Packaged in a standard metal can with a colorful Goya label, these cranberry (Roman) beans sit in the canned goods aisle — often grouped with other beans, canned tomatoes, rice, and Latin/International specialty items — and close to the beans-for-rice section that shoppers consult when building everyday meals. They’re marketed by Goya as an authentic, heritage ingredient; the brand leans into Latinx culinary traditions while also appealing to anyone seeking reliable, affordable staples. The label is straightforward (no organic seal, no cartoon kid-branding, no overt “health halo” claims), listing Roman beans, water, salt and calcium chloride as a firming agent — a short ingredient deck that reads “simple pantry food.” In plain terms this is a canned, cooked bean product preserved for shelf life with minimal additives. Sensory-wise the beans are creamy and slightly nutty with tender skins that still hold their shape (the calcium chloride helps with that). Typical rituals include rinsing and heating for arroz con frijoles, tossing into soups like pasta e fagioli, stirring into salads, or microwaving for a quick protein boost; they pair especially well with rice, sofrito, and canned tomatoes. With 90 calories per serving and 370 mg sodium, they’re a convenient, economical component for weeknight meals, meal-prep bowls, storm-day pantry planning, and any occasion where reliable, filling legumes are needed.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories90
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium370mg16%
Total Carbohydrate19g7%
Dietary Fiber6g21%
Total Sugars1g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Roman, Beans,, Water,, Salt, and, Calcium, Chloride, Added, as, a, Firming, Agent..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed (NOVA 3) canned legume product: whole beans cooked and preserved in water with added salt and calcium chloride to maintain firmness and shelf stability. Ingredients are minimal, but the canning and added salt/firming agent classify it as processed rather than unprocessed.

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Common Questions about Goya Roman Beans

Absolutely! Goya Roman Beans are a nutritious option packed with protein and fiber, making them a great addition to a balanced diet. At just 90 calories per half-cup serving, they can be a healthy choice, especially when compared to more processed snacks that might offer empty calories.

Perfect For

meal-prep-sunday
storm-prep
game-day-prep

Vibe:

wholesomeconvenientnostalgicpractical
$NaN
per package