# Goya Recaito Seasoning Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/goya-recaito-seasoning-sauce-12-oz - **Slug:** `goya-recaito-seasoning-sauce-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrially processed ingredients and additives (modified food starch, monosodium glutamate, citric acid) and is a formulated, ready-to-use sauce, consistent with ultra-processed foods. ## Review Goya Recaito Seasoning Sauce is a ready-to-use, herb-forward cooking base that you’ll typically spot in the grocery store’s Latin / International aisle near sofrito, adobo, sazón, bottled sofritos, salsas and other cooking bases. Packaged in a 12‑oz bottle, the label leans on green herb imagery and Spanish-language cues that connect it to Caribbean and Puerto Rican home cooking. Shoppers reach for it on quick weeknight runs when they want to jump-start rice, beans, stews, soups or marinades without chopping fresh herbs. It also lives on shopping lists for meal-prep Sundays and casual game-day cooking where a familiar savory backbone speeds up large-batch dishes. Goya positions this product as an accessible cultural staple: familiar to Latinx households and appealing to broader audiences seeking authentic flavors, convenience, and a shortcut to traditional recipes. The label suggests freshness through pictures of culantro and peppers but does not carry organic certification; ingredients list real vegetables alongside food‑industry additives. In plain terms, it is a prepared seasoning sauce that includes industrially processed ingredients and flavor enhancers for shelf stability and consistent taste. Sensory notes: bright green, thin pourable sauce with a savory, garlicky, herbal aroma and a salty, umami-forward finish from added MSG; texture is liquid with small visible bits of dehydrated onion or herbs. Rituals around use are simple—sauté a couple of spoonfuls as the first step in sofrito-style cooking, stir into sauces, or use as a marinade—making it a practical pantry shortcut that nods to home-cooked tradition while relying on modern processing for convenience. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tsp - **Servings per container:** 68 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Water, Culantro, Green Bell Pepper, Dehydrated Onion, Modified Food Starch, Soybean Oil, Salt, Granulated Garlic, Monosodium Glutamate, Citric Acid, Oregano. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Goya Recaito healthy? The term 'healthy' can be a bit subjective, right? Goya Recaito is low in calories and sugar, making it a great option for adding flavor without much guilt. It's all about how you use it — if you're pairing it with fresh veggies and lean proteins, it can definitely be part of a balanced diet! ### Is Goya Recaito vegan? Absolutely! Goya Recaito is vegan-friendly, so you can sprinkle it on your favorite plant-based dishes without a second thought. It’s a great way to add a punch of flavor to your meals without any animal products. ### Is Goya Recaito gluten-free? Yes, you're in the clear here! Goya Recaito is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Feel free to enjoy it on your rice, beans, or any dish you fancy! ### Does Goya Recaito contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, soybean oil is quite common in many processed foods and is generally considered safe in moderation. It helps with texture and mouthfeel, so it’s not all bad! ### Does Goya Recaito contain artificial sweeteners? Nope! There are no artificial sweeteners lurking in Goya Recaito. It keeps things simple with its natural ingredients, so you can enjoy its savory flavor without worrying about any hidden sweeteners. ### Is Goya Recaito high in sugar? Not at all! Goya Recaito is low in sugar, with zero grams of added sugars. It's a great way to enhance the taste of your dishes without piling on the sweet stuff. ### What are healthier alternatives to Goya Recaito? If you’re looking for alternatives, you might try making your own seasoning blends with fresh herbs like cilantro or parsley, combined with garlic and onion. However, if you're short on time, Goya Recaito is still a solid choice for convenience and flavor! ### Can kids eat Goya Recaito? Definitely! Goya Recaito is safe for kids, especially if they enjoy bold flavors. Just be mindful of the sodium content if you're using it in their meals, and balance it with plenty of fresh ingredients. ### Is Goya Recaito good for weight loss? Goya Recaito can definitely be a helpful ally in your weight loss journey! Since it’s low in calories and sugar, it allows you to add flavor to your meals without extra calories. Just remember, it’s all about the overall balance of your diet! ### Is Goya Recaito ultra-processed? While Goya Recaito is processed, it’s not ultra-processed in the sense that it contains a ton of additives or preservatives. It’s made with a short list of recognizable ingredients, which is a plus in the world of flavoring sauces! ## Related products - [Goya Loose Malta](https://supermarketpuzzle.com/product/malta-goya-loose-malta-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malta-goya-loose-malta-12-oz - [Goya Cut Okra Frozen Vegetables](https://supermarketpuzzle.com/product/goya-cut-okra-frozen-vegetables-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cut-okra-frozen-vegetables-16-oz - [Goya Adobo with Pepper](https://supermarketpuzzle.com/product/goya-adobo-with-pepper-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-adobo-with-pepper-8-oz - [Goya Salad and Vegetable Seasoning](https://supermarketpuzzle.com/product/goya-salad-and-vegetable-seasoning-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-salad-and-vegetable-seasoning-141-oz - [KA?ME Rice Sticks](https://supermarketpuzzle.com/product/ka-me-kame-rice-sticks-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-rice-sticks-8-oz - [La Choy Water Chestnuts Whole](https://supermarketpuzzle.com/product/la-choy-water-chestnuts-whole-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-choy-water-chestnuts-whole-8-oz - [Goya Sofrito Seasoning Sauce](https://supermarketpuzzle.com/product/goya-sofrito-seasoning-sauce-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sofrito-seasoning-sauce-12-oz - [Season Brand Mackerels, Fillets, in Olive Oil](https://supermarketpuzzle.com/product/season-brand-mackerels-fillets-in-olive-oil-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/season-brand-mackerels-fillets-in-olive-oil-438-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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