# Goya Masarepa Yellow > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/goya-masarepa-yellow-24-oz - **Slug:** `goya-masarepa-yellow-24-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This is a single-ingredient milled corn product with only micronutrient enrichment; it is minimally processed rather than an industrial formulation with additives, so it falls into NOVA group 1. ## Review Goya Masarepa Yellow is a 24 oz bag of pre-ground yellow corn meal that sits at the crossroads of Latin American pantry tradition and mainstream American grocery shelves. You will most often find it in the ethnic or Hispanic foods aisle, or near other corn products such as masa harina, polenta, grits, and corn flours in the baking aisle. It’s bought by shoppers planning weekend brunches, family dinners, or culturally specific meals like arepas, empanadas, pastelitos, and tamales. Goya positions this product as an accessible, heritage-rooted staple for Latino and multicultural households — affordable, recognizable, and marketed for home cooks who value authenticity and convenience. The front label highlights “yellow corn” and the package notes that the product is enriched with iron and B-vitamins; those “enriched” claims create a mild health halo without organic or non-GMO certifications, and there’s no child-focused branding or cartooning. In plain processing terms, this is a milled corn product with added micronutrients — a minimally processed grain rather than an industrial snack. Sensory-wise the masarepa is a slightly coarse, dry, sandy meal that turns into a pliable dough when mixed with warm water; it yields toasted, slightly sweet, corn-forward surfaces when fried or griddled. The 24 oz plastic bag with bold Goya art evokes quick pantry tapping and ritual: measuring scoops for dough, the family griddle or heavy skillet sizzling with fresh rounds, hands pressing discs into shape. On American shelves it reads as both a practical everyday staple and a cultural touchstone for traditional Latin cooking. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.5 tsp - **Servings per container:** 22 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 25g (9% DV) - **Protein:** 3g ## Ingredients Yellow Corn Meal Enriched with Iron, Niacin, Thiamin, Riboflavin and Folic Acid. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** nostalgic, wholesome, practical, comforting ## FAQ ### Is Goya Masarepa Yellow healthy? The healthiness of Goya Masarepa Yellow really depends on your dietary needs and what you're pairing it with. It's a versatile yellow corn meal that provides some iron and B vitamins, making it a decent option for those looking to add some carbs to their meals. Just remember, 'healthy' can look different for everyone—balance is key! ### Is Goya Masarepa Yellow vegan? Yes, Goya Masarepa Yellow is indeed vegan! It’s made from yellow corn meal and contains no animal products, so you can feel good about including it in your plant-based recipes. ### Is Goya Masarepa Yellow gluten-free? Absolutely! Goya Masarepa Yellow is gluten-free, which makes it a great option for those with gluten sensitivities or celiac disease. Just be sure to check your other ingredients to keep the whole dish gluten-free! ### Does Goya Masarepa Yellow contain seed oils? Nope, Goya Masarepa Yellow doesn’t contain any seed oils. It’s simply yellow corn meal enriched with some vitamins and iron, so you can enjoy it without worrying about added fats from seed oils. ### Does Goya Masarepa Yellow contain artificial sweeteners? Nope, there are no artificial sweeteners in Goya Masarepa Yellow. It’s just the natural goodness of corn meal, so you can use it in savory or sweet dishes without that funky aftertaste! ### Is Goya Masarepa Yellow high in sugar? Not at all! Goya Masarepa Yellow contains no added sugars, making it a neutral base for your meals. If you're watching your sugar intake, this corn meal won't add any sneaky sugars to your dish. ### What are healthier alternatives to Goya Masarepa Yellow? If you're looking for alternatives, you might consider using whole grain corn meal or other gluten-free flours like almond or coconut flour, depending on your recipe. However, Goya Masarepa Yellow is a great choice for making arepas or tamales, so it really shines in those traditional dishes! ### Can kids eat Goya Masarepa Yellow? Absolutely! Goya Masarepa Yellow is safe for kids and can be a fun ingredient to cook with. You can get them involved in making arepas or other creative dishes, and it's a good way to introduce them to different cuisines. ### Is Goya Masarepa Yellow good for weight loss? While Goya Masarepa Yellow is not particularly high in protein or fiber, it can fit into a balanced diet if portioned correctly. Just be mindful of what you pair it with—adding lots of veggies or lean proteins can make it a more satisfying meal! ### Is Goya Masarepa Yellow ultra-processed? Goya Masarepa Yellow is considered minimally processed, as it’s primarily made from yellow corn meal and enriched with some vitamins. 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