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Goya Cut Okra Frozen Vegetables
International & World Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Cut Okra Frozen Vegetables

Goya
16 oz
Available at Foodtown
25
Calories
1g
Protein
3g
Sugars
0mg
Sodium
2g
Fiber
1
Ingredients

What You Should Know

Goya Cut Okra Frozen Vegetables is a simple, single-ingredient frozen bag that you’ll find stacked in the supermarket freezer aisle alongside other frozen vegetables, convenience sides, and branded Latin American frozen items. The 16 oz plastic bag is practical and utilitarian, often placed near frozen mixed vegetables, frozen green beans, and ready-to-heat sides — sometimes adjacent to other Goya staples like frozen empanadas or plantains. Shoppers toss it into carts during weekly grocery runs, when stocking a storm-prep freezer, or when assembling ingredients for a quick weeknight dinner. It’s a natural fit for meals that draw on Southern, Caribbean, West African, and Latin flavors: gumbo, stews, curries, sautés, or simply blanched as a low-effort side. Goya’s brand positioning leans into cultural authenticity and pantry reliability for Latino households but also appeals to anyone looking for familiar ethnic ingredients; marketing emphasizes tradition, everyday cooking, and value. The front label is clean — typically listing only “Okra” under ingredients — which creates a mild “natural” health halo; there are no flashy kid-focused graphics or organic certification marks on the standard SKU. In plain terms, this is a minimally processed frozen vegetable: it has been washed, cut, and quick-frozen to preserve quality. Sensory notes: when cooked from frozen it becomes tender yet slightly firm at the tips with a characteristic slimy interior that thickens stews; texturally it can be pleasantly crisp if roasted. The ritual is straightforward — open the bag, measure or pour into a pan, heat and season — making it a convenient, culturally versatile ingredient in American households.

Nutrition Facts

Serving Size: 0.75 cup
Servings per Container: 5
Calories25
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate6g2%
Dietary Fiber2g7%
Total Sugars3g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Okra..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains only one ingredient (okra) and is washed, cut, and quick-frozen with no added fats, sugars, or preservatives, fitting the NOVA definition of unprocessed/minimally processed foods.

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Common Questions about Goya Cut Okra Frozen Vegetables

Absolutely! Goya's cut okra is low in calories and packed with fiber, making it a great addition to your meals. It’s a wonderful way to sneak in some veggies without a lot of fuss. Just remember, 'healthy' can be subjective—it's a nutritious option, especially when paired with a balanced diet.

Perfect For

weekend-brunch
storm-prep
meal-prep-sunday

Vibe:

wholesomeconvenientnostalgic
$NaN
per package