# Goya Cut Leaf Spinach > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/goya-cut-leaf-spinach-16-oz - **Slug:** `goya-cut-leaf-spinach-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains a single ingredient (spinach) and is simply washed/cut and frozen, so it fits the NOVA classification for unprocessed or minimally processed foods. ## Review Goya Cut Leaf Spinach is the familiar 16-ounce frozen bag you’ll spot in the freezer aisle, tucked beside other frozen greens, mixed vegetables, and the ethnic frozen section where Goya often appears. In a typical supermarket it sits near staples like peas, broccoli florets, and frozen plantains — an easy grab for shoppers building a frugal, health-forward cart. This product shines in quick weeknight dinners, meal-prep Sundays, post-workout smoothies, and weekend brunches where a handful of greens becomes an omelet, sauté, or hearty soup addition. Goya’s brand positioning brings a bilingual, multicultural resonance: known in many American households for Latinx pantry staples, the brand appeals to budget-minded families, home cooks seeking authentic flavors, and anyone who values trusted, long-standing labels. Packaging usually emphasizes simplicity — clear product naming, imagery of spinach leaves, and an uncluttered ingredient list — lending a natural, wholesome halo; it typically lacks overt kid-focused characters or premium organic badges on the standard SKU. Processing-wise, this is minimally handled produce: washed, cut and quick-frozen to lock in nutrients and shelf life rather than heavily transformed. Sensory details are straightforward — the leaves thaw and wilt into a tender, slightly earthy green with a smooth mouthfeel when cooked, and retain a pleasant vegetal aroma; texture varies by use, from silky in smoothies to slightly fibrous in stews. Rituals around the bag are pragmatic: torn open over a pan, stirred into sauces, or measured into blender cups — a reliable, convenient green that anchors many everyday American meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 5 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Spinach. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, weekend-brunch - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Goya Cut Leaf Spinach healthy? Absolutely! With just 25 calories per cup and packed with vitamins like calcium and iron, it's a nutritious addition to your meals. Just remember, 'healthy' can be subjective — while it may not be a superfood, it definitely beats many processed snacks when it comes to nutrients. ### Is Goya Cut Leaf Spinach vegan? Yes, indeed! If you're on a plant-based journey, this spinach is a perfect fit. It’s just pure spinach — no animal products in sight! ### Is it gluten-free? You bet! Goya Cut Leaf Spinach is totally gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy it in your favorite dishes without worry! ### Does it contain seed oils? Nope! This spinach is free of seed oils, which are often found in processed foods and can be a concern for some folks. It’s just good old spinach, keeping it simple and wholesome. ### Does it contain artificial sweeteners? Not at all! Goya Cut Leaf Spinach is sweetened only by nature — no artificial sweeteners here. So, you can use it in your recipes without any hidden surprises. ### Is it high in sugar? Not even close! With just 1 gram of total sugars per cup, this spinach is low in sugar, making it a great choice whether you're watching your sugar intake or just trying to eat healthier. ### What are healthier alternatives? If you're looking for other greens, consider kale or Swiss chard, both of which are nutrient-dense like spinach. But honestly, Goya Cut Leaf Spinach is a solid choice for a quick veggie boost — it’s all about balancing your plate! ### Can kids eat it? Absolutely! Spinach is a kid-friendly veggie that can be easily incorporated into various dishes, from smoothies to pasta. Plus, it’s a great way to sneak in some nutrients without them even noticing! ### Is it good for weight loss? Yes, it can be! With its low calorie count and high fiber content, Goya Cut Leaf Spinach can help you feel satisfied without piling on the calories. Pair it with some protein, and you’ve got a great weight-loss-friendly meal. ### Is it ultra-processed? Nope, Goya Cut Leaf Spinach is minimally processed. It’s just spinach, which means it retains most of its nutrients and flavor without the long list of additives you might find in more heavily processed foods. ## Related products - [Goya Bouillon, Powdered Chicken](https://supermarketpuzzle.com/product/goya-bouillon-powdered-chicken-282-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-bouillon-powdered-chicken-282-oz - [Old El Paso Stand n Stuff Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-stand-n-stuff-taco-shells-940-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stand-n-stuff-taco-shells-940-oz - [Goya Salad Olives](https://supermarketpuzzle.com/product/goya-salad-olives-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-salad-olives-7-oz - [Goya Organic Red Kidney Beans](https://supermarketpuzzle.com/product/goya-organic-red-kidney-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-red-kidney-beans-1550-oz - [Old El Paso Green Chile Enchilada Sauce Mild](https://supermarketpuzzle.com/product/old-el-paso-green-chile-enchilada-sauce-mild-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-green-chile-enchilada-sauce-mild-10-oz - [Nabisco Oreo Single Serve 10 Counts](https://supermarketpuzzle.com/product/oreo-nabisco-single-serve-10-counts-1590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-single-serve-10-counts-1590-oz - [Mike's Hot Honey, Infused With Chilies](https://supermarketpuzzle.com/product/mikes-hot-honey-infused-with-chilies-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mikes-hot-honey-infused-with-chilies-12-oz - [Goya Coconut Milk](https://supermarketpuzzle.com/product/goya-coconut-milk-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-milk-1350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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