# Goodness Gardens Herb Blend Tube > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gourmet Garden™ - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/gourmet-garden-goodness-gardens-herb-blend-tube-4-oz - **Slug:** `gourmet-garden-goodness-gardens-herb-blend-tube-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product combines real basil with added sweetener (dextrose), oils, stabilizers (xanthan gum), and preservation/processing agents, and is manufactured into a ready-to-use squeezable paste — characteristics of an ultra-processed food. ## Review You’ll typically find Gourmet Garden™ Goodness Gardens Herb Blend Tube tucked in the refrigerated produce or refrigerated condiments aisle, alongside other squeeze-tube pastes (garlic, ginger, lemongrass), bottled pestos and fresh herb clamshells. It reads like a bridge between the fresh-herb bin and the convenience shelf: marketed with garden imagery and “fresh basil” language so it feels at home near salads, deli items and prepared meal kits. Occasion-wise this tube answers quick-weeknight dinners, weekend bruschettas and pizza nights where a fast hit of bright basil is welcome — it’s also a handy item for meal-prep or last-minute entertaining. Brand positioning leans toward premium convenience: a youthful, time-pressed home cook who wants restaurant-like flavor without growing a herb garden. Packaging evokes freshness and convenience rather than kids’ branding, using “garden” and freshness cues; one ingredient (canola oil) is labeled organic which supports a light natural halo on the pack. The label emphasizes flavor and aroma more than nutrition claims. In plain processing terms, this is a prepared basil paste: real basil blended with sweetener, oil, dairy-derived whey and small stabilizers and acids, then packed into a squeezable tube for shelf-stable/refrigerated convenience. Sensory experience: a glossy, soft, slightly oily paste with a bright green color, faint flecks of herb body, and an immediate basil aroma when squeezed; you add small dollops at the end of cooking or straight onto bread and salads. The ritual is quick — refrigerate, squeeze, stir — making it part of the modern pantry shorthand for freshness. ## Diet flags - Vegetarian - Gluten-free - Organic ## Nutrition - **Serving size:** 1 tsp - **Servings per container:** 23 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 0g ## Ingredients Basil, Dextrose, Organic Canola Oil, Whey (Milk), Sodium Lactate, Sea Salt, Ascorbic Acid (to Protect Color and Flavor), Acetic Acid, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Herb Blend Tube healthy? The Herb Blend Tube can definitely add a burst of flavor to your dishes without piling on too many calories—just 10 per teaspoon! It's great for enhancing meals with fresh herb taste, but remember it's not a substitute for whole foods. Healthy is subjective, and if you're looking for something to liven up your meals with minimal calories, this could be a solid choice. ### Is the Herb Blend Tube vegan? Not quite! The Herb Blend Tube contains whey, which is a dairy product, so it’s not suitable for a vegan diet. If you’re looking for a plant-based alternative, fresh herbs are always a great option! ### Is the Herb Blend Tube gluten-free? Yes, the Herb Blend Tube is gluten-free! This makes it a safe choice for anyone with gluten sensitivities or celiac disease. You can sprinkle it on your meals without worrying about gluten sneaking in. ### Does the Herb Blend Tube contain seed oils? Yes, it does contain organic canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about omega-6 fatty acids, canola oil is often considered a more neutral option in cooking. It helps keep the herbs fresh and flavorful, so it’s all about balance! ### Does the Herb Blend Tube contain artificial sweeteners? Nope, there are no artificial sweeteners in the Herb Blend Tube! The only sweetness comes from a small amount of added sugars, which is pretty common in herb blends to balance flavors. So you can enjoy it without worrying about any fake sugars. ### Is the Herb Blend Tube high in sugar? Not at all! Each teaspoon contains only 1 gram of sugar, which is quite low. It's not meant to be a sweet addition, but rather a flavorful one to enhance your dishes. ### What are healthier alternatives to the Herb Blend Tube? If you’re looking for something even fresher, consider using whole herbs like basil or parsley from your local market. You could also try making your own herb blends at home, which can be a fun experiment! Just remember, the convenience of the Herb Blend Tube is hard to beat for quick flavor fixes. ### Can kids eat the Herb Blend Tube? Absolutely! The Herb Blend Tube is safe for kids and can be a fun way to introduce them to new flavors. Just be mindful of their preferences—some kids may be more sensitive to the taste of certain herbs. ### Is the Herb Blend Tube good for weight loss? It can be a helpful tool for weight loss since it’s low in calories and can make your meals more enjoyable without adding a lot of extra calories. Flavorful meals can help you feel satisfied, which might keep you from reaching for high-calorie condiments! ### Is the Herb Blend Tube ultra-processed? While the Herb Blend Tube is processed, it’s not ultra-processed in the way many packaged foods are. It contains a few simple ingredients, and the processing helps preserve the herbs and enhance their flavor. So, it strikes a nice balance between convenience and maintaining some level of freshness! ## Related products - [Spice World Squeezed Ginger](https://supermarketpuzzle.com/product/spice-world-squeezed-ginger-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-world-squeezed-ginger-10-oz - [Goodness Gardens Cilantro](https://supermarketpuzzle.com/product/gourmet-garden-goodness-gardens-cilantro-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gourmet-garden-goodness-gardens-cilantro-4-oz - [Spice World Peeled Ginger](https://supermarketpuzzle.com/product/spice-world-peeled-ginger-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-world-peeled-ginger-7-oz - [Natalie's Juice, Tangerine 32 fl oz](https://supermarketpuzzle.com/product/natalies-juice-tangerine-32-fl-oz-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-juice-tangerine-32-fl-oz-32-oz - [Litehouse Dressing, Coleslaw](https://supermarketpuzzle.com/product/litehouse-dressing-coleslaw-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-dressing-coleslaw-13-oz - [Marie's Raspberry Vinaigrette](https://supermarketpuzzle.com/product/maries-raspberry-vinaigrette-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-raspberry-vinaigrette-1150-oz - [Marzetti Light Balsamic Vinaigrette Dressing](https://supermarketpuzzle.com/product/marzetti-light-balsamic-vinaigrette-dressing-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-light-balsamic-vinaigrette-dressing-12-oz - [Joyba Juice Strawberry Lemon Green Tea](https://supermarketpuzzle.com/product/joyba-juice-strawberry-lemon-green-tea-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joyba-juice-strawberry-lemon-green-tea-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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