# Gourmet Gardens Lemon Grass Tube > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gourmet Garden - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/gourmet-garden-gardens-lemon-grass-tube-4-oz - **Slug:** `gourmet-garden-gardens-lemon-grass-tube-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains fresh lemongrass but also multiple industrial additives (maltodextrin, glycerin, xanthan and guar gums, emulsifiers) and is a formulated, packaged paste, which fits NOVA group 4 ultraprocessed foods. ## Review Gourmet Gardens Lemon Grass Tube is a squeezable paste that lives at the intersection of produce convenience and global flavor. In a typical American supermarket you would spot it in the refrigerated produce or fresh herbs section, shelved near pre-minced garlic, ginger paste, and other ready-to-use herb tubes, or in some stores alongside Asian sauces and curry pastes. It is positioned for busy home cooks who want an easy shortcut to Southeast Asian aromas without chopping fibrous stalks. The label leans into natural-sounding claims like "fresh lemongrass," "no prep," and "no waste," but it is not presented as organic; the packaging emphasizes convenience and authentic flavor rather than health certification. The product is a soft, pale-green paste delivered in a squeezable tube with a resealable cap; texture is smooth and slightly oily from added canola oil and glycerin, releasing a bright citrus-lemongrass aroma when squeezed. Rituals around use include squeezing a tablespoon directly into a simmering curry, noodle bowl, or tea, or stirring it into batters for cookies and cakes to add an exotic twist. Marketing targets millennial and multicultural home cooks, families seeking time-saving ingredients, and adventurous food lovers experimenting with fusion recipes. Processing context: this is a prepared, shelf-stable/refrigerated paste made from fresh lemongrass plus stabilizers and thickeners, so it undergoes industrial processing to achieve consistency and shelf life. Sensory cues are fresh-citrus top notes, a soft paste mouthfeel in sauces, and the quick, hands-off convenience of a tube. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tsp - **Servings per container:** 23 - **Calories:** 15 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 0g ## Ingredients Lemongrass, Corn Maltodextrin, Glycerin, Canola Oil, Sea Salt, Vinegar, Ascorbic Acid, Sodium Citrate, Xanthan Gum (Thickener), Guar Gum (Thickener). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking - **Vibes:** convenient, adventurous, practical ## FAQ ### Is the Gourmet Gardens Lemon Grass Tube healthy? The Gourmet Gardens Lemon Grass Tube can be a healthy addition to your meals, especially if you're looking to add some fresh flavor without a lot of calories—just 15 per teaspoon! It's low in sugar and fat, making it a good choice for those watching their intake. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall eating pattern. ### Is the Gourmet Gardens Lemon Grass Tube vegan? Absolutely! The Lemon Grass Tube is 100% vegan, which means it’s free from any animal products. So if you're on a plant-based journey or just trying to cut back on animal ingredients, this is a great option to spice up your dishes! ### Is the Gourmet Gardens Lemon Grass Tube gluten-free? Yes, you can enjoy this product without worrying about gluten! It’s gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can add it to your favorite recipes without a second thought! ### Does the Gourmet Gardens Lemon Grass Tube contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. Canola oil is often used in processed foods for its neutral flavor and high smoke point, but if you're concerned about seed oils, just keep in mind that it's all about moderation. A little canola oil in this mix isn't likely to derail your healthy eating goals! ### Does it contain artificial sweeteners? Nope! The Lemon Grass Tube does not contain any artificial sweeteners. It’s sweetened naturally with the lemongrass itself, so you can feel good about adding it to your dishes without any hidden sugars or sweeteners. ### Is the Gourmet Gardens Lemon Grass Tube high in sugar? Not at all! It’s low in sugar, with 0 grams of added sugars per serving. This makes it a great option for those who are looking to keep their sugar intake in check while still enjoying flavorful meals. ### What are healthier alternatives to the Gourmet Gardens Lemon Grass Tube? If you're looking for alternatives, fresh lemongrass is always a fantastic choice if you can find it! You could also try other fresh herbs like cilantro or basil for a different flavor profile. Just remember, fresh ingredients can be more potent, so you might need to adjust your quantities! ### Can kids eat the Gourmet Gardens Lemon Grass Tube? Yes, kids can definitely enjoy this product! It’s made from natural ingredients and can be a fun way to introduce them to new flavors. Just keep an eye on portion sizes, especially if they’re not used to the herbaceous taste of lemongrass—it can be a bit zesty! ### Is the Gourmet Gardens Lemon Grass Tube good for weight loss? It can be a helpful addition to a weight loss plan since it’s low in calories and can enhance the flavor of meals without adding extra fat or sugar. Using flavorful herbs and spices can help you enjoy satisfying meals, which is key when trying to lose weight. Just remember, it’s all about balance! ### Is the Gourmet Gardens Lemon Grass Tube ultra-processed? While it does contain some processed ingredients like corn maltodextrin and xanthan gum, it’s considered minimally processed. This means it retains a lot of its natural flavors and benefits, but if you’re trying to stick to whole foods, you might want to use it sparingly as part of a varied diet. ## Related products - [Love Beets Sliced Pickled Spicy](https://supermarketpuzzle.com/product/love-beets-sliced-pickled-spicy-650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-beets-sliced-pickled-spicy-650-oz - [Wholly Guac Bowl Chilli Lime](https://supermarketpuzzle.com/product/wholly-guac-bowl-chilli-lime-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholly-guac-bowl-chilli-lime-750-oz - [Natalie's Juice, Orange Pineapple 32 fl oz](https://supermarketpuzzle.com/product/natalies-juice-orange-pineapple-32-fl-oz-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-juice-orange-pineapple-32-fl-oz-32-oz - [Nasoya Organic Thai Veggie Dumplings](https://supermarketpuzzle.com/product/pulmuone-nasoya-organic-thai-veggie-dumplings-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pulmuone-nasoya-organic-thai-veggie-dumplings-9-oz - [Dried Mushrooms Porcini Giorgio](https://supermarketpuzzle.com/product/giorgio-dried-mushrooms-porcini-1-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/giorgio-dried-mushrooms-porcini-1-oz - [Bolthouse Farms Italian Vinaigrette Dressing](https://supermarketpuzzle.com/product/bolthouse-farms-farms-italian-vinaigrette-dressing-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-italian-vinaigrette-dressing-12-oz - [Litehouse Freeze Dried Cilantro Herb](https://supermarketpuzzle.com/product/litehouse-freeze-dried-cilantro-herb-035-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-freeze-dried-cilantro-herb-035-oz - [Tofurky Mango Chipotle Sausage](https://supermarketpuzzle.com/product/tofurky-mango-chipotle-sausage-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tofurky-mango-chipotle-sausage-13-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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