# Vegan Ranch Dressing and Dip, 10 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOTHAM GREENS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/gotham-greens-vegan-ranch-dressing-and-dip-10-fz-2
- **Slug:** `gotham-greens-vegan-ranch-dressing-and-dip-10-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and formulations (refined sunflower oil, isolated chickpea protein, xanthan and tamarind gums, modified starch, natural flavors, cultured dextrose) and is a ready-to-use packaged dressing, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd find this in the refrigerated dressings or specialty condiments section and grab it for salads, veggie platters, or a game-day dip. It gives a nostalgic, creamy ranch experience reimagined as plant-based, but the long list of refined oils, gums, starches, natural flavors, and isolated protein points to industrial processing for smooth texture, stability, and convenience (NOVA 4).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 10
- **Calories:** 150
- **Total fat:** 16g (21% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 0g

## Ingredients

NON-GMO EXPELLER PRESSED SUNFLOWER OIL FILTERED WATER WHITE VINEGAR NATURAL FLAVORS SEA SALT GARLIC POWDER CULTURED DEXTROSE CHICKPEA PROTEIN MUSTARD FLOUR LACTIC ACID NON-GMO CORN STARCH ONION POWDER TAMARIND GUM BLACK PEPPER DRIED PARSLEY DRIED YEAST XANTHAN GUM GOTHAM GREENS BASIL.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** convenient, nostalgic, indulgent

## FAQ

### Is the Vegan Ranch Dressing healthy?

It really depends on your personal definition of 'healthy'! This dressing is lower in sugar, free from artificial sweeteners, and made with non-GMO ingredients, which is a big plus. If you’re looking for a tasty way to dress up your salads or veggies without dairy, this could fit nicely into your routine, especially if you're balancing it with whole foods.

### Is it vegan?

Absolutely! This Vegan Ranch Dressing is completely plant-based, making it a great choice for anyone following a vegan lifestyle. With no dairy or animal products in sight, you can enjoy that creamy ranch flavor guilt-free!

### Is it gluten-free?

Yes, you can dig in without worry if you're avoiding gluten! This dressing is crafted without any gluten-containing ingredients, so it’s safe for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Yes, it does contain non-GMO expeller pressed sunflower oil. While some folks steer clear of seed oils, it's worth noting that sunflower oil is generally considered a healthier option compared to other processed oils. It's all about balance, so if you're using it as a dressing in moderation, it can fit into a wholesome diet.

### Does it contain artificial sweeteners?

Nope! This dressing is free from artificial sweeteners, so you won’t find any hidden sugars lurking in the ingredient list. That means you can enjoy your ranch flavor without the added guilt of sweeteners that can sometimes leave a funny aftertaste.

### Is it high in sugar?

Not at all! This dressing is low in sugar, clocking in at zero grams of added sugars. It’s a nice option if you’re trying to keep your sugar intake in check while still enjoying a flavorful dip or dressing.

### What are healthier alternatives?

If you're looking for alternatives, homemade dressings using fresh herbs, olive oil, and vinegar can be a great option! However, if convenience is key, this Vegan Ranch Dressing is a solid choice, especially when compared to traditional ranches that often contain dairy and preservatives.

### Can kids eat it?

Definitely! Kids can enjoy this dressing as a fun dip for veggies or a tasty addition to salads. Plus, since it’s dairy-free and made with wholesome ingredients, it’s a kid-friendly option that can help introduce them to new flavors.

### Is it good for weight loss?

While this dressing can fit into a weight-loss plan, it’s important to consider portion sizes. At 150 calories per two tablespoons, it’s easy to overdo it if you’re not careful. Pairing it with lots of veggies or using it sparingly can help keep your meals balanced.

### Is it ultra-processed?

This dressing is minimally processed, meaning it has been made with a thoughtful selection of ingredients without the heavy additives found in ultra-processed foods. While it's not as simple as making it from scratch, it’s a step up from many conventional dressings packed with preservatives and artificial ingredients.

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