# Vegan Goddess Dressing & Dip, 10 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOTHAM GREENS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/gotham-greens-vegan-goddess-dressing-dip-10-fz
- **Slug:** `gotham-greens-vegan-goddess-dressing-dip-10-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (potato protein, tamarind gum, cultured dextrose) and is an engineered emulsion for stability and shelf life rather than just whole or minimally processed foods, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this refrigerated vegan 'Goddess' dressing near the produce or prepared foods section or in the chilled salad-dressing aisle, ready to brighten salads, grain bowls, or a veggie platter for weekend brunch or a quick weeknight dinner. It presents a plant-forward, wholesome-but-indulgent vibe—creamy and convenient. The ingredient list (sunflower oil, potato protein, tamarind gum, cultured dextrose) and stabilizers hint at industrial emulsification and texturizing steps used to create a long-lasting, uniform texture, characteristics of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 10
- **Calories:** 140
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

ORGANIC SUNFLOWER OIL FILTERED WATER GOTHAM GREENS BASIL SCALLIONS ORGANIC SUGAR SEA SALT WHITE VINEGAR LEMON JUICE CONCENTRATE GARLIC PUREE (GARLIC, CITRIC ACID) CULTURED DEXTROSE BLACK PEPPER POTATO PROTEIN MUSTARD FLOUR TAMARIND GUM.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Vegan Goddess Dressing & Dip healthy?

The Vegan Goddess Dressing & Dip offers a flavorful way to add some zest to your meals without loading up on added sugars or artificial ingredients. With only 140 calories per two-tablespoon serving, it's a low-sugar option that can fit into many diets. Just remember, 'healthy' can vary based on your individual needs — if you're looking for high protein or fiber, this isn't the dressing for you!

### Is the Vegan Goddess Dressing & Dip vegan?

Absolutely! This dressing is 100% vegan, so you can enjoy it guilt-free whether you’re a full-time vegan or just trying to incorporate more plant-based options into your diet. No animal products here, just a delicious blend of herbs and spices!

### Is the Vegan Goddess Dressing & Dip gluten-free?

Yes, it’s gluten-free! So if you're avoiding gluten for health reasons or simply prefer to steer clear, you can drizzle this dressing over your salads and veggies without worry. It’s a great choice for everyone, including those with gluten sensitivities.

### Does it contain seed oils?

Yes, this dressing includes organic sunflower oil, which is a type of seed oil. While some folks are cautious about seed oils, sunflower oil is rich in vitamin E and can be a heart-healthy fat when consumed in moderation. Just keep in mind that not all oils are created equal, and it's all about balance!

### Does it contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners in the Vegan Goddess Dressing & Dip. The slight sweetness comes from organic sugar, which keeps it tasty without the chemical aftertaste that can sometimes come with artificial alternatives.

### Is it high in sugar?

Not at all! This dressing is low in sugar, with only 1 gram per serving. It’s a great option if you're watching your sugar intake or looking for something to complement your meals without the extra sweetness.

### What are healthier alternatives to the Vegan Goddess Dressing & Dip?

If you're looking for alternatives, consider making your own dressings at home using simple ingredients like olive oil, vinegar, and your favorite herbs. However, if you're short on time, there are other store-bought options with similar profiles that focus on whole ingredients. Just be sure to read the labels!

### Can kids eat the Vegan Goddess Dressing & Dip?

Definitely! This dressing is kid-friendly and can be a fun way to encourage them to eat more veggies. The flavor is mild enough for young taste buds, and since it’s free from artificial ingredients, you can feel good about serving it to your little ones.

### Is it good for weight loss?

It can be a part of a weight loss plan! With only 140 calories per serving and no added sugars, it’s a flavorful option that can spice up salads and meals without adding a ton of calories. Just remember, it’s all about moderation and balancing your overall diet.

### Is the Vegan Goddess Dressing & Dip ultra-processed?

While it is processed, it’s not ultra-processed. The ingredient list is relatively short and includes recognizable items like basil and garlic puree. This dressing is minimally processed, which is a thumbs up if you're looking for a condiment that keeps it real!

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