# Green Goddess Dressing & Dip, 10 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOTHAM GREENS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/gotham-greens-green-goddess-dressing-dip-10-fz-2
- **Slug:** `gotham-greens-green-goddess-dressing-dip-10-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although many ingredients are recognizable (sour cream, eggs, herbs), the product is an industrially formulated, ready-to-use dressing containing concentrated ingredients and additives (lemon juice concentrate, cultured dextrose, citric acid) and manufactured emulsions, which aligns with NOVA group 4 (ultra-processed).

## Review

You'd spot this in the refrigerated dressings/condiments section or refrigerated specialty case, pulled out for salads at a casual weekend brunch or to liven up a sandwich at lunch. It gives a modern, slightly indulgent and chef-y vibe — fresh-tasting basil and scallions but in a convenient, spreadable format — and the ingredient list and smooth, stable texture point to industrial emulsification and mild preservation (concentrates, cultured dextrose, citric acid) typical of highly processed ready-to-use dressings.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 10
- **Calories:** 100
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

REAL SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, AND ENZYMES) MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE) GOTHAM GREENS BASIL SCALLIONS FILTERED WATER LEMON JUICE CONCENTRATE SEA SALT GARLIC PUREE (GARLIC, CITRIC ACID) CULTURED DEXTROSE BLACK PEPPER.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** convenient, indulgent, wholesome

## FAQ

### Is the Green Goddess Dressing & Dip healthy?

The Green Goddess Dressing & Dip can be a tasty addition to your meals, but 'healthy' can be subjective. It's relatively low in sugars and contains real ingredients like sour cream and mayonnaise, which can be part of a balanced diet. Just remember, it's all about moderation and how it fits into your overall eating habits!

### Is it vegan?

Nope, this dressing isn't vegan. It contains real sour cream and mayonnaise made with cage-free eggs, so if you're following a plant-based diet, you might want to look for a vegan alternative that captures that creamy goodness without the dairy.

### Is it gluten-free?

Yes! The Green Goddess Dressing & Dip is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can drizzle it on your salads or use it as a dip without any worries about hidden gluten.

### Does it contain seed oils?

Yes, it does contain canola oil, which is a type of seed oil. Some people prefer to avoid seed oils due to their omega-6 fatty acid content, but in moderation, they can be part of a balanced diet. Just keep in mind that not all oils are created equal — it's all about how they fit into your overall food choices!

### Does it contain artificial sweeteners?

Nope! This dressing is free from artificial sweeteners, which is a plus for those trying to avoid synthetic ingredients in their food. You’ll find a touch of honey instead, which adds a natural sweetness without the chemical aftertaste.

### Is it high in sugar?

Not at all! The Green Goddess Dressing has only 1 gram of total sugars per serving, which is pretty low. It's a good option if you're looking to keep your sugar intake in check while still enjoying a flavorful dip or dressing.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own dressing at home using Greek yogurt, fresh herbs, and lemon juice. This way, you can control the ingredients and adjust the flavors to your liking. There are also plenty of store-bought options that are vegan and lower in fat if that suits your dietary needs better.

### Can kids eat it?

Absolutely! Kids can enjoy the Green Goddess Dressing & Dip, especially if they like creamy flavors. Just keep an eye on portion sizes, as it's still a condiment, and pair it with fresh veggies or chicken for a nutritious meal.

### Is it good for weight loss?

While the Green Goddess Dressing & Dip can fit into a weight loss plan, it’s important to use it mindfully. With 100 calories per two-tablespoon serving, it can add flavor without too many extra calories, but portion control is key. Pair it with lots of veggies to make your meals satisfying and nutritious!

### Is it ultra-processed?

This dressing is a bit more processed than a simple homemade version, mainly due to the mayonnaise and the use of cultured dextrose. However, it doesn’t contain preservatives or artificial ingredients, so it strikes a balance. It’s not as ultra-processed as some other condiments, but it’s not exactly a whole-food item either!

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