# Gortons Popcorn Shrimp > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gorton's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/gortons-gortons-popcorn-shrimp-14-oz - **Slug:** `gortons-gortons-popcorn-shrimp-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starch, hydroxypropyl methylcellulose, sodium tripolyphosphate, caramel color, preservatives, enriched flours, mixed vegetable oils and 'natural flavor') and is a ready-to-heat, shelf-stable frozen breaded product, consistent with NOVA group 4 (ultraprocessed). ## Review Gorton's Popcorn Shrimp is a frozen, breaded shrimp product you’d find in the supermarket’s frozen foods aisle — specifically with other frozen seafood, fish sticks, and ready-to-bake appetizers. Packaged in a 14 oz branded box or bag, it sits near family-friendly frozen dinners and snacky finger foods that appeal to quick weeknight meals and party platters. This product fits occasions like easy weeknight dinners, game-day spread, or movie-night snacks: quick to heat in the oven or air fryer and designed for casual, shareable eating. The Gorton's brand leans on a long New England fishing heritage and sustainability messaging, positioning itself as a trustworthy, traditional seafood company for families who want convenience without sacrificing familiar flavor. Marketing skews toward busy households and nostalgic shoppers who remember classic frozen seafood brands, though packaging also courts parents with kid-friendly serving ideas. Label characteristics include common “natural” or heritage cues (mention of fresh catches, natural flavor, colorings from paprika/annatto/turmeric) and a U.S.-made breading claim; there is no organic certification and the ingredient list contains multiple processing aids and preservatives. Processing context: this is a highly processed frozen breaded shrimp product made with enriched flours, vegetable oils, modified starches, emulsifiers, and preservatives to deliver consistent texture and shelf stability. Sensory details: small, crispy, golden-brown bites with a crunchy exterior and tender shrimp interior; typical ritual is popping a tray in the oven or air fryer, serving with fries or dipping sauces, and sharing at a family table or party. ## Nutrition - **Serving size:** 3.0 oz - **Servings per container:** 5 - **Calories:** 220 - **Total fat:** 12g (15% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 65mg (22% DV) - **Sodium:** 470mg (20% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 8g ## Ingredients Shrimp, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Canola), Water, Less than 2% of: Salt, Modified Corn Starch, Sugar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Yellow Corn Flour, Garlic Powder, Whey, Wheat Flour, Plam Oil, Hydroxypropyl Methylcellulose, Sodium Tripolyphosphate (To Retain Moisture), Nonfat Milk, Colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavor, Caramel Color, Sodium Bisulfite (Preservative). ## Flagged ingredients - **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Tripolyphosphate** (emulsifier): Processed emulsifier - **Sodium Bisulfite** (preservative): Synthetic preservative - **Paprika** (additive): Artificial coloring - **Annatto** (additive): Artificial coloring - **Turmeric Extracts** (additive): Artificial coloring ## Context tags - **Occasions:** weeknight-dinner, game-day-prep, movie-night - **Vibes:** convenient, comforting, nostalgic, indulgent ## FAQ ### Is the popcorn shrimp healthy? Well, 'healthy' can be a bit subjective! The popcorn shrimp packs in some protein (about 8g per serving), but it also has 12g of fat and contains added sugars. If you're looking for a quick snack or meal addition, it's fine in moderation, but don't expect it to be your go-to health food! ### Is it vegan? Nope, the popcorn shrimp is definitely not vegan! It’s made from real shrimp, so if you’re avoiding animal products, you might want to skip this one and look for plant-based seafood alternatives instead. ### Is it gluten-free? Sadly, it’s not gluten-free. The popcorn shrimp contains enriched bleached wheat flour and other wheat-based ingredients, so if you have gluten sensitivities or celiac disease, you’ll need to steer clear of this snack. ### Does it contain seed oils? Yep, it contains vegetable oil, which can include cottonseed and/or canola oil. While seed oils often get a bad rap, they’re commonly used in processed foods for frying due to their neutral flavor and high smoke point. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the popcorn shrimp! The only added sugar comes from regular sugar, so you can enjoy it without worrying about those sneaky sugar substitutes. ### Is it high in sugar? Not at all! The popcorn shrimp is low in sugar, with only 1g of total sugars per serving. So if you’re counting sugar intake, this one won’t tip the scales. ### What are healthier alternatives? If you’re looking for a healthier swap, consider baked shrimp or shrimp tacos made with fresh ingredients. You could also try air-fried versions of shrimp or even plant-based seafood options that are lower in fat and higher in fiber. ### Can kids eat it? Absolutely! Kids usually love the crispy coating and the fun shape. Just keep an eye on portion sizes, and pair it with some veggies or a salad to make it a balanced meal. ### Is it good for weight loss? While it’s not super high in calories, it’s also not a weight-loss miracle food. If you’re watching your weight, it can fit into an occasional treat, but try to balance it with more nutrient-dense foods to keep things on track. ### Is it ultra-processed? Yes, the popcorn shrimp falls into the ultra-processed category. It contains multiple ingredients and additives, like preservatives and artificial colors, which means it’s not just simple, whole food. 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