# Gortons Fish Sticks, Value Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gorton's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 24.50 oz - **Human page:** https://supermarketpuzzle.com/product/gortons-gortons-fish-sticks-value-pack-2450-oz - **Slug:** `gortons-gortons-fish-sticks-value-pack-2450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Minced and reformed fish with a processed breadcrumb coating and added vegetable oils reflect industrial processing and formulation typical of ultra-processed foods (NOVA 4). ## Review Gorton’s Fish Sticks Value Pack is a familiar sight in the frozen aisle, typically shelved in the frozen seafood section near breaded fillets, frozen shrimp, fish fillets, and family frozen dinners. The 24.5 oz bag is aimed at households that want a quick, low-effort seafood option—easy to stock in a large freezer and pull out for busy evenings. It fits weeknight dinners, back-to-school lunch prep, movie-night snacks, or game-day spreads where convenience and kid-friendly appeal matter. Gorton’s positions itself as a heritage American seafood brand with a long history (founded 1849) and messaging around quality, tradition, and responsible sourcing; the value pack framing leans into practical, family-oriented marketing rather than premium or gourmet positioning. Label characteristics often include claims like “fresh taste,” “made in the USA,” and statements about sustainable fishing practices in brand storytelling, but this product is not presented as organic or certified natural and carries the typical value-pack, child-friendly cues (easy-to-handle sticks, quick prep). In plain terms, the product is a frozen, breaded minced-pollock item with a breadcrumb coating and added vegetable oil—an industrially prepared convenience food. Sensory experience is straightforward: a crisp golden-brown breadcrumb exterior when baked or fried, yielding to a mild, flaky white-fish interior; common accompaniments are tartar sauce, ketchup, fries, or a side of veggies. Packaging is a large frozen pack designed for families; serving is ritualistic and fast—heat, plate, and serve—making it a staple of many American households seeking simple, comforting seafood with minimal fuss. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 6.0 - **Servings per container:** 7 - **Calories:** 210 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 330mg (14% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 10g ## Ingredients Minced Pollock, Breadcrumb Coating (Wheat flour, water, sugar, salt, yeast, whey), Vegetable Oil (Canola and/or Soybean Oil) ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Gorton's Fish Sticks healthy? That depends on your definition of healthy! These fish sticks provide a decent amount of protein at 10 grams per serving, which can be great for a quick meal or snack. However, they do contain added sugars and aren't high in fiber, so while they can fit into a balanced diet, they’re not exactly a superfood. ### Are Gorton's Fish Sticks vegan? Nope, these fish sticks are definitely not vegan. They contain minced pollock, which is a type of fish, so if you're avoiding animal products, you'll want to look for a plant-based alternative. ### Are Gorton's Fish Sticks gluten-free? Sadly, they’re not gluten-free since the breadcrumb coating contains wheat flour. If you’re avoiding gluten, there are some great gluten-free fish alternatives out there that you might want to try instead. ### Do Gorton's Fish Sticks contain seed oils? Yes, they do contain vegetable oil, which can include canola and/or soybean oil. These oils are common in processed foods and are used to help achieve that crispy texture. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, a little moderation goes a long way! ### Do Gorton's Fish Sticks have artificial sweeteners? Nope, you won't find any artificial sweeteners in these fish sticks. They do have a bit of added sugar, but it’s not enough to raise any red flags. Just a small touch to balance flavors! ### Are Gorton's Fish Sticks high in sugar? Not really! With only 2 grams of total sugars per serving, these fish sticks aren't high in sugar at all. So, you can enjoy them without worrying about a sugar rush! ### What are some healthier alternatives to Gorton's Fish Sticks? If you're looking for healthier options, consider baked fish fillets or grilled fish tacos made with fresh ingredients. There are also brands that offer gluten-free or baked fish sticks that might fit your dietary needs better! ### Can kids eat Gorton's Fish Sticks? Absolutely! Kids typically love the crispy texture and mild flavor of these fish sticks. Just make sure to pair them with some veggies or a fresh side to round out the meal. ### Are Gorton's Fish Sticks good for weight loss? In moderation, they can fit into a weight loss plan, especially since they provide protein that can help keep you full. Just be mindful of portion sizes and balance them with lots of veggies to create a satisfying meal. ### Are Gorton's Fish Sticks ultra-processed? They do fall into the processed category since they have a breadcrumb coating and are pre-cooked. While they’re not ultra-processed like some snacks loaded with preservatives and artificial ingredients, they’re certainly more processed than fresh fish. Enjoying them occasionally is totally fine! ## Related products - [Edy's Ice Cream, Vanilla Bean](https://supermarketpuzzle.com/product/edys-ice-cream-vanilla-bean-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edys-ice-cream-vanilla-bean-48-oz - [Nestle Tollhouse Cookie Sandwich Vanilla](https://supermarketpuzzle.com/product/tollhouse-nestle-cookie-sandwich-vanilla-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tollhouse-nestle-cookie-sandwich-vanilla-28-oz - [Amy's Burrito, Southwestern](https://supermarketpuzzle.com/product/amys-kitchen-burrito-southwestern-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-southwestern-550-oz - [Amy's Burrito, Gluten Free Non-Dairy Beans & Rice](https://supermarketpuzzle.com/product/amys-kitchen-burrito-gluten-free-non-dairy-beans-rice-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-gluten-free-non-dairy-beans-rice-550-oz - [Newman's Own Four Cheese Thin Crust Pizza](https://supermarketpuzzle.com/product/newmans-own-four-cheese-thin-crust-pizza-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-four-cheese-thin-crust-pizza-16-oz - [McCain French Fries, Crinkle Cut](https://supermarketpuzzle.com/product/mccain-french-fries-crinkle-cut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-french-fries-crinkle-cut-32-oz - [Healthy Choice Cafe Steamers, Asian Sweet Sesame Chicken](https://supermarketpuzzle.com/product/healthy-choice-cafe-steamers-asian-sweet-sesame-chicken-975-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-cafe-steamers-asian-sweet-sesame-chicken-975-oz - [The Skinny Cow Sandwiches, Chocolate & Vanilla 4 ea](https://supermarketpuzzle.com/product/the-skinny-cow-sandwiches-chocolate-vanilla-4-ea-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-skinny-cow-sandwiches-chocolate-vanilla-4-ea-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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