# Gorton's, Beer Battered Fish Fillets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gorton's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 18.20 oz - **Human page:** https://supermarketpuzzle.com/product/gortons-beer-battered-fish-fillets-1820-oz - **Slug:** `gortons-beer-battered-fish-fillets-1820-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients and formulations (modified starches, xanthan gum, sodium tripolyphosphate, leavening agents, natural flavor, emulsifiers) and ready-to-heat frozen format classify it as ultra-processed (NOVA 4). The product is assembled and reformulated to deliver long shelf life, uniform texture, and convenience rather than being a minimally processed single-ingredient food. ## Review Gorton’s Beer Battered Fish Fillets are a frozen seafood aisle staple: boxed, breaded pollock fillets packaged for convenience and found alongside other frozen fish products, breaded shrimp, and frozen sides. The label leans on heritage and sustainability messaging — references to “175 years,” “fresh catches,” and ocean stewardship — and highlights that the product is breaded and battered in the USA, but it carries no organic certification. You’ll spot claims that suggest a fresh, home-style experience and often a “made with real fish” feel; marketing targets busy families who want an easy dinner that feels a little special. Sensory expectations are a crispy, golden beer-battered exterior with a tender, flaky white-fish interior; reheated from frozen in an oven or air fryer, the ritual is simple — preheat, bake, and serve with fries, a salad, or tartar sauce. The packaging is a cardboard box containing individually or collectively frozen fillets coated with batter and pre-fried in canola oil. On shopping occasions this product is pitched for quick weeknight dinners, easy family meals, or kid-friendly plates, and it’s also pulled out for casual entertaining like game-day or movie-night snacks. In plain processing terms this is a convenience frozen product with multiple added ingredients in the batter (starches, leavening agents, emulsifiers and gums) and a phosphate to retain moisture in the fish, reflecting a high level of industrial processing designed to deliver consistent texture, shelf life, and on-package convenience. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 5 - **Calories:** 240 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 450mg (20% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 10g ## Ingredients Pollock Fillets, Batter Coating, Canola Oil Pollock Fillets: (Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture)). Batter Coating (Rice Flour, Water, Wheat Flour, Beer (Water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Sunflower Lecithin, Xanthan Gum, Natural Flavor). Canola Oil. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the beer battered fish healthy? Well, that depends on your definition of healthy! These fish fillets pack in 10 grams of protein per serving, which can be great for a balanced meal. However, they also contain 14 grams of fat and 450 mg of sodium, so if you're watching those numbers, it might be worth enjoying them in moderation. ### Are the beer battered fish fillets vegan? Nope, these fillets are definitely not vegan! They’re made from Pollock fish, so if you're steering clear of animal products, this one isn’t for you. But hey, there are plenty of other delicious plant-based options out there! ### Are they gluten-free? Sorry, gluten-free friends! The batter coating includes wheat flour, which means these fillets are not gluten-free. If you need a gluten-free option, look for brands that specifically label their products as such. ### Do the beer battered fish fillets contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils, canola is commonly used in cooking for its neutral flavor and high smoke point. Just keep in mind that moderation is key! ### Do they have artificial sweeteners? No artificial sweeteners here! The ingredient list is pretty straightforward, so you can enjoy these fillets without worrying about any sneaky sweeteners. They stick to the basics, which is a plus! ### Is it high in sugar? Not at all! These fillets have zero added sugars and are quite low in sugar overall. So if you’re looking for a savory meal without the sugar rush, you’re in the clear! ### What are healthier alternatives to these fish fillets? If you're seeking a healthier alternative, consider baked or grilled fish options, like salmon or tilapia, which are rich in omega-3s and typically lower in calories. You could also try plant-based fish alternatives that offer a similar taste without the animal products. ### Can kids eat the beer battered fish fillets? Absolutely! These fish fillets can be a fun and tasty option for kids, especially when served with their favorite dipping sauces. Just keep an eye on portion sizes, especially if they’re watching their sodium intake. ### Are they good for weight loss? While these fillets can fit into a balanced diet, they might not be the best choice if you're focusing solely on weight loss. They're a bit higher in fat and sodium, but if you enjoy them as an occasional treat and pair them with plenty of veggies, they can still be part of a healthy lifestyle. ### Are they considered ultra-processed? You could say these beer battered fish fillets fall into the processed category, given the batter coating and added ingredients like modified corn starch. However, they don't have preservatives or artificial dyes, which is a plus if you're concerned about ultra-processed foods. 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