Paneer, 8 OZ
What You Should Know
You’d find this 8 oz paneer in the dairy case of an Indian or mainstream grocery, or picked up for a weekend curry or grilled kebab at home. It gives a wholesome, home-cooked vibe—nostalgic for people who grew up with South Asian food and comforting for anyone wanting a simple fresh cheese. The ingredient list is just pasteurized whole milk and vinegar, so the texture is a firm, crumbly fresh cheese from minimal processing rather than an ultra‑processed product.
Nutrition Facts
Ingredients
PASTEURIZED, GRADE, A, WHOLE, MILK, VINEGAR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Paneer is made by pasteurizing milk and coagulating it with vinegar with no industrial additives or emulsifiers; it’s a processed dairy product (transformed from whole milk) rather than an ultra-processed formulation.
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Common Questions about Paneer, 8 OZ
Healthiness can be a bit subjective, but this paneer brings a solid 6 grams of protein per ounce, which is great for muscle repair and satiety. It’s not loaded with added sugars or preservatives, so if you’re looking for a wholesome addition to your meals, this could fit the bill. Just keep in mind it’s higher in fat, so balance it with your overall dietary needs!