Paneer, 8 OZ
What You Should Know
You'd find this 8 oz Gopi paneer in the refrigerated dairy or ethnic foods section, grabbed for a simple weeknight curry, grilled kebabs, or a weekend brunch scramble. It gives a wholesome, comforting and slightly nostalgic vibe—familiar to South Asian home cooking and handy as a protein-rich, neutral-flavored block. The short ingredient list (pasteurized whole milk and vinegar) and curdled-pressed texture reflect minimal processing like pasteurization and coagulation, so it’s a processed dairy product but not ultraprocessed.
Nutrition Facts
Ingredients
PASTEURIZED, GRADE, A, WHOLE, MILK, VINEGAR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from pasteurized whole milk and vinegar with simple curdling and pressing steps, paneer is a processed dairy product (NOVA 3) rather than ultraprocessed; it contains no industrial formulations or additives typical of NOVA 4 products.
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Common Questions about Paneer, 8 OZ
Healthiness can be a bit subjective, but this paneer brings a solid 6 grams of protein per ounce, which is great for muscle repair and satiety. It’s not loaded with added sugars or preservatives, so if you’re looking for a wholesome addition to your meals, this could fit the bill. Just keep in mind it’s higher in fat, so balance it with your overall dietary needs!