Paneer, 8 OZ
What You Should Know
You'd find this 8 oz GOPI paneer in the refrigerated dairy or ethnic cheese section, handy for curries, sandwiches, grilling, or cubing into salads. It gives a wholesome, comforting vibe—dense, crumbly curds made from pasteurized whole milk and vinegar—signaling simple, traditional processing rather than ultra-processed manufacturing.
Nutrition Facts
Ingredients
PASTEURIZED, GRADE, A, WHOLE, MILK, VINEGAR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from pasteurized whole milk and vinegar with minimal ingredients and traditional acid-coagulation, this is a processed cheese product (NOVA 3) rather than an ultra-processed formulation.
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Common Questions about Paneer, 8 OZ
Healthiness can be a bit subjective, but this paneer brings a solid 6 grams of protein per ounce, which is great for muscle repair and satiety. It’s not loaded with added sugars or preservatives, so if you’re looking for a wholesome addition to your meals, this could fit the bill. Just keep in mind it’s higher in fat, so balance it with your overall dietary needs!