# Nabisco Good Thins Rice, Simply Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Thins - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/good-thins-nabisco-rice-simply-salt-350-oz - **Slug:** `good-thins-nabisco-rice-simply-salt-350-oz` ## NOVA classification **NOVA 3** - Processed foods Made from refined rice flour and added oil and salt, then industrially baked into a ready-to-eat snack; ingredient list is short but the product is a processed packaged snack rather than a minimally processed food. ## Review Nabisco Good Thins Rice, Simply Salt is a small, 3.5-ounce boxed snack of thin, round rice crackers that lives in the cracker and savory snack aisle — often shelved near other gluten-free and health-oriented snacks like rice cakes, seed crackers, and baked chips. The Good Thins line is positioned as a lighter, “better-for-you” snack alternative from a mainstream brand, aimed at adults and parents who want convenience plus simple ingredient lists: white rice flour, high oleic safflower oil, and salt. Packaging is a compact cardboard box (with an inner bag) designed for pantry storage or stashing in a lunchbox. Label claims — certified gluten-free, Non-GMO Project Verified, no artificial colors or flavors, no cholesterol or high-fructose corn syrup — create a clear health-halo that appeals to shoppers seeking “clean” or natural-feeling snacks, while allergy statements (“may contain milk, sesame, soy, tree nuts”) keep it transparent for sensitive consumers. Sensory-wise, these crackers are thin and crisp with a dry, airy crunch and a mild salted finish; they’re eaten straight from the box, paired with cheese, hummus, soups, or used as a sandwich base. Occasions include on-the-go snacking, school lunches, and simple entertaining. In plain terms, this product is made from refined rice flour and vegetable oil that have been industrially processed and baked into a ready-to-eat snack — not raw or home-style, but not heavily formulated with many additives either. Culturally, Good Thins occupies the space between pantry staple and diet-friendly treat, marketed to pragmatic shoppers who want ease, familiar brand reassurance, and a restrained ingredient list. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 18 - **Servings per container:** 3.5 - **Calories:** 130 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 26g (9% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: WHITE RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, SALT. MAY CONTAIN: MILK, SESAME SEED, SOY, TREE NUTS. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, wholesome, practical, comforting ## FAQ ### Is Good Thins Rice, Simply Salt healthy? Healthy can mean different things to different people! With just three simple ingredients — white rice flour, high oleic safflower oil, and salt — these crisps are low in sugar and free from artificial sweeteners and dyes, making them a decent snack option. However, they’re not exactly a nutritional powerhouse, so consider them a tasty treat rather than a health food. ### Is Good Thins Rice, Simply Salt vegan? Nope, these crisps aren’t vegan-friendly. They may contain milk, which means they’re off the table for anyone avoiding animal products. Always a good idea to check the label if you're following a strict vegan diet! ### Is Good Thins Rice, Simply Salt gluten-free? Yes! These crisps are made with white rice flour, so they’re a great gluten-free snack option. Perfect for those with gluten sensitivities or celiac disease who still want something crunchy and satisfying. ### Does Good Thins Rice, Simply Salt contain seed oils? Yes, they do contain high oleic safflower oil. This type of oil is often praised for its heart-healthy fats and high smoke point, making it a popular choice in snacks. While some folks are cautious about seed oils, in moderation, they can fit into a balanced diet. ### Does Good Thins Rice, Simply Salt contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! These crisps keep it simple and straightforward, relying on their natural flavors without any added sweeteners, which is great if you’re looking to avoid those extra calories. ### Is Good Thins Rice, Simply Salt high in sugar? Not at all! They are low in sugar, which makes them a better option compared to many other snacks that can be loaded with added sugars. So if you're watching your sugar intake, these crisps won’t derail your efforts. ### What are healthier alternatives to Good Thins Rice, Simply Salt? If you’re looking for something with a bit more nutritional oomph, consider options like baked chickpea snacks or air-popped popcorn. These alternatives can offer more fiber and protein while still giving you that satisfying crunch! ### Can kids eat Good Thins Rice, Simply Salt? Absolutely! Kids can enjoy these as a fun, crunchy snack. Just keep in mind the potential for milk allergens, and maybe pair them with some hummus or guacamole for a more balanced snack. ### Is Good Thins Rice, Simply Salt good for weight loss? They can be a part of a weight-loss plan, especially since they’re low in sugar and calories. Just remember that moderation is key — while they’re a lighter option than many chips, they don’t pack a lot of nutrients, so balance them with more nutrient-dense foods. ### Is Good Thins Rice, Simply Salt ultra-processed? While they are processed, I wouldn't classify them as ultra-processed. With just three ingredients and no preservatives or artificial additives, they’re on the less processed side of the snack spectrum. It's always good to keep an eye on ingredient lists, and these crisps keep it refreshingly simple! ## Related products - [Xochitl Corn Chip Salted](https://supermarketpuzzle.com/product/xochitl-corn-chip-salted-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-corn-chip-salted-12-oz - [Frito Lay's Potato Chips Classic, Party Size](https://supermarketpuzzle.com/product/lays-frito-potato-chips-classic-party-size-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-potato-chips-classic-party-size-13-oz - [Nabisco Premium Fresh Stacks Saltine Crackers](https://supermarketpuzzle.com/product/premium-nabisco-fresh-stacks-saltine-crackers-1360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premium-nabisco-fresh-stacks-saltine-crackers-1360-oz - [Late July® Sea Salt Dippers Organic Tortilla Chips, 7.4 Oz Bag](https://supermarketpuzzle.com/product/late-july-snacks-sea-salt-dippers-organic-tortilla-chips-74-oz-bag-740-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/late-july-snacks-sea-salt-dippers-organic-tortilla-chips-74-oz-bag-740-oz - [Lindt 85% Cocoa Dark Chocolate 3.5 oz](https://supermarketpuzzle.com/product/lindt-85-cocoa-dark-chocolate-35-oz-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lindt-85-cocoa-dark-chocolate-35-oz-350-oz - [Nabisco Triscuit Family Size Crackers, Original](https://supermarketpuzzle.com/product/triscuit-nabisco-family-size-crackers-original-1250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-family-size-crackers-original-1250-oz - [Doritos Tortilla Chips, Dinamita Chili Limon Flavor](https://supermarketpuzzle.com/product/doritos-tortilla-chips-dinamita-chili-limon-flavor-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/doritos-tortilla-chips-dinamita-chili-limon-flavor-1075-oz - [Hershey's Milk Chocolate Bar](https://supermarketpuzzle.com/product/hersheys-milk-chocolate-bar-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-milk-chocolate-bar-440-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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