
Nabisco Good Thins, Garden Veggie
What You Should Know
Good Thins Garden Veggie rice crackers sit on the snack aisle shelf alongside other crispbreads, gluten-free snacks, and boutique chip brands — often near specialty gluten-free or health-focused displays rather than with mainstream potato chips. This 3.5-ounce sealed bag markets itself as a lighter, pantry-ready option for people grabbing something for lunchboxes, office desks, road trips, or casual entertaining. The Nabisco Good Thins line positions itself as a health-forward mainstream brand: modern, convenience-oriented, and aimed at adults and parents who want approachable, “better-for-you” snacks without giving up familiar salty crunch. Packaging leans on clean-label cues — “Gluten-Free,” “Non-GMO Project Verified,” and claims of no artificial colors, artificial flavors, cholesterol, or high fructose corn syrup — lending a wholesome halo even though the product is a factory-made snack. It is not organic and does include a generic "natural flavor" and refined starches. In plain terms this is a baked, industrially produced rice cracker: multiple flours and starches are mixed with vegetable oil and vegetable powders, baked into thin squares, and sealed for shelf life. Sensory notes: very thin and crisp with a light, airy snap, mild savory tomato-onion-bell pepper seasoning, and a faint bean/rice grain backbone; salt and a touch of sugar round the flavor. Rituals include nibbling straight from the bag, portioning onto a cheese board, or pairing with dips. The bag’s small travel size reinforces grab-and-go convenience and portion control messaging.
Nutrition Facts
Ingredients
INGREDIENTS:, WHOLE, GRAIN, BROWN, RICE, FLOUR,, PUMPKIN, PUREE,, WHITE, RICE, FLOUR,, TAPIOCA, STARCH,, HIGH, OLEIC, SAFFLOWER, OIL,, DRIED, BLACK, BEANS,, WHOLE, GRAIN, BROWN, RICE,, SALT,, DRIED, CORN,, TOMATO, POWDER,, ONION, POWDER,, GREEN, AND, RED, BELL, PEPPER, POWDER,, SUGAR,, GARLIC, POWDER,, SPICE,, NATURAL, FLAVOR., MAY, CONTAIN:, MILK,, SESAME, SEED,, SOY,, TREE, NUTS..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although ingredients are mostly recognizable foods, the product is an industrially formulated ready-to-eat snack containing refined flours, added oils, and a generic "natural flavor," and is produced and packaged to maximize shelf life and convenience, which fits NOVA group 4 (ultraprocessed).
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Common Questions about Nabisco Good Thins, Garden Veggie
The Garden Veggie snacks are a fun option for a crunchy treat, but calling them 'healthy' really depends on your dietary goals and needs. They have a modest calorie count and low sugar, making them a decent choice for a snack compared to many chips out there. Just remember, healthy can mean different things for different people!
