# Nabisco Good Thins, Garden Veggie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Thins - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/good-thins-nabisco-garden-veggie-350-oz - **Slug:** `good-thins-nabisco-garden-veggie-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although ingredients are mostly recognizable foods, the product is an industrially formulated ready-to-eat snack containing refined flours, added oils, and a generic "natural flavor," and is produced and packaged to maximize shelf life and convenience, which fits NOVA group 4 (ultraprocessed). ## Review Good Thins Garden Veggie rice crackers sit on the snack aisle shelf alongside other crispbreads, gluten-free snacks, and boutique chip brands — often near specialty gluten-free or health-focused displays rather than with mainstream potato chips. This 3.5-ounce sealed bag markets itself as a lighter, pantry-ready option for people grabbing something for lunchboxes, office desks, road trips, or casual entertaining. The Nabisco Good Thins line positions itself as a health-forward mainstream brand: modern, convenience-oriented, and aimed at adults and parents who want approachable, “better-for-you” snacks without giving up familiar salty crunch. Packaging leans on clean-label cues — “Gluten-Free,” “Non-GMO Project Verified,” and claims of no artificial colors, artificial flavors, cholesterol, or high fructose corn syrup — lending a wholesome halo even though the product is a factory-made snack. It is not organic and does include a generic "natural flavor" and refined starches. In plain terms this is a baked, industrially produced rice cracker: multiple flours and starches are mixed with vegetable oil and vegetable powders, baked into thin squares, and sealed for shelf life. Sensory notes: very thin and crisp with a light, airy snap, mild savory tomato-onion-bell pepper seasoning, and a faint bean/rice grain backbone; salt and a touch of sugar round the flavor. Rituals include nibbling straight from the bag, portioning onto a cheese board, or pairing with dips. The bag’s small travel size reinforces grab-and-go convenience and portion control messaging. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 16 - **Servings per container:** 3 - **Calories:** 130 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, PUMPKIN PUREE, WHITE RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, DRIED BLACK BEANS, WHOLE GRAIN BROWN RICE, SALT, DRIED CORN, TOMATO POWDER, ONION POWDER, GREEN AND RED BELL PEPPER POWDER, SUGAR, GARLIC POWDER, SPICE, NATURAL FLAVOR. MAY CONTAIN: MILK, SESAME SEED, SOY, TREE NUTS. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** wholesome, convenient, practical, comforting ## FAQ ### Is the Garden Veggie snack healthy? The Garden Veggie snacks are a fun option for a crunchy treat, but calling them 'healthy' really depends on your dietary goals and needs. They have a modest calorie count and low sugar, making them a decent choice for a snack compared to many chips out there. Just remember, healthy can mean different things for different people! ### Are Garden Veggie snacks vegan? Nope, the Garden Veggie snacks aren't vegan since they may contain milk. So if you're avoiding animal products, you'll want to keep an eye out for other options that fit your lifestyle better. ### Are these snacks gluten-free? Unfortunately, the Garden Veggie snacks aren't gluten-free. They contain whole grain brown rice flour and white rice flour, which might be a bummer if you’re gluten-sensitive or celiac. Always good to check the packaging if you have specific dietary needs! ### Do Garden Veggie snacks contain seed oils? Yes, they do contain high oleic safflower oil. This type of oil is often used in snacks for its neutral flavor and high smoke point. While it’s not necessarily a villain, some folks prefer to avoid seed oils, so it’s worth keeping in mind! ### Are there artificial sweeteners in these snacks? Nope, you won’t find any artificial sweeteners in the Garden Veggie snacks. They keep it pretty straightforward, so you can enjoy that veggie flavor without any weird additives lurking around. ### Is there a lot of sugar in Garden Veggie snacks? Not at all! These snacks are low in sugar, with only 1 gram per serving. So if you’re looking for a crunchy bite that won't send your sugar levels soaring, these might just fit the bill. ### What are some healthier alternatives to Garden Veggie snacks? If you're looking for something a bit different, consider air-popped popcorn seasoned with your favorite spices, or veggie chips made from kale or sweet potatoes. There are also whole grain crackers that might offer a bit more fiber, depending on your snacking preference! ### Can kids eat Garden Veggie snacks? Absolutely! Kids can enjoy Garden Veggie snacks as a crunchy addition to their lunchboxes or as an after-school treat. Just be sure to keep an eye on portion sizes, as with any snack, to keep their little tummies happy! ### Are these snacks good for weight loss? While they aren’t super high in calories, portion control is key if you're watching your weight. The Garden Veggie snacks can be a satisfying crunchy option, but they shouldn’t replace whole foods like fruits and veggies in your diet. ### Are Garden Veggie snacks ultra-processed? They are processed, but not in the way that some ultra-processed snacks are loaded with preservatives and artificial ingredients. They use recognizable ingredients like pumpkin puree and dried veggies, so they fall into the 'minimally processed' category, which is a nice bonus! ## Related products - [Nabisco Oreo Thins Golden Family Size](https://supermarketpuzzle.com/product/oreo-nabisco-thins-golden-family-size-1178-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-thins-golden-family-size-1178-oz - [Wise® White Cheddar Popcorn 6 oz. 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