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Nabisco Good Thins, Garden Veggie
Snacks, Chips & Dips
📊 NOVA 4

Nabisco Good Thins, Garden Veggie

Good Thins
3.50 oz
Available at Foodtown
130
Calories
2g
Protein
1g
Sugars
180mg
Sodium
1g
Fiber
51
Ingredients

What You Should Know

Good Thins Garden Veggie rice crackers sit on the snack aisle shelf alongside other crispbreads, gluten-free snacks, and boutique chip brands — often near specialty gluten-free or health-focused displays rather than with mainstream potato chips. This 3.5-ounce sealed bag markets itself as a lighter, pantry-ready option for people grabbing something for lunchboxes, office desks, road trips, or casual entertaining. The Nabisco Good Thins line positions itself as a health-forward mainstream brand: modern, convenience-oriented, and aimed at adults and parents who want approachable, “better-for-you” snacks without giving up familiar salty crunch. Packaging leans on clean-label cues — “Gluten-Free,” “Non-GMO Project Verified,” and claims of no artificial colors, artificial flavors, cholesterol, or high fructose corn syrup — lending a wholesome halo even though the product is a factory-made snack. It is not organic and does include a generic "natural flavor" and refined starches. In plain terms this is a baked, industrially produced rice cracker: multiple flours and starches are mixed with vegetable oil and vegetable powders, baked into thin squares, and sealed for shelf life. Sensory notes: very thin and crisp with a light, airy snap, mild savory tomato-onion-bell pepper seasoning, and a faint bean/rice grain backbone; salt and a touch of sugar round the flavor. Rituals include nibbling straight from the bag, portioning onto a cheese board, or pairing with dips. The bag’s small travel size reinforces grab-and-go convenience and portion control messaging.

Nutrition Facts

Serving Size: 16
Servings per Container: 3
Calories130
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium180mg8%
Total Carbohydrate25g9%
Dietary Fiber1g4%
Total Sugars1g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, WHOLE, GRAIN, BROWN, RICE, FLOUR,, PUMPKIN, PUREE,, WHITE, RICE, FLOUR,, TAPIOCA, STARCH,, HIGH, OLEIC, SAFFLOWER, OIL,, DRIED, BLACK, BEANS,, WHOLE, GRAIN, BROWN, RICE,, SALT,, DRIED, CORN,, TOMATO, POWDER,, ONION, POWDER,, GREEN, AND, RED, BELL, PEPPER, POWDER,, SUGAR,, GARLIC, POWDER,, SPICE,, NATURAL, FLAVOR., MAY, CONTAIN:, MILK,, SESAME, SEED,, SOY,, TREE, NUTS..

Flagged Ingredients:

  • high oleic safflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although ingredients are mostly recognizable foods, the product is an industrially formulated ready-to-eat snack containing refined flours, added oils, and a generic "natural flavor," and is produced and packaged to maximize shelf life and convenience, which fits NOVA group 4 (ultraprocessed).

Daily Ritual

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Common Questions about Nabisco Good Thins, Garden Veggie

The Garden Veggie snacks are a fun option for a crunchy treat, but calling them 'healthy' really depends on your dietary goals and needs. They have a modest calorie count and low sugar, making them a decent choice for a snack compared to many chips out there. Just remember, healthy can mean different things for different people!

Perfect For

back-to-school
road-trip
movie-night

Vibe:

wholesomeconvenientpracticalcomforting
$NaN
per package