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Nabisco Good Thins Crackers, Three Cheese
Snacks, Chips & Dips
📊 NOVA 4

Nabisco Good Thins Crackers, Three Cheese

Good Thins
3.50 oz
Available at Foodtown
130
Calories
3g
Protein
3g
Sugars
180mg
Sodium
1g
Fiber
62
Ingredients

What You Should Know

Good Thins Nabisco Three Cheese Crackers present as a polished, health-minded snack in the crackers/snack aisle — often shelved with other rice crackers, gluten-free snacks and better-for-you chips rather than with traditional buttery table crackers. You’ll spot the small sealed 3.5 oz bag near single-serve party snacks and lunchbox items, sometimes in a dedicated gluten-free section. These round, thin crackers are pitched for grab-and-go moments: light and crispy, subtly cheesy on the first bite with a dry, crunchy rice-cracker snap. The packaging emphasizes gluten-free certification, Non-GMO Project Verified status and “no artificial colors, artificial flavors, cholesterol or high fructose corn syrup,” projecting a wholesome, modern health-halo that appeals to parents, millennials and shoppers seeking “cleaner” packaged snacks. Brand positioning leans toward convenience and aspirational everyday wellness — a more natural, adult-friendly alternative to highly indulgent chips. In use they’re a portable snack for work breaks, school lunches, or picnic spreads, and they play well with cheese, dips or charcuterie for casual entertaining. Label claims and the product story suggest simpler ingredients and transparency, even though the product is an industrially prepared, baked rice-and-cheese snack with cheese powders, starches and added flavors. Rituals around the product are informal: opened at a desk, passed around on movie night, or paired with wine and sliced cheese at small get-togethers. The sealed small format makes it a pantry staple for travel, lunchboxes and quick cravings, trading on convenience and perceived wholesomeness while remaining a processed packaged snack.

Nutrition Facts

Serving Size: 17.0
Servings per Container: 3.5
Calories130
% Daily Value*
Total Fat3g4%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium180mg8%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Total Sugars3g
Added Sugars2g4%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, WHOLE, GRAIN, BROWN, RICE, FLOUR,, TAPIOCA, STARCH,, SUGAR,, PARMESAN, CHEESE, POWDER, (PASTEURIZED, MILK,, SALT,, CHEESE, CULTURE,, ENZYMES),, HIGH, OLEIC, SAFFLOWER, OIL,, SALT,, WHEY,, WHITE, RICE, FLOUR,, CREAM,, BUTTERMILK,, CHEDDAR, CHEESE, POWDER, (PASTEURIZED, MILK,, SALT,, CHEESE, CULTURE,, ENZYMES),, NONFAT, MILK,, ONION, POWDER,, NATURAL, FLAVOR,, GOUDA, CHEESE, POWDER, (PASTEURIZED, MILK,, SALT,, CHEESE, CULTURE,, ENZYMES)., CONTAINS:, MILK., MAY, CONTAIN:, SESAME, SEED,, SOY,, TREE, NUTS..

Flagged Ingredients:

  • high oleic safflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially processed ingredients (refined starches, cheese powders, added flavors and oils) and is a ready-to-eat packaged snack, fitting the NOVA ultra-processed category.

Daily Ritual

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Common Questions about Nabisco Good Thins Crackers, Three Cheese

Well, 'healthy' can be a bit subjective! The Three Cheese crackers clock in at 130 calories per serving, which isn't bad for a snack. They offer some whole grains and protein, but they do have added sugars and aren't particularly high in fiber. If you're looking for a balanced snack, pair them with some veggies or hummus for a wholesome boost!

Perfect For

movie-night
road-trip
back-to-school

Vibe:

convenientwholesomeindulgent
$NaN
per package