# Nabisco Good Thins Crackers, Three Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Thins - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/good-thins-nabisco-crackers-three-cheese-350-oz - **Slug:** `good-thins-nabisco-crackers-three-cheese-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (refined starches, cheese powders, added flavors and oils) and is a ready-to-eat packaged snack, fitting the NOVA ultra-processed category. ## Review Good Thins Nabisco Three Cheese Crackers present as a polished, health-minded snack in the crackers/snack aisle — often shelved with other rice crackers, gluten-free snacks and better-for-you chips rather than with traditional buttery table crackers. You’ll spot the small sealed 3.5 oz bag near single-serve party snacks and lunchbox items, sometimes in a dedicated gluten-free section. These round, thin crackers are pitched for grab-and-go moments: light and crispy, subtly cheesy on the first bite with a dry, crunchy rice-cracker snap. The packaging emphasizes gluten-free certification, Non-GMO Project Verified status and “no artificial colors, artificial flavors, cholesterol or high fructose corn syrup,” projecting a wholesome, modern health-halo that appeals to parents, millennials and shoppers seeking “cleaner” packaged snacks. Brand positioning leans toward convenience and aspirational everyday wellness — a more natural, adult-friendly alternative to highly indulgent chips. In use they’re a portable snack for work breaks, school lunches, or picnic spreads, and they play well with cheese, dips or charcuterie for casual entertaining. Label claims and the product story suggest simpler ingredients and transparency, even though the product is an industrially prepared, baked rice-and-cheese snack with cheese powders, starches and added flavors. Rituals around the product are informal: opened at a desk, passed around on movie night, or paired with wine and sliced cheese at small get-togethers. The sealed small format makes it a pantry staple for travel, lunchboxes and quick cravings, trading on convenience and perceived wholesomeness while remaining a processed packaged snack. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 17.0 - **Servings per container:** 3.5 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, SUGAR, PARMESAN CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), HIGH OLEIC SAFFLOWER OIL, SALT, WHEY, WHITE RICE FLOUR, CREAM, BUTTERMILK, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), NONFAT MILK, ONION POWDER, NATURAL FLAVOR, GOUDA CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES). CONTAINS: MILK. MAY CONTAIN: SESAME SEED, SOY, TREE NUTS. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Three Cheese cracker healthy? Well, 'healthy' can be a bit subjective! The Three Cheese crackers clock in at 130 calories per serving, which isn't bad for a snack. They offer some whole grains and protein, but they do have added sugars and aren't particularly high in fiber. If you're looking for a balanced snack, pair them with some veggies or hummus for a wholesome boost! ### Are the Three Cheese crackers vegan? Nope, these crackers are not vegan. They contain several dairy ingredients, including Parmesan, cheddar, and Gouda cheese powders, along with buttermilk and cream. If you're looking for a dairy-free option, you'll want to check out other snacks that cater to vegan diets. ### Are the Three Cheese crackers gluten-free? Unfortunately, these crackers are not gluten-free. They contain whole grain brown rice flour and white rice flour, which makes them gluten-free friendly, but the presence of wheat in some other Good Thins products means it's best to check labels if gluten is a concern for you. ### Do the Three Cheese crackers contain seed oils? Yes, they do contain high oleic safflower oil. This type of oil is often used for its stability at high temperatures and has a higher monounsaturated fat content, which is a healthier fat. While it's not the most whole-food ingredient, it's not a dealbreaker in moderation! ### Do the Three Cheese crackers have artificial sweeteners? Nope, these crackers don't contain any artificial sweeteners. The sweetness you see is from a touch of sugar, which is pretty common in many snack foods. So, if you're trying to avoid those fake sweeteners, you're in the clear with these! ### Are the Three Cheese crackers high in sugar? Not at all! They have just 3 grams of total sugars per serving, with only 2 grams being added sugars. So if you're watching your sugar intake, these crackers definitely won't push you over the edge. ### What are some healthier alternatives to the Three Cheese crackers? If you're looking for something a bit more nutrient-dense, try whole grain rice cakes topped with avocado or a handful of nuts. You could also go for air-popped popcorn or veggie sticks with a dip. These options can offer more fiber and healthy fats! ### Can kids eat the Three Cheese crackers? Absolutely! Kids can enjoy these crackers as a fun snack. Just be mindful of portion sizes, especially since they do contain dairy. Pairing them with fruits or vegetables can make for a more balanced snack for little ones. ### Are the Three Cheese crackers good for weight loss? They can be part of a weight loss plan, especially if you enjoy them in moderation. At 130 calories per serving, they can satisfy a craving without breaking the calorie bank. Just balance them out with nutrient-dense foods to keep your meals filling! ### Are the Three Cheese crackers ultra-processed? In a way, yes. While they're not the most ultra-processed snacks out there, they do contain several ingredients that you wouldn't typically find in a home kitchen. But hey, sometimes a little processing can lead to a tasty snack — just enjoy them as part of a varied diet! ## Related products - [Utz Hard Pretzel Barrel](https://supermarketpuzzle.com/product/utz-hard-pretzel-barrel-26-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-hard-pretzel-barrel-26-oz - [Planters Lightly Salted Halves & Pieces Cashews](https://supermarketpuzzle.com/product/planters-lightly-salted-halves-pieces-cashews-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-lightly-salted-halves-pieces-cashews-8-oz - [Twix Vanilla Flavored Ice Cream Bar 3 fl oz](https://supermarketpuzzle.com/product/twix-vanilla-flavored-ice-cream-bar-3-fl-oz-3-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twix-vanilla-flavored-ice-cream-bar-3-fl-oz-3-fl-oz - [Skinny Pop Real Butter Popcorn](https://supermarketpuzzle.com/product/skinnypop-skinny-pop-real-butter-popcorn-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-skinny-pop-real-butter-popcorn-440-oz - [Stacy'S Pita Chips Parmesan Garlic](https://supermarketpuzzle.com/product/stacys-pita-chips-parmesan-garlic-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-pita-chips-parmesan-garlic-16-oz - [Skittles Original](https://supermarketpuzzle.com/product/skittles-original-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skittles-original-720-oz - [Doritos Tortilla Chips, Nacho Cheese - Party Size](https://supermarketpuzzle.com/product/doritos-tortilla-chips-nacho-cheese-party-size-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/doritos-tortilla-chips-nacho-cheese-party-size-1450-oz - [Bauducco Chocolate Biscuit](https://supermarketpuzzle.com/product/bauducco-chocolate-biscuit-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bauducco-chocolate-biscuit-280-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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