
Nabisco Good Thins Crackers, Three Cheese
What You Should Know
Good Thins Nabisco Three Cheese Crackers present as a polished, health-minded snack in the crackers/snack aisle — often shelved with other rice crackers, gluten-free snacks and better-for-you chips rather than with traditional buttery table crackers. You’ll spot the small sealed 3.5 oz bag near single-serve party snacks and lunchbox items, sometimes in a dedicated gluten-free section. These round, thin crackers are pitched for grab-and-go moments: light and crispy, subtly cheesy on the first bite with a dry, crunchy rice-cracker snap. The packaging emphasizes gluten-free certification, Non-GMO Project Verified status and “no artificial colors, artificial flavors, cholesterol or high fructose corn syrup,” projecting a wholesome, modern health-halo that appeals to parents, millennials and shoppers seeking “cleaner” packaged snacks. Brand positioning leans toward convenience and aspirational everyday wellness — a more natural, adult-friendly alternative to highly indulgent chips. In use they’re a portable snack for work breaks, school lunches, or picnic spreads, and they play well with cheese, dips or charcuterie for casual entertaining. Label claims and the product story suggest simpler ingredients and transparency, even though the product is an industrially prepared, baked rice-and-cheese snack with cheese powders, starches and added flavors. Rituals around the product are informal: opened at a desk, passed around on movie night, or paired with wine and sliced cheese at small get-togethers. The sealed small format makes it a pantry staple for travel, lunchboxes and quick cravings, trading on convenience and perceived wholesomeness while remaining a processed packaged snack.
Nutrition Facts
Ingredients
INGREDIENTS:, WHOLE, GRAIN, BROWN, RICE, FLOUR,, TAPIOCA, STARCH,, SUGAR,, PARMESAN, CHEESE, POWDER, (PASTEURIZED, MILK,, SALT,, CHEESE, CULTURE,, ENZYMES),, HIGH, OLEIC, SAFFLOWER, OIL,, SALT,, WHEY,, WHITE, RICE, FLOUR,, CREAM,, BUTTERMILK,, CHEDDAR, CHEESE, POWDER, (PASTEURIZED, MILK,, SALT,, CHEESE, CULTURE,, ENZYMES),, NONFAT, MILK,, ONION, POWDER,, NATURAL, FLAVOR,, GOUDA, CHEESE, POWDER, (PASTEURIZED, MILK,, SALT,, CHEESE, CULTURE,, ENZYMES)., CONTAINS:, MILK., MAY, CONTAIN:, SESAME, SEED,, SOY,, TREE, NUTS..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially processed ingredients (refined starches, cheese powders, added flavors and oils) and is a ready-to-eat packaged snack, fitting the NOVA ultra-processed category.
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Common Questions about Nabisco Good Thins Crackers, Three Cheese
Well, 'healthy' can be a bit subjective! The Three Cheese crackers clock in at 130 calories per serving, which isn't bad for a snack. They offer some whole grains and protein, but they do have added sugars and aren't particularly high in fiber. If you're looking for a balanced snack, pair them with some veggies or hummus for a wholesome boost!
