# Nabisco Good Thins Crackers, Parmesan And Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Thins - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/good-thins-nabisco-crackers-parmesan-and-garlic-350-oz - **Slug:** `good-thins-nabisco-crackers-parmesan-and-garlic-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Industrial production with processed cheese powders, refined starches, added oil and sugar, and formulation for long shelf-life places it in NOVA 4 ultraprocessed foods despite some whole-grain and natural-claim ingredients. ## Review Good Thins Nabisco Parmesan & Garlic crackers sit on the snack aisle alongside other gluten-free and specialty crackers, often near rice cakes, pretzels, and hummus or cheese dippers. You might also find them on endcaps with other non-GMO or gluten-free branded items. They fit quick-pick shopping trips for lunchbox add-ons, party platters, or pantry-topups for travel and road trips. Brand positioning leans toward health-conscious convenience: marketed as a lighter, gluten-free alternative to traditional wheat crackers, with certification badges like GFCO gluten-free and Non-GMO Project Verified used to signal trust and ingredient scrutiny. Packaging copy leans on natural-sounding claims — no artificial colors or flavors, no high fructose corn syrup — creating a wholesome halo even though the product is an industrially made snack. In processing context, these are industrially manufactured baked rice-and-cheese crackers using concentrated cheese powders, refined starches, and added oils and sugars, typical of modern packaged snacks. Sensory details: small, thin, round crisps with a dry, brittle crunch that melts quickly, delivering a savory hit of aged parmesan and a warm garlic/onion background; texture is light and crisp rather than flaky. The foil-sealed 3.5 oz bag is single-serve friendly, easy to tuck into lunchboxes or backpacks; serving rituals include nibbling straight from the bag, stacking with slices of real cheese, or dipping into spreads at casual get-togethers. Culturally, Good Thins target adults seeking snackable indulgence with perceived better-for-you credentials, balancing flavor-forward seasoning with approachable everyday convenience. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 17 - **Servings per container:** 3.5 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, PARMESAN CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SAFFLOWER OIL, SALT, CREAM, WHEY, GARLIC POWDER, NONFAT MILK, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, ONION POWDER, SPICES.CONTAINS: MILK.MAY CONTAIN: SESAME SEED, SOY, TREE NUTS. ## Flagged ingredients - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Good Thins Crackers healthy? Well, that depends on your definition of healthy! These crackers have a decent amount of whole grain brown rice flour and some protein from the cheese, but they do contain added sugars and aren't particularly high in fiber. They can be a fun, crunchy snack, but if you're looking for something super nutrient-dense, you might want to pair them with a healthy dip or fresh veggies! ### Are Good Thins Crackers vegan? Nope, these crackers are not vegan. They contain Parmesan cheese powder and cheddar cheese powder, which means they’re definitely off the table for those following a strict plant-based diet. But hey, if you’re just cutting back on animal products, they could still fit into a more flexible eating plan. ### Are Good Thins Crackers gluten-free? Unfortunately, these crackers are not gluten-free. They’re made primarily with whole grain brown rice flour, which is gluten-free, but they may still be processed in facilities that handle gluten-containing products. If you’re avoiding gluten, it’s best to check for snacks specifically labeled as gluten-free. ### Do Good Thins Crackers contain seed oils? Yes, they do contain safflower oil, which is a type of seed oil. While seed oils have been a topic of debate, safflower oil is often used for its light flavor and high smoke point. In moderation, it can be fine, but if you're trying to limit processed oils, you might want to keep that in mind. ### Do Good Thins Crackers have artificial sweeteners? Nope, no artificial sweeteners here! They do have a touch of added sugar, but you won't find any of those tricky low-calorie sweeteners. So, if you’re looking to avoid artificial ingredients, these crackers keep it pretty straightforward. ### Are Good Thins Crackers high in sugar? Not really! With only 2 grams of total sugars per serving, they’re on the lower end of the sugar spectrum for snacks. So, if you're watching your sugar intake, these aren’t going to break the bank, but they do have a bit of added sugar, so it's good to be mindful of that. ### What are healthier alternatives to Good Thins Crackers? If you're looking for alternatives, consider whole grain rice cakes or veggie chips made from kale or beets. These options can provide more fiber and nutrients, plus they're often made with fewer processed ingredients. Just make sure to check the labels, as not all snacks are created equal! ### Can kids eat Good Thins Crackers? Absolutely! These crackers can be a fun snack for kids, especially if they're paired with a dip like hummus or guacamole. Just keep an eye on portion sizes, as they can get munchy and disappear quickly! ### Are Good Thins Crackers good for weight loss? They can fit into a weight loss plan, especially if you're looking for a satisfying snack without a ton of calories—130 per serving isn’t too bad! Just remember that moderation is key, and pairing them with something like a protein-rich dip can help keep you feeling full longer. ### Are Good Thins Crackers ultra-processed? They do fall into the processed category, but they're not as ultra-processed as some snacks out there. While they contain a mix of ingredients, including some additives, they don’t have artificial colors or preservatives, which is a plus. 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