
Nabisco Good Thins Crackers, Parmesan And Garlic
What You Should Know
Good Thins Nabisco Parmesan & Garlic crackers sit on the snack aisle alongside other gluten-free and specialty crackers, often near rice cakes, pretzels, and hummus or cheese dippers. You might also find them on endcaps with other non-GMO or gluten-free branded items. They fit quick-pick shopping trips for lunchbox add-ons, party platters, or pantry-topups for travel and road trips. Brand positioning leans toward health-conscious convenience: marketed as a lighter, gluten-free alternative to traditional wheat crackers, with certification badges like GFCO gluten-free and Non-GMO Project Verified used to signal trust and ingredient scrutiny. Packaging copy leans on natural-sounding claims — no artificial colors or flavors, no high fructose corn syrup — creating a wholesome halo even though the product is an industrially made snack. In processing context, these are industrially manufactured baked rice-and-cheese crackers using concentrated cheese powders, refined starches, and added oils and sugars, typical of modern packaged snacks. Sensory details: small, thin, round crisps with a dry, brittle crunch that melts quickly, delivering a savory hit of aged parmesan and a warm garlic/onion background; texture is light and crisp rather than flaky. The foil-sealed 3.5 oz bag is single-serve friendly, easy to tuck into lunchboxes or backpacks; serving rituals include nibbling straight from the bag, stacking with slices of real cheese, or dipping into spreads at casual get-togethers. Culturally, Good Thins target adults seeking snackable indulgence with perceived better-for-you credentials, balancing flavor-forward seasoning with approachable everyday convenience.
Nutrition Facts
Ingredients
INGREDIENTS:, WHOLE, GRAIN, BROWN, RICE, FLOUR,, TAPIOCA, STARCH,, PARMESAN, CHEESE, POWDER, (PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES),, SUGAR,, SAFFLOWER, OIL,, SALT,, CREAM,, WHEY,, GARLIC, POWDER,, NONFAT, MILK,, CHEDDAR, CHEESE, POWDER, (PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES),, BUTTERMILK,, ONION, POWDER,, SPICES.CONTAINS:, MILK.MAY, CONTAIN:, SESAME, SEED,, SOY,, TREE, NUTS..
Flagged Ingredients:
- •safflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Industrial production with processed cheese powders, refined starches, added oil and sugar, and formulation for long shelf-life places it in NOVA 4 ultraprocessed foods despite some whole-grain and natural-claim ingredients.
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Common Questions about Nabisco Good Thins Crackers, Parmesan And Garlic
Well, that depends on your definition of healthy! These crackers have a decent amount of whole grain brown rice flour and some protein from the cheese, but they do contain added sugars and aren't particularly high in fiber. They can be a fun, crunchy snack, but if you're looking for something super nutrient-dense, you might want to pair them with a healthy dip or fresh veggies!
