# Nabisco Good Thins, Corn & Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Thins - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/good-thins-nabisco-corn-sea-salt-350-oz - **Slug:** `good-thins-nabisco-corn-sea-salt-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is short and recognizable, the product is an industrially manufactured, ready-to-eat packaged cracker formulated and processed for convenience and shelf stability, which places it in NOVA group 4 (ultra-processed). ## Review Good Thins Nabisco Good Thins Corn & Sea Salt is a small, 3.5 oz boxed snack of thin, square baked corn-and-rice crackers that reads like a simple pantry staple at first glance. You'd spot it in the grocery snack aisle—often shelved with other crackers and rice-based snacks—or in a store's gluten-free/health-snack bay beside rice cakes, pretzels, and other packaged crunchy bites; it may also appear on endcaps during promotional weeks. Occasions for purchase range from quick lunchbox add-ons and office snacking to casual entertaining: people buy it for packed lunches, cheese boards, or as a light movie-night or road-trip nibble. The brand positions itself as a lighter, ‘simply salted’ alternative to heavier chips: marketed to health-conscious adults and parents who want a gluten-free, Non-GMO-verified option without artificial colors, flavors, or high-fructose corn syrup. Packaging and label language emphasize health halos—“Gluten-Free,” “Non-GMO Project Verified,” and “no artificial colors or flavors”—but the box is not organic and carries no child-focused branding. In processing context, these are industrially made baked crackers: ingredients are few and recognizable, but the product is manufactured and packaged for convenience. Sensory details: the crackers are thin, crisp, and dry with a light corn-rice grain flavor and a quick sea-salt finish; they come in a sealed paperboard box with an inner bag to keep them crunchy. Rituals include pairing with cheese and hummus, dunking into dips, or mindless snacking straight from the bag during meetings or drives. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 38 - **Servings per container:** 3.5 - **Calories:** 120 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: WHOLE GRAIN YELLOW CORN MEAL, WHITE RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, SEA SALT. MAY CONTAIN: MILK, SESAME SEED, SOY, TREE NUTS. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Good Thins healthy? When it comes to snacking, Good Thins can be a healthier option compared to traditional chips, especially since they’re lower in fat and calories. They offer a light crunch and are made with whole grain yellow corn meal, which gives them some fiber. However, 'healthy' can be subjective; it really depends on your dietary goals and what you're comparing them to! ### Are Good Thins vegan? Good Thins are not vegan because they may contain milk, which is a dairy product. If you’re looking for a completely plant-based snack, you’ll want to check the packaging carefully for any milk-related ingredients, especially since they can vary by flavor or batch. ### Are Good Thins gluten-free? Yes, Good Thins are gluten-free! They’re made with whole grain yellow corn meal and white rice flour, making them a great option for those who need to avoid gluten. Just be sure to double-check the packaging for any cross-contamination warnings if you’re highly sensitive. ### Do Good Thins contain seed oils? Yes, Good Thins contain high oleic safflower oil. This type of oil is often used in snacks because it has a higher smoke point and a neutral flavor. While some people prefer to avoid seed oils, high oleic safflower oil is considered a healthier option compared to other oils due to its higher monounsaturated fat content. ### Do Good Thins have artificial sweeteners? Nope, Good Thins do not contain any artificial sweeteners! They keep things simple with no added sugars, which is a nice bonus if you’re trying to avoid those sneaky sweeteners that can pop up in processed snacks. ### Are Good Thins high in sugar? Not at all! In fact, Good Thins are quite low in sugar, with no added sugars listed in the ingredients. This makes them a great option for a savory snack without the sugar crash later on. ### What are some healthier alternatives to Good Thins? If you’re looking for alternatives, consider veggie sticks with hummus or baked chickpeas for a crunch that packs a protein punch. You could also try air-popped popcorn or homemade kale chips for a more nutrient-dense option, but Good Thins can still fit into a balanced diet if you're in the mood for something crunchy! ### Can kids eat Good Thins? Absolutely! Good Thins can be a fun snack for kids, especially since they’re gluten-free and have a light taste. Just keep an eye on the serving size and make sure they’re not munching through the whole bag in one go—sharing is caring, after all! ### Are Good Thins good for weight loss? Good Thins can be a smart choice for weight loss when enjoyed in moderation. At 120 calories per serving, they offer a satisfying crunch without a hefty calorie load, making them a better alternative to regular chips. Just remember, balance is key — pair them with something nutritious to make a more filling snack! ### Are Good Thins ultra-processed? Good Thins are considered minimally processed, which means they haven't gone through extensive processing like some other snacks. They contain recognizable ingredients like corn meal and rice flour, which is a plus if you're looking to avoid overly complicated ingredient lists. 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