# Smoked Gouda Olive Oil Cheese Snack Pack, 1.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOOD PLANET
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $2.49
- **Human page:** https://supermarketpuzzle.com/product/good-planet-smoked-gouda-olive-oil-cheese-snack-pack-15-oz
- **Slug:** `good-planet-smoked-gouda-olive-oil-cheese-snack-pack-15-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed ingredient isolates (fava protein), modified starches, added flavors and colorants and is an industrial formulation rather than a whole food, which fits the NOVA definition of ultra-processed (4).

## Review

You'd spot this single-serve Smoked Gouda olive oil snack pack in the refrigerated vegan/dairy-alternative or grab-and-go snack section, ideal for lunchboxes, road trips, or quick snacks. It gives a nostalgic, indulgent vibe — a convenient plant-based twist on a childhood cheese stick. The mix of modified starches, isolated fava protein, olive oil, added flavors and colorants and the smooth, uniform texture are hallmarks of an industrially reformulated product typical of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 90
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 380mg (17% DV)
- **Total carbs:** 12g (4% DV)
- **Protein:** 0.99g

## Ingredients

FILTERED WATER POTATO STARCH OLIVE OIL FOOD STARCH - MODIFIED (POTATO AND TAPIOCA) NATURAL FLAVORS (VEGAN SOURCES) FAVA PROTEIN SEA SALT SMOKE FLAVOR PAPRIKA AND BETA CAROTENE (COLOR)

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **beta carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** convenient, nostalgic, indulgent

## FAQ

### Is the Smoked Gouda Olive Oil Cheese Snack Pack healthy?

Well, that depends on what you mean by healthy! At 90 calories per container, it’s a low-calorie snack option that’s dairy-free and has no added sugars. However, if you’re looking for something high in protein or fiber, this might not hit the mark.

### Is it vegan?

Absolutely! The Smoked Gouda Olive Oil Cheese Snack Pack is vegan, making it a great option for plant-based eaters. It uses fava protein and natural flavors from vegan sources, so you can snack guilt-free.

### Is it gluten-free?

Yes, you can enjoy this snack without worrying about gluten! It’s made without any wheat or gluten-containing ingredients, so it’s perfect for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Yes, it does contain olive oil, which is technically a fruit oil rather than a seed oil, but it’s still worth noting! Olive oil is known for its heart-healthy fats, so in moderation, it can be a flavorful addition to your snack time.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this snack pack! It’s sweetened naturally with its own flavors, keeping it clean and simple for those who prefer to avoid synthetic additives.

### Is it high in sugar?

Not at all! The Smoked Gouda Olive Oil Cheese Snack Pack is low in sugar, boasting zero added sugars. If you’re watching your sugar intake, this is a great option to satisfy your savory cravings.

### What are healthier alternatives?

If you’re looking for alternatives, consider fresh veggies with hummus or a handful of nuts for a protein boost. While this snack is tasty, pairing it with something high in fiber or protein can make for a more balanced snack.

### Can kids eat it?

Sure thing! Kids can enjoy the Smoked Gouda Olive Oil Cheese Snack Pack, especially if they are dairy-free or vegan. Just keep an eye on the sodium content, as it has 380 mg per serving, which is a bit on the higher side for little ones.

### Is it good for weight loss?

It can be a helpful snack for weight loss, especially since it’s low in calories and sugar. However, it’s not particularly high in protein or fiber, so it might be best enjoyed as part of a varied diet rather than the main event.

### Is it ultra-processed?

While the Smoked Gouda Olive Oil Cheese Snack Pack is processed, it’s not ultra-processed in the sense of containing loads of artificial ingredients. It’s made with a short list of recognizable ingredients, which is a plus for those looking to keep it simple.

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