# Unsweetened Vanilla Flax Milk With Protein, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOOD KARMA FOODS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/good-karma-foods-unsweetened-vanilla-flax-milk-with-protein-64-fz-2
- **Slug:** `good-karma-foods-unsweetened-vanilla-flax-milk-with-protein-64-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and formulations (pea protein isolate/starch, sunflower lecithin, gellan and xanthan gums, natural flavors, fortified vitamins) and stabilizers typical of ultra-processed foods, giving a consistent texture and long shelf/stability.

## Review

You'd spot this in the refrigerated plant-milk section or in a veg-friendly fridge, grabbed for cereal, coffee, smoothies, or to boost protein in a post-workout shake. It gives a health-forward, practical vibe — creamy and stable thanks to emulsifiers and gums — and the mix of isolated pea protein, gums, natural flavors and added vitamins signals an industrially formulated product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 45
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 5g

## Ingredients

FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL) PEA PROTEIN CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE PEA STARCH SUNFLOWER LECITHIN SEA SALT NATURAL FLAVOR NATURAL VANILLA FLAVOR GELLAN GUM XANTHAN GUM VITAMIN A PALMITATE VITAMIN D2 VITAMIN B12.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Unsweetened Vanilla Flax Milk healthy?

Absolutely! This flax milk is low in calories, with just 45 per cup, and packs in 5 grams of protein. It's a great choice for those looking for a dairy alternative that's also low in sugar, making it a healthy option for smoothies, cereal, or just sipping on its own.

### Is it vegan?

Yes, the Unsweetened Vanilla Flax Milk is 100% vegan! It’s made from flax and pea protein, so you can enjoy it without any animal products in sight. Perfect for plant-based diets or anyone simply looking to reduce their animal product intake.

### Is it gluten-free?

Yes, you can sip away without worry because this flax milk is gluten-free! It’s a great option for those with gluten sensitivities or celiac disease, allowing everyone to enjoy a creamy beverage without any tummy troubles.

### Does it contain seed oils?

Yes, this flax milk does contain cold-pressed flax oil, which is a seed oil. Flax oil is rich in omega-3 fatty acids, which are great for heart health, so it’s not something to shy away from. Just remember, moderation is key with any oil!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The Unsweetened Vanilla Flax Milk is just that—unsweetened. It’s a great choice if you're looking to avoid the artificial stuff and keep it simple and natural.

### Is it high in sugar?

Not at all! With zero grams of added sugars, this flax milk is low in sugar, making it a fantastic choice for those watching their sugar intake. It's a refreshing alternative to sugary dairy or plant-based milks.

### What are healthier alternatives?

If you're looking for alternatives, you might consider almond milk or oat milk, but remember to check their sugar content. The Unsweetened Vanilla Flax Milk stands out with its protein content and omega-3s, so it's a solid choice if you're after that extra protein boost.

### Can kids eat it?

Definitely! Kids can enjoy Unsweetened Vanilla Flax Milk as a nutritious beverage. With its protein content and no added sugars, it can be a fun addition to their diet, just make sure they’re not allergic to any of the ingredients.

### Is it good for weight loss?

Yes, it can be! With only 45 calories per cup and 5 grams of protein, it can help keep you satisfied without adding too many calories to your day. It’s a versatile base for smoothies or a post-workout drink that won't derail your weight loss goals.

### Is it ultra-processed?

While the Unsweetened Vanilla Flax Milk is processed, it’s considered minimally processed. The ingredients list is pretty straightforward, which is a good sign. It’s not loaded with preservatives or artificial additives, so you can feel good about what’s in your glass!

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