# Unsweetened Flax Milk With Protein, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOOD KARMA FOODS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/good-karma-foods-unsweetened-flax-milk-with-protein-64-fz-2
- **Slug:** `good-karma-foods-unsweetened-flax-milk-with-protein-64-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated pea protein, emulsifiers (sunflower lecithin), thickeners (gellan, xanthan), added vitamins and mineral salts—characteristic ingredients of ultraprocessed foods, indicating industrial formulation and modification for texture, stability, and fortification.

## Review

You'd spot this in the refrigerated dairy-alternative aisle or fridge section, often chosen as a protein-forward swap for smoothies, cereal, or coffee. It gives off a healthy, practical vibe—plant-based and low-sugar—while the ingredient list (pea protein isolate, emulsifiers, gums, added vitamins) reveals industrial formulation. Those processing choices explain the creamy, stable texture, added protein boost, and extended shelf/handling properties typical of ultraprocessed drinks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 45
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 5g

## Ingredients

FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL) PEA PROTEIN CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE PEA STARCH SUNFLOWER LECITHIN SEA SALT NATURAL FLAVOR GELLAN GUM XANTHAN GUM VITAMIN A PALMITATE VITAMIN D2 VITAMIN B12.

## Flagged ingredients

- **flax oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is the flax milk healthy?

Absolutely, the unsweetened flax milk is a solid choice for those looking to reduce calories while still getting a good protein boost. With just 45 calories per cup and 5 grams of protein, it’s a great option for smoothies or cereal. Just remember, 'healthy' can mean different things depending on your dietary goals — it’s low-calorie but not particularly high in fiber.

### Is the flax milk vegan?

Yes, this flax milk is 100% vegan! Made from cold-pressed flax oil and pea protein, it skips all animal products while still giving you that creamy texture you might miss from dairy. So, whether you’re a full-on vegan or just cutting back on animal products, you can enjoy this without a second thought.

### Is it gluten-free?

Yes, you can sip away without worry—this flax milk is gluten-free! It's made from flax and pea protein, both of which are naturally free of gluten. Perfect for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Yes, it does contain cold-pressed flax oil, which is a type of seed oil. But don’t fret! Flax oil is rich in omega-3 fatty acids, which are great for heart health. Just keep in mind that while seed oils can be a topic of debate, flax oil is generally considered a healthy fat.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! This flax milk is unsweetened, which means you’re getting the pure taste of flax without any hidden sugars or sweeteners. If you prefer a little sweetness, you can always add your favorite natural sweetener.

### Is it high in sugar?

Not at all! This flax milk has zero grams of sugar, making it a great option if you're watching your sugar intake. It's a refreshing change from many flavored plant milks that can sneak in a lot of added sugars.

### What are healthier alternatives?

If you’re looking for alternatives, consider options like almond milk or oat milk. However, they may not pack the same protein punch as this flax milk, which offers 5 grams per cup. It all depends on what you’re after — protein, flavor, or even a creamier texture!

### Can kids eat it?

Definitely! This flax milk is a kid-friendly option, especially for those who may be lactose intolerant or allergic to dairy. Just keep an eye on their overall diet to ensure they’re getting enough calcium and other nutrients, since this milk is a bit lower in those compared to traditional dairy.

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With just 45 calories and 5 grams of protein per cup, it’s low-calorie and can help keep you feeling full without breaking the calorie bank. Just remember, it’s about balance—pair it with other nutrient-dense foods!

### Is it ultra-processed?

While this flax milk is certainly processed, it’s not what you’d typically categorize as ultra-processed. The ingredients are relatively simple and recognizable, focusing on flax and pea protein, which means it's a more wholesome choice compared to many heavily processed options out there.

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