# Good Humor Ice Cream Bars, Strawberry Shortcake - 6 Pack

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Good Humor
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 18 foz
- **Human page:** https://supermarketpuzzle.com/product/good-humor-ice-cream-bars-strawberry-shortcake-6-pack-18-oz
- **Slug:** `good-humor-ice-cream-bars-strawberry-shortcake-6-pack-18-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (corn syrup, palm and coconut oils, artificial/natural flavors, colors, emulsifiers, gums) and is formulated for long shelf life and uniform sensory experience, consistent with an ultra-processed (NOVA 4) product.

## Review

Good Humor Ice Cream Bars, Strawberry Shortcake (6-pack, 18 fl oz) sits in the frozen novelty aisle alongside ice cream sandwiches, novelty bars and popsicles — often stacked near family-size ice cream tubs and other kid-focused frozen treats. Packaged in a colorful box with individually wrapped bars on wooden sticks, it leans on playful, nostalgic branding: the Good Humor ice cream truck, a history claim (“Since 1920”), and copy that evokes summertime rituals. This product is aimed at families with children, nostalgic adults, and shoppers seeking a quick, shareable dessert for casual occasions. It markets itself as a fun, familiar indulgence rather than a health food, with copy like “Now with more strawberry flavor!” and “Great taste” but no organic or natural certification; labeling includes “naturally and artificially flavored,” prominent ingredient and nutrition claims, and colorful kid-oriented imagery that can create a health halo despite the presence of added colors, flavors and sweeteners. Sensory notes: a cold, creamy vanilla base, pockets of soft cake crunch, and a sweet strawberry center create textural contrast — creamy, slightly icy, with occasional cake pieces adding chew and crumbs. The ritual is instant and low-effort: kids clamoring for an ice cream truck feel at home, backyard parties, or a simple post-dinner treat. In plain terms, this is a highly processed frozen novelty: multiple refined sweeteners, oils, emulsifiers and colorants are used to create uniform taste, texture and long shelf life. Expect a convenience-oriented, nostalgic dessert that reads as fun more than wholesome.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 6
- **Calories:** 160
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 19g (7% DV)
- **Total sugars:** 9g
- **Added sugars:** 8g (16% DV)
- **Protein:** 1g

## Ingredients

Nonfat Milk, Cake Crunch [Bleached Wheat Flour, Sugar, Palm Oil, Coconut (Sodium Metabisulfite to Protect Quality), Salt, Sodium Bicarbonate, Artificial Flavor, Soybean Oil, Red 40 Lake, Soy Lecithin, Red 3, Red 40], Corn Syrup, Water, Sugar, Palm Oil, Soybean Oil, Coconut Oil, Contains 2% or Less of Each of the Following: Whey, Strawberries, Citric Acid, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural and Artificial Flavor, Carrageenan, Red 40, Caramel Color, Vitamin A Palmitate.

## Flagged ingredients

- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Mono and Diglycerides** (emulsifier): Processed emulsifier
- **Red 40 Lake** (additive): Artificial coloring
- **Red 3** (additive): Artificial coloring
- **Red 40** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, road-trip, game-day-prep
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Strawberry Shortcake bar healthy?

Well, that depends on your definition of healthy! These bars are a tasty treat with 160 calories each, but they do contain added sugars and aren't high in protein or fiber. Think of them as a fun dessert rather than a health food — perfect for an occasional indulgence!

### Are the Strawberry Shortcake bars vegan?

Nope, these bars are not vegan. They contain nonfat milk and whey, which are dairy products. If you're looking for a plant-based treat, you might want to explore some of the newer vegan ice cream options out there!

### Are the Strawberry Shortcake bars gluten-free?

Unfortunately, these bars are not gluten-free since they contain bleached wheat flour in the cake crunch. If gluten is a no-go for you, there are plenty of gluten-free frozen treats available that you might enjoy instead!

### Do the Strawberry Shortcake bars contain seed oils?

Yes, they do! These bars contain palm oil and soybean oil, both of which are considered seed oils. While some folks prefer to avoid seed oils for various reasons, others enjoy them as part of their diet — it all comes down to personal preference!

### Do the Strawberry Shortcake bars have artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these bars. Instead, they rely on sugar and corn syrup for sweetness. So, if you're all about that classic sugary goodness, these bars fit the bill!

### Are the Strawberry Shortcake bars high in sugar?

They’re not exactly sugar-free, but with 9 grams of total sugars per bar (8 grams of which are added sugars), they’re moderate in sugar content. If you’re keeping an eye on your sugar intake, just enjoy these as an occasional treat!

### What are some healthier alternatives to the Strawberry Shortcake bars?

If you're looking for something a bit lighter, consider frozen yogurt bars or fruit sorbets that are lower in added sugars. There are also brands making ice cream bars with natural ingredients and less processing, so keep an eye out for those!

### Can kids eat the Strawberry Shortcake bars?

Absolutely! Kids will likely love the sweet strawberry flavor and crunchy cake coating. Just keep in mind that these bars are a dessert, so they’re best enjoyed as an occasional treat rather than a regular snack!

### Are the Strawberry Shortcake bars good for weight loss?

These bars can fit into a balanced diet, but they’re not exactly a weight-loss miracle. With 160 calories and added sugars, moderation is key — enjoy them as a treat rather than a staple if you’re watching your weight!

### Are the Strawberry Shortcake bars ultra-processed?

Yes, these bars fall into the ultra-processed category. They contain several processed ingredients and additives like artificial colors and flavors. However, there's no need to feel guilty — sometimes a little indulgence is just what you need for a sweet moment!

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