# Good Health Veggie Straws Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Health - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.25 oz - **Human page:** https://supermarketpuzzle.com/product/good-health-veggie-straws-sea-salt-625-oz-2 - **Slug:** `good-health-veggie-straws-sea-salt-625-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods This snack is an ultra-processed product made from dehydrated vegetable powders, potato starch, added oils and flavoring agents that are industrially reconstituted and shaped, fitting NOVA group 4. ## Review Good Health Veggie Straws Sea Salt is a shelf-stable snack youʼd find in the center aisle with chips and better-for-you crisps, often stocked near baked chips, popcorn, and other vegetable-based snacks rather than in the produce section. In a 6.25 oz bright plastic bag the product leans into pantry-friendly, grab-and-go shopping trips—picked up for after-school snacks, lunchbox fillers, movie-night bowls, or tossed into a picnic tote for an outdoor weekend. The brand positions itself as a kinder alternative to traditional fried chips: messaging highlights avocado oil and sea salt, visible vegetable powders, and a light, airy texture to appeal to parents and health-minded millennials seeking familiar indulgence with cleaner-sounding ingredients. Packaging uses clean typography and natural imagery to create a health-halo, and the straw shape and colorful vegetable cues give it mild kid-friendly appeal; there is no organic certification printed on the provided ingredient list. From a processing standpoint the straws are industrially made: vegetable and potato ingredients are dried, blended with starches and oil, formed into uniform hollow straws and cooked, so they are more processed than fresh vegetables. Sensory notes: a delicate, airy crunch with a uniform hollow tube bite, mild savory sea-salt seasoning and faint underlying veggie notes from tomato, spinach, and turmeric extracts; avocado oil contributes a smoother mouthfeel than neutral frying oil. Rituals around the product are casual—shared in a bowl at a party, slipped into a lunchbox, or eaten straight from the pouch while streaming TV. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Veggie Chips (Dehydrated Potato, Potato Starch, Salt, Garlic Powder, Tomato Powder, Turmeric [Color], Dehydrated Parsley, Dehydrated Green Pepper, Spinach Powder, Dehydrated Oregano, Radish Extract [Color], Carrot Extract [Color], Paprika Extract [Color]), Avocado Oil, Sea Salt. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Turmeric** (additive): Artificial coloring - **Radish Extract** (additive): Artificial coloring - **Carrot Extract** (additive): Artificial coloring - **Paprika Extract** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Good Health Veggie Straws actually healthy? It depends on your definition of healthy! These veggie straws are lower in sugar and contain some vegetable powders, which can give you a little nutritional boost. However, they’re still a processed snack and not a substitute for fresh veggies. If you're looking for a crunchy treat that’s not too heavy, they can fit into a balanced diet. ### Are Veggie Straws vegan? Yes, these veggie straws are completely vegan! They contain no animal products, making them a great crunchy choice for plant-based snackers. So, dip in without worry if you’re following a vegan lifestyle! ### Are these Veggie Straws gluten-free? Absolutely! Good Health Veggie Straws are gluten-free, which is great news for anyone with celiac disease or a gluten sensitivity. You can enjoy these without the worry of gluten sneaking in. ### Do Veggie Straws contain seed oils? Yes, they do contain avocado oil, which is a type of seed oil. Avocado oil is considered to be a healthier option, as it’s high in monounsaturated fats and has a high smoke point, making it a decent choice for frying. So, while it's not the same as munching on whole veggies, it's a step up from some other oils. ### Are there artificial sweeteners in Veggie Straws? Nope, you won’t find any artificial sweeteners in these straws! They keep it simple without added sugars or fake sweeteners, so you can snack without worrying about hidden sugars lurking in your snack. ### Are Veggie Straws high in sugar? Not at all! Good Health Veggie Straws are low in sugar, which makes them a better option than many traditional snacks that can be loaded with added sugars. If you’re watching your sugar intake, these straws are a safer bet. ### What are some healthier alternatives to Veggie Straws? If you’re looking for alternatives, consider air-popped popcorn or baked veggie chips made from whole vegetables. These options can pack in more nutrients and fiber, while still delivering that satisfying crunch. Just remember, it’s all about balance! ### Can kids eat Good Health Veggie Straws? Definitely! Kids can enjoy these as a fun and crunchy snack. They’re a great option for lunchboxes or after-school munchies, just keep an eye on portion sizes since they can munch them down pretty quickly! ### Are Veggie Straws good for weight loss? In moderation, they can be part of a weight loss plan, especially if you’re looking for a lower-calorie snack. They’re not super high in fiber or protein, so they might not keep you full for long. Pair them with a protein-rich dip or some fresh veggies for a more satisfying snack! ### Are Veggie Straws ultra-processed? They are considered to be processed, but not ultra-processed in the same way as many junk foods. While they do contain some additives for color and flavor, they’re made primarily from veggie powders and starch. So, while not a whole food, they’re not the worst offender in the snack aisle either! ## Related products - [Unique Pretzel Original Shells](https://supermarketpuzzle.com/product/unique-snacks-pretzel-original-shells-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-original-shells-10-oz - [Utz Ket Classics Russet Chips](https://supermarketpuzzle.com/product/utz-ket-classics-russet-chips-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-ket-classics-russet-chips-750-oz - [Keebler EL Fudge Original Cookies](https://supermarketpuzzle.com/product/keebler-el-fudge-original-cookies-1340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-el-fudge-original-cookies-1340-oz - [Pop Secret Microwave Popcorn, Homestyle](https://supermarketpuzzle.com/product/pop-secret-secret-microwave-popcorn-homestyle-1920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-secret-secret-microwave-popcorn-homestyle-1920-oz - [Crunch Fun Size Laydown Bag](https://supermarketpuzzle.com/product/crunch-fun-size-laydown-bag-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crunch-fun-size-laydown-bag-10-oz - [Lesser Evil Oh My Ghee Organic Popcorn](https://supermarketpuzzle.com/product/lesserevil-lesser-evil-oh-my-ghee-organic-popcorn-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lesserevil-lesser-evil-oh-my-ghee-organic-popcorn-460-oz - [Oreo Family Size Mint](https://supermarketpuzzle.com/product/oreo-family-size-mint-1871-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-family-size-mint-1871-oz - [Good Health Veggie Stix](https://supermarketpuzzle.com/product/good-health-veggie-stix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-stix-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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