# Good Health Veggie Straws, Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Health - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.25 oz - **Human page:** https://supermarketpuzzle.com/product/good-health-veggie-straws-sea-salt-625-oz - **Slug:** `good-health-veggie-straws-sea-salt-625-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially processed extruded snack made from isolated potato starch, added flavorings, color extracts, and oils—characteristics of ultra-processed foods (NOVA 4). Ingredients are not whole foods but reconstituted components formulated into a ready-to-eat snack. ## Review Good Health Veggie Straws, Sea Salt (6.25 oz) sits squarely in the grocery snack aisle—often on middle shelves near potato chips, pretzels, and other branded "better-for-you" chips. You'll also find it placed close to the natural snacks section or endcaps highlighting reduced-fat or plant-forward alternatives. This product works for grab-and-go shopping trips, lunchbox fills, after-school snacks, movie nights, and casual entertaining when a lighter, crisp option is wanted. The brand projects a health-conscious, family-friendly persona: Good Health markets toward parents and shoppers who want snack convenience but prefer vegetable-derived claims and perceived cleaner ingredients. Packaging emphasizes health halos—"veggie" in the name, sea salt, and avocado oil—to signal a more natural or wholesome choice; there is no organic certification on the label, and kid-targeted imagery is minimal compared with brightly branded children’s snacks. In plain processing terms, these are a manufactured extruded snack made from potato starch and vegetable powders rather than whole-cut vegetables. Sensory notes: the straws are light, airy and crunchy with a uniform hollow tube shape that snaps crisply and carries a saline, subtly savory flavor; color comes from vegetable extracts and turmeric rather than synthetic dyes. The 6.25 oz plastic bag is resealable in some formats or a standard heat-seal bag in others, encouraging the ritual of sharing from a bowl at parties or reaching in for solitary handfuls while watching TV. Nutrition cues on the front (calories per serving, sea salt) create a moderated indulgence narrative for shoppers seeking convenience with a vegetable-oriented twist. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Veggie Straws (Potato Starch, Dehydrated Potato, Salt, Tomato Powder, Potassium Chloride, Dehydrated Parsley, Dehydrated Green Pepper, Spinach Powder, Dehydrated Oregano, Garlic Powder, Turmeric [Color], Paprika Extract [Color], Radish Extract [Color], Carrot Extract [Color]), Avocado Oil, Sea Salt. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Turmeric** (additive): Artificial coloring - **Paprika Extract** (additive): Artificial coloring - **Radish Extract** (additive): Artificial coloring - **Carrot Extract** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Good Health Veggie Straws actually healthy? It depends on your definition of healthy! These veggie straws are lower in sugar and contain some vegetable powders, which can give you a little nutritional boost. However, they’re still a processed snack and not a substitute for fresh veggies. If you're looking for a crunchy treat that’s not too heavy, they can fit into a balanced diet. ### Are Veggie Straws vegan? Yes, these veggie straws are completely vegan! They contain no animal products, making them a great crunchy choice for plant-based snackers. So, dip in without worry if you’re following a vegan lifestyle! ### Are these Veggie Straws gluten-free? Absolutely! Good Health Veggie Straws are gluten-free, which is great news for anyone with celiac disease or a gluten sensitivity. You can enjoy these without the worry of gluten sneaking in. ### Do Veggie Straws contain seed oils? Yes, they do contain avocado oil, which is a type of seed oil. Avocado oil is considered to be a healthier option, as it’s high in monounsaturated fats and has a high smoke point, making it a decent choice for frying. So, while it's not the same as munching on whole veggies, it's a step up from some other oils. ### Are there artificial sweeteners in Veggie Straws? Nope, you won’t find any artificial sweeteners in these straws! They keep it simple without added sugars or fake sweeteners, so you can snack without worrying about hidden sugars lurking in your snack. ### Are Veggie Straws high in sugar? Not at all! Good Health Veggie Straws are low in sugar, which makes them a better option than many traditional snacks that can be loaded with added sugars. If you’re watching your sugar intake, these straws are a safer bet. ### What are some healthier alternatives to Veggie Straws? If you’re looking for alternatives, consider air-popped popcorn or baked veggie chips made from whole vegetables. These options can pack in more nutrients and fiber, while still delivering that satisfying crunch. Just remember, it’s all about balance! ### Can kids eat Good Health Veggie Straws? Definitely! Kids can enjoy these as a fun and crunchy snack. They’re a great option for lunchboxes or after-school munchies, just keep an eye on portion sizes since they can munch them down pretty quickly! ### Are Veggie Straws good for weight loss? In moderation, they can be part of a weight loss plan, especially if you’re looking for a lower-calorie snack. They’re not super high in fiber or protein, so they might not keep you full for long. Pair them with a protein-rich dip or some fresh veggies for a more satisfying snack! ### Are Veggie Straws ultra-processed? They are considered to be processed, but not ultra-processed in the same way as many junk foods. While they do contain some additives for color and flavor, they’re made primarily from veggie powders and starch. So, while not a whole food, they’re not the worst offender in the snack aisle either! ## Related products - [Live Love Popcorn Salt And Vinegar](https://supermarketpuzzle.com/product/live-love-pop-popcorn-salt-and-vinegar-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/live-love-pop-popcorn-salt-and-vinegar-440-oz - [Skinny Pop Popcorn Jalapeno Cheddar](https://supermarketpuzzle.com/product/skinnypop-skinny-pop-popcorn-jalapeno-cheddar-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-skinny-pop-popcorn-jalapeno-cheddar-440-oz - [Real Foods Organic Corn Thins Sesame](https://supermarketpuzzle.com/product/real-foods-organic-corn-thins-sesame-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/real-foods-organic-corn-thins-sesame-530-oz - [Angie's BOOMCHICKAPOP Real Butter Popcorn, 4.4 oz.](https://supermarketpuzzle.com/product/angies-boomchickapop-real-butter-popcorn-44-oz-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-real-butter-popcorn-44-oz-440-oz - [Real Foods Organic Corn Thins](https://supermarketpuzzle.com/product/real-foods-organic-corn-thins-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/real-foods-organic-corn-thins-530-oz - [Keebler Chips Deluxe M&M's](https://supermarketpuzzle.com/product/keebler-chips-deluxe-mms-975-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-chips-deluxe-mms-975-oz - [Schar Cake Marble](https://supermarketpuzzle.com/product/schar-cake-marble-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-cake-marble-880-oz - [Reeses Dipped Pretzel Pouch](https://supermarketpuzzle.com/product/reeses-reeses-dipped-pretzel-pouch-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reeses-dipped-pretzel-pouch-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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