# Good Health Kettle Chips, Avocado Oil, Lime Ranch 5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Health - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/good-health-kettle-chips-avocado-oil-lime-ranch-5-oz-5-oz - **Slug:** `good-health-kettle-chips-avocado-oil-lime-ranch-5-oz-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially produced powdered seasonings (maltodextrin, dextrose, acidulants, dairy powders) and is a packaged flavored snack, which fits the ultra-processed NOVA 4 category despite using avocado oil and real potatoes. ## Review Good Health Kettle Chips, Avocado Oil, Lime Ranch (5 oz) sits on the chip aisle just where shoppers expect a slightly premium snack: near other kettle-cooked and ‘better-for-you’ crisps, alongside avocado- or olive-oil labeled chips and specialty flavors. You’ll spot it on eye-level endcaps during summer BBQ season or near grab-and-go displays in smaller grocery footprints. It’s a snack for casual entertainments—game-day spreads, movie-night dips, and road-trip packs—where someone wants a familiar crunchy indulgence with a hint of perceived nutrition. The brand positions itself as playful and health-conscious, courting millennials and parents who want taste without the guilt: clean, colorful branding, calls-out like “100% avocado oil,” “gluten free,” “Non-GMO Project verified,” and “no artificial colors.” These label characteristics create a health halo even though the product uses a powdered Lime Ranch seasoning (maltodextrin, dextrose, citric and malic acids, whey/buttermilk powders and spices) typical of flavored snack manufacturing. Processing context: kettle-cooked potato slices finished with a shelf-stable flavor mix—conveniently packaged and industrially produced—so while made from a simple base (potatoes, oil), it contains engineered flavor and texture ingredients. Sensory notes: bright, tangy lime-ranch powder clings to crisp, thick kettle chips fried in avocado oil, delivering a crunchy, oily snap and a creamy-zesty aftertaste; the bag is flexible metallized or plastic, loud and ritualistic to open, often shared straight from the pouch or paired with dip. In American grocery culture this product lives at the intersection of indulgence and mindful marketing—snackable, social, and dressed up as a smarter treat. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 onz - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Potatoes, Avocado Oil, Salt, Whey, Lime Juice Powder (Maltodextrin, Lime Juice), Sugar, Dextrose, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Citric Acid, Buttermilk Powder, Spices, Malic Acid. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** indulgent, adventurous, convenient ## FAQ ### Are Good Health Kettle Chips healthy? The healthiness of Good Health Kettle Chips really depends on your perspective and dietary goals. They’re definitely on the healthier side of the snack aisle with no added sugars or artificial ingredients, but they're still a processed snack, so moderation is key. If you're looking for a crunchy treat that satisfies without a ton of guilt, these could fit the bill! ### Are these chips vegan? Nope, Good Health Kettle Chips are not vegan. They contain whey and buttermilk powder, both of which come from dairy. So if you're avoiding animal products, these chips might not be your best bet. ### Are Good Health Kettle Chips gluten-free? Yes, you can crunch away without worry because these chips are gluten-free! This makes them a suitable snack option for anyone with gluten sensitivities or celiac disease. Just be sure to check the packaging for any updates, just in case! ### Do these chips contain seed oils? Yes, they do contain avocado oil, which is technically a seed oil. However, avocado oil is generally considered a healthier fat choice, rich in monounsaturated fats and antioxidants. So, while it's a seed oil, it's not one you need to avoid if you're looking for a tasty snack. ### Do Good Health Kettle Chips have artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in these chips! They keep things pretty straightforward with natural ingredients, which is a plus if you're trying to steer clear of synthetic additives. ### Are these chips high in sugar? Not at all! Good Health Kettle Chips are low in sugar, with no added sugars to worry about. If you're looking for a savory snack without the sweet stuff, these chips fit the bill nicely. ### What are some healthier alternatives to these chips? If you're looking for something even lighter, consider air-popped popcorn or baked veggie chips. Both options can satisfy that crunch craving without the added fats. Alternatively, you could whip up some homemade kale chips for a nutrient boost! ### Can kids eat Good Health Kettle Chips? Absolutely! Kids can enjoy these chips as a fun snack, though moderation is always a good practice. They provide a crunchy alternative to traditional potato chips, but make sure they’re balancing it with plenty of fruits and veggies, too! ### Are these chips good for weight loss? Good Health Kettle Chips can be a part of a weight loss plan, especially if you enjoy them in moderation. They’re lower in sugar and don’t have any artificial ingredients, but keep an eye on portion sizes since they’re still calorie-dense. Pair them with a healthy dip or some fresh salsa for a more filling snack! ### Are Good Health Kettle Chips ultra-processed? While Good Health Kettle Chips are processed, they’re not ultra-processed in the way that some snacks are. They contain recognizable ingredients and avoid a lot of the additives found in more heavily processed foods. Still, they’re not exactly ‘whole food,’ so it’s good to enjoy them alongside a variety of other snacks! ## Related products - [PF Goldfish Carton Colors](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-carton-colors-2730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-carton-colors-2730-oz - [Pepperidge Farm Trio Cracker](https://supermarketpuzzle.com/product/pepperidge-farm-farm-trio-cracker-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-trio-cracker-10-oz - [Lenny and Larry's The Complete Cookie, Chocolate Chip](https://supermarketpuzzle.com/product/lenny-larrys-and-larrys-the-complete-cookie-chocolate-chip-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lenny-larrys-and-larrys-the-complete-cookie-chocolate-chip-4-oz - [Good Crisps Original Potato Crisps](https://supermarketpuzzle.com/product/the-good-crisp-company-crisps-original-potato-crisps-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-good-crisp-company-crisps-original-potato-crisps-560-oz - [Frito Lay's Potato Chips Barbecue, Party Size](https://supermarketpuzzle.com/product/lays-frito-potato-chips-barbecue-party-size-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-potato-chips-barbecue-party-size-1250-oz - [Desert Pepper Trading Medium Hot Peach Mango Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-hot-peach-mango-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-hot-peach-mango-salsa-16-oz - [Alessi Hard Bread Stick Flavored Bread Stick Rosemary Box](https://supermarketpuzzle.com/product/alessi-hard-bread-stick-flavored-bread-stick-rosemary-box-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-hard-bread-stick-flavored-bread-stick-rosemary-box-3-oz - [Cheez-It Cheddar Grooves](https://supermarketpuzzle.com/product/cheez-it-cheddar-grooves-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-cheddar-grooves-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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